Exploring Your Dynamic Energy With Revolved Triangle

What if I told you, you could receive $10,000 if you practiced yoga on a regular basis. Would that motivated you? I received a $10,000 discount on the purchase of my long-term health care plan because I had a regular yoga practice. Keeping you healthy will lower your health care rates and keep you from burdening the health care system in general so everyone benefits! This is National Yoga Month, what better time to start?

Revolved Triangle is one of the most expansive stretches I know for the lower back. This pose blends two different dynamic energies as you root down into the earth with the legs, and send energy up through the extended arm.

Finding Your Reach

Revolved Triangle Pose (Parivrtta Trikonasana) provides generous rotation in the mid torso but this pose isn’t all about twisting, it is also a balancing posture that engages your legs and core muscles for support. When alignment is correct, this asana can create strength and flexibility in the back, hips and hamstrings and establish balance both physically and energetically. It can generate a steadiness of mind and a sense of extension as you ground one hand to the earth and reach the other to the sky.

 

Revolved Triangle Pose – Instructions

  1. Using the length of the yoga mat, step your feet about 3½ ft. apart, opening into a wide leg stance with the heels in line with each other, toes pointing forwards. Raise your arms parallel to the floor and reach them actively out to the sides palms down.
  2. Adjust your left foot in to the right at a 60 degrees angle and turn your right foot out to the right 90 degrees. Align the right heel with the left heel. Feel as if you are drawing up energy with your pelvic floor. Firm your thigh muscles as you lift your abdominals. Turn your right thigh outward, so that the center of the right kneecap is in line with the center of the right ankle.
  3. Lengthen your spine and raise the left arm up and turn your torso to the right. Square your hips with the front edge of your mat. As you bring the left hip around to the right firmly ground the left heel.
  4. Turn your torso further to the right and lean forward over the front leg. Place your left hand on the floor (or a yoga block) adjacent to the big toe.
Linda-revolved-triangle-modified-prep

Almost there! – A modified version

(Sometimes I’ll strike an impromptu yoga pose without a mat but please use a yoga mat for your practice.) 

  1. If your balance is stable and you feel you can twist deeper, finish the pose by moving your hand (or block) to the baby toe side of the right foot.

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  1. Keep your head in a neutral position or turn the head and gaze up at your top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso and lengthen. Bring most of your weight on the back heel and the front hand.
  2. Hold this pose for 4 to 10 deep breathes. With your exhalation grip your core muscles and release the twist. Slowly and with control, bring your torso back to upright as you inhale.

Tip: You can place your left heel against a wall for extra stability.

Repeat for the same length of time with the legs reversed, twisting to the left.

Therapeutic Applications: Constipation, Digestive problems, Lower backache, Sciatica, tight hips or hamstrings and Asthma. ¹

As a yoga instructor, I recommend Revolved Triangle for tennis players and golfers to stretch their overused muscles. Use caution, perform this pose only with the supervision of an experienced teacher. Consult a doctor if you have back, hip or spine pain, or injury.

Best in health, Linda

 

“He renews my strength. He guides me along right paths, bringing honor to his name.” – Psalm 23:3 NLT

 

My heart and prayers go out to the victims of the latest hurricanes, Irma and Maria. The American Red Cross is on the ground in Puerto Rico and has already mobilized more than 250 tractor-trailer loads of relief supplies to help Puerto Rico including 9,000 comfort kits as well as several thousand tarps, flashlights, batteries, blankets and hand sanitizer. Please join me in the effort. Donate here.

 

Footnote:

  1. https://www.yogajournal.com/poses/revolved-triangle-pose

 

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The Power of Intentions

A long line formed outside the door of the fitness room. With yoga mats in arms, the group whispered excitedly to each other as they waited for the teacher to usher them into class. It took a couple of seconds for it to register, they were all waiting for me and my class and what God would reveal through it. 

 

 “When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.” – Gary Zukav

 

Life Like Yoga

Yoga is good physical fitness, but it is the mind is where all yoga postures begin and expand. In my classes, I usually start the session by having my people center their mind and set an intention for their class. We start simple, focusing on sustaining deep and resourceful breathing. From there, we can move on to more specific intentions like mastering a pose, healing an injury, releasing physical and emotional tension or improving flexibility and alignment.

Your intentions whether conscious or unconscious, positive or negative will prove themselves in the end, taking you in their direction. Like a signal or message transmitted from us, intentions are always being served.

 

Alignment – Agree With the Soul’s Wisdom

 As long as your intentions are in agreement with the spiritual energy and wisdom within the soul, your intentions will have power! This energy will bring bring your desires closer to you. You’ll be surprised how much support flows to you when you bring a greater spiritual meaning to your physical experience. This invariably involves harmonizing your intentions with how you can best serve others while still being true to yourself. An authentically driven person lives in love.

 

Gary Zukav_quote

 

Desire and Destiny

Don’t put off living. Do what makes your soul sing! Only you know what you desire more than anything else in life. Powerful actions are shaped from that knowing. As your desire is, so is your intention and your destiny.

Intention is much more powerful when it comes from a place of contentment than if it arises from a sense of lack or need.  In his book, The Seven Spiritual Laws of Success, the Law of Intention and Desire, Deepak Chopra lays out five steps to setting powerful intentions. This is a brief summary:

  1. Meditation takes you beyond the ego-mind into the stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention.
  2. After you set an intention, let it go—simply stop thinking about it. Continue this process for a few minutes after your meditation period each day.
  3. Stay centered, abstain from being influenced by doubt or other people’s criticisms. Your higher self knows that everything is all right and will be all right, even without knowing the timing or the details of what will happen.
  4. Relinquish any attachment to a specific outcome because attachment is based on fear and insecurity. Have an unquestioning belief in the power of your true self. Intend for everything to work out as it should, then let go and allow opportunities and openings to come your way.
  5. Your intention will set the power of the universe in motion. Trust it. Don’t listen to the voice that says that you have to be in charge or obsessively vigilant to accomplish your purpose. The outcome that you try to force may not be as good for you as the one that comes naturally. Release your intentions to bloom when the season is right.

 

It’s all God’s anyway. He already knows what we want and need. The Scriptures put it like this…

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” – Romans 8:28 NLT

My attention for this moment is focused on being grateful for right now, full of praise and wonder, growing more in the understanding of myself and God. I make my intentions with thankfulness, acknowledging my current blessings and what is to come, as if I am already in receipt of it.

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Thy kingdom come on earth as it is in heaven.

Many Blessings, Linda

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” – Matthew 7:7

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

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My heart and prayers go out to the coast of Texas and the victims of Hurricane Harvey. Join me in supporting them through the Red Cross and Foursquare Disaster Relief.

 

© All Rights Reserved, Linda Eichberg – 2017

 

 

Celebrating with Both Big Toe Pose

INTERNATIONAL DAY OF YOGA

Yoga is a 5,000-year-old physical, mental and spiritual practice; the United Nations General Assembly declared June 21st as the International Day of Yoga.

Yoga is an invaluable gift! More than just exercise, yoga is the exploration of the sense of oneness with yourself, the world and nature. “It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.” – Narendra Modi

 

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Both Big Toe Pose – Ubhaya Padangusthasana

 

Spotlight on Both Big Toe Pose – Ubhaya Padangusthasana

 How to do Both Big Toe Pose – To hold this pose, you will first need to breathe and calm your mind. The object is to find a balance of energy in the legs and spine. Sit down with your legs bent. Grab your toes with two fingers; use your sitting bones as your grounding point. Without letting go of your toes, straighten your legs up. Elongate your back, lift your breastbone and lengthen through the hamstrings.

Energy Flow

Feel life force extend through your head and feet. Keep your heart lifted; don’t let your rib cage collapse onto your stomach or round your back. Hold for six deep breaths or longer and enjoy this energizing yoga posture.

“Every posture has important principles of structure, alignment, and kinesiology. But learning to cultivate internal energy flow is just as important as mastering these mechanical aspects,” – Ganga White

Happy yoga day and May God bless you with His life-giving energy.

With gratitude, Linda

 

“For He who is Almighty has done great things for me and holy is His name.” – Luke 1:14

 

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Dean Martin’s 100th Birthday!

Dean Martin would have celebrated 100 years on June 7th. His wit, humor, talent and style are renowned around the world. And his talent and fame still transcends the generations.

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Dean Martin with two of his Golddiggers, the Alberici Sisters, backstage at the MGM.

Some of you may already know I had the honor of working with Dean Martin as one of his “Golddiggers” for almost two decades. And yes, he was a cool as he appeared to be on television.

The Vegas Years

When The Golddiggers we were not making TV appearances with Dean, we were touring the world with our stage act. Some of our first gigs were at Caesars Palace in Las Vegas, where we opened for Petula Clark and then again for Steve Lawrence and Edie Gorme. I still remember how extremely protective Edie was of Steve when we were around. I don’t know what she was thinking but her reaction was pretty funny. After all, we weren’t those kind of gold diggers.

In the 1970’s, in between taping television shows, we were frequently head-liners with Bobby Goldsboro at the Thunderbird Hotel. The Golddiggers were also the opening act for Joan Rivers and regulars at the MGM Grand with Dean.

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The “king of cool” was always charming and generous in sharing his funny banter with us.

 

Vegas was very hip and glamorous in those days. In the 1980’s Dean Martin and The Golddiggers became a regular act at Bally’s Las Vegas, breaking box office records. More than just work partners, like a family we shared special occasions like birthdays and Christmas together, even some heartbreaking times.

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Celebrating Dean’s birthday about 32 Years ago! Dean Martin and The Golddiggers at Bally’s, circa 1985 – 86. From left to right: Patti Gribow, Maria (Alberici) Lauren, Dean Martin, Robyn Whatley and Linda (Alberici) Eichberg

 

Dean’s Softer Side

Dean was sensitive and caring. When we were performing at Bally’s in the 1980’s, I had a medical emergency and had to be hospitalized. Dean was so sweet; he surprised my mom and my husband, who had to fly in and stay with me in Vegas, by paying their hotel bill. He also called and sent me the most beautiful red roses, two dozen! He was a gentleman, a class act all the way. The Golddiggers were too, what pros! Twenty minutes before show time they found out I was on my way to the hospital. In that short time they were able to re-choreograph the show and cover my solo’s. No one in the audience was the wiser.

Dean Martin Ann Margret Collage

The phrasing and delivery of Dean’s quips are so clear in my mind. He had the perfect comedic timing!

 

The Dean Martin Show Years

We put together some television clips of songs from The Dean Martin Show along with some of our fondest photo memories. I hope our heartfelt birthday tribute to Dean brings a smile to your face! Enjoy a look back at a sweet time in television history.

 

Happy 100th birthday Dean!

Love, Linda and “Your Golddiggers”!

Dean Martin & The Golddiggers backstage at the MGM with the Alberici Sisters

Dean Martin and The Golddiggers, circa 1975

 

Read about our adventures with Dean Martin, The Golddiggers and the ‘Legends of Las Vegas’ in our book Beyond Our Wildest Dreams, available on Amazon!

Beyond-Our-Wildest-Dreams-Alberici-Sisters-book

 

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Finding the Balance to Stay Strong and Carry On

 

It may seem that I’m sitting on the rock, but look closer and you will see my body is floating, hovering above it.

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Floating Stick Pose – Utpluti Dandasana

The goal of this exercise is to explore how changing your center of gravity affects how well you can balance. It would be almost impossible for me to support all my body weight, as I am in the photo, if I didn’t find the perfect spot to place my hands to balance evenly front to back.

When I put Floating Stick Pose into one of my yoga fitness classes, it invokes some giggles because at first, my students think it’s impossible to do. But once the foundation of the fulcrum is placed in the right spot, it is possible.

Exploring Balancing Poses

Most of the women I teach like to follow me as I go through my yoga postures, this is fine, but sometimes I need to challenge them to find their own way in balancing postures. Balancing poses cannot be achieve by just watching, you must listen to your own body and discover the way. It is not only how far you stretch into a yoga pose that matters but also how you engage your body’s dynamic energy. 

Benefits

Balancing requires that we tighten our core, and lengthen outward, as a result it tones the whole body.

Working to stabilize a balancing posture burns calories and improves cardio vascular function.

Holding your balance teaches the interplay of concentration and focus.

In learning to balance, you will perfect control and develop an understanding of lines of energy.

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Balancing Stick Pose -Tuladandasana

Other names for this posture include warrior three pose, one-legged pose & balancing staff pose.

“If I am loosing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.” – Terri Guillemets

Soul Yoga

Balance is the foundation of all movement and helps to develop coordination and grace that carries over to everything you do. Finding the right balance and the right purpose is one of the secrets to a long fulfilling life and when life’s storms come, you will know how to stand. 

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” – Barbara De Angeles

Mindfulness, prayer and meditation releases God’s wisdom into our circumstances. If we continue to feel for the vibration of our true essence as daughters of God and align our thoughts to Him, we will find balance and energy.

I reflect on the many blessings God has given me and my family. His blessings are my inheritance. I am here for a purpose. God is within me.

With gratitude ~ Linda

 

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.” – Matthew 7: 24 – 25

 

European Adventure Part 4 – Hungary

BUDAPEST

Budapest at last, the final stop on our Danube river cruise. I was very excited to see the homeland of my maternal grandparents and walk the streets where my Magyar ancestors walked. My great grandfather was a judge in Budapest and I was eager to experience it’s history and culture.

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One of the most striking sights on our cruise in to Budapest was the incredible Parliament building shooting up from the bank of the Danube! The Gothic style exterior, coupled with the Renaissance Revival style of it’s dome, gave promise of the wonderful visions to come.

Our first land tour was a bus ride trough the city, a very interesting overview where we saw memorials, statues, parks, the Turkish baths, famous buildings and more. It wet my appetite to see more. I was so glad we extended our stay in Hungary. We did some shopping near our docking spot and before we knew it, it was time for dinner.

After dressing for dinner, I took in the perspective from our balcony. The Budapest University of Technology and Economics was sparkling on the water. It’s the oldest institute of technology in the world.

Budapest University of Technology and Economics

Our first night, we were treated to an amazing night cruise on the Danube. Budapest is stunning at night.

Liberty Bridge

The next morning, we said our goodbyes to the crew of the Avalon Expression and checked in to the very chic InterContinental hotel. Within walking distance of our hotel there was a lot to do and see. As I came around a corner to the sight of Saint Steven’s Basilica, I was awed by its monumental presence in the distance.

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This Neo-classical wonder drew me in like a magnet to take a closer look.

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My travel companions had no desire to see the inside of another church so I ventured inside alone. It was stunning!

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Budapest Jewish District

I enjoyed the walking tours best, especially the Budapest Jewish quarter tour. I recommend it for anybody who wants to get an insight to Jewish Budapest. During the tour, you will also discover the cool party district of Budapest and the “Ruins Bars”.

While we walk my companions and I learned about Jewish memorials, fascinating old buildings and experience the unique, special atmosphere of this multicultural district of Budapest. Especially interesting was hearing the history of the Budapest ghetto and the Hungarian holocaust from an expert in Jewish history.

I thought The Great Synagogue or Dohány Street Synagogue was spectacular. My photo only shows a small portion of the exterior so you can see the architectural detail, topped with copper onion domes. The Great Synagogue, in Moorish revival style, is one of the largest Synagogues in the world!

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The interior of the Synagogue was also very grand and impressive. It can hold nearly 3,000 people with it’s two levels of seating.

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The Jewish Museum and the Holocaust Memorial Center

Next to the Great Synagogue is the Holocaust Memorial Museum. Here we saw Jewish religious objects and historical items like the uniforms worn by the Jews in concentration camps. It’s heartbreaking, almost 600,000 Hungarian Jews were murdered by the Nazis and Arrow Cross Party.

From there we made our way to the Raoul Wallenberg Memorial Park, named after Swedish diplomat Raoul Wallenberg who saved the lives of tens of thousands of Hungarian Jews. The park honored Jewish and non-Jewish alike, righteous heroes who sacrificed their lives or put their lives at risk to save victims of the Hungarian Holocaust. The memorial also reminded us of all of the hundreds of thousands of Jewish martyrs and labour-camp inmates who died unknown. It was clear that Hungarians were ashamed of their past alliance with Nazi Germany. The persecution, suffering and murdering claimed over half million Hungarian citizens. 

tree-of-life-holocaust-memorial

One of the stand-out’s in the park is a large metal sculpture, the “Tree of Life.” Also called the Weeping Willow Tree Memorial. Engraved on each individual leaf is the name of one of 5,000 victims or families. At the front of the Tree is a black double archway memorial with the words – “Is there a bigger pain than mine?”

Experiencing the Synagogue, museum and memorial park was a deeply moving experience. If it wasn’t for the uplifting stories about the many Holocaust heroes, our professional guide disclosed to us, it would have been very depressing.

Kazinczy Street

The neo-renaissance Orthodox Synagogue was another landmark we saw. It stood imposing on Kazinczy Street along with the old buildings. We ended our tour experiencing a ruin pub or ‘ruin bar’. That was fun and memorable.

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Szimpla Kert, Ruin Bar

The rickety furnishing, multi colored interiors, and hipster crowd make these ramshackle properties popular.

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The legendary Szimpla Kert is the best-known ruin pub in Budapest. It holds a mix of eclectic styles and an a vibe of urban life. The dilapidated edifice also boasts a distinct charm.

Nightlife in Budapest

The ruin pub phenomenon is a big part of Budapest’s unique nightlife. Fine dining and music is also plentiful. What I enjoyed that night was right at our hotel. We had a fantastic location on the Danube.

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Debbie, Alison and I, enjoying the night life

The InterContinental had a stylish bar and restaurant with a spectacular views of the Buda Palace and Chain Bridge.

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Peter, Steven and Joey at one of the InterContinental restaurants.

In the background, Castle Hill and Saint Matthias looked magical in the shadows of dusk.

Buda Castle

The tour of the Buda Castle complex offered wonderful vistas and photo opportunities. The famous Chain Bridge spans the Danube below.

Castle Hill is a great place to pick up souvenirs. I bought a lovely table cloth for my mother that was embellished with colorful embroidery. The Hungarians do excellent needlework and embroidery is a popular textile art in their communities. My Hungarian grandmother use to make beautiful clothes for me and my sisters.

Take a closer look at the gothic details in the architecture of Saint Matthias!

Inside Parliament

The day before we left we took a fantastic tour of the interior of the Parliament building. The guide was filled with fascinating historical information. I enjoyed the stories about how the Hungarian crown jewels were lost or stolen a number of times. For a while they were held in the U.S. at Fort Knox.

The National Assembly of Hungary was not in session so we had the unique opportunity to see their legislative chambers.

Assembly hall of the House of Magnates

The council chambers were gilded with gold so was the Main Hall and it was magnificent!

Steve and I standing at the Main Staircase of the Parliament building.

Across from Parliament is the Budapest Museum of Ethnography. It was a beauty with astounding artistic and architectural appointments!

On the way back to our hotel, we stopped at the Shoes on the Danube Memorial on the Pest side of the Danube Promenade.

Shoes on the Danube Bank Memorial

It was a stark and sickening reminder of the cruelty of the Arrow Cross terror where 3,500 people, 800 of them Jews, who were shot into the Danube River during the dark winter of 1944 -1945 at the end of World War II. That winter the Danube was known as the Jewish cemetery. ¹

“…what I saw was worse than anything I had ever seen before, worse than the most frightening accounts I had ever witnessed. Two Arrow Cross men were standing on the embankment of the river, aiming at and shooting a group of men, women and children into the Danube – one after the other, on their coats the Yellow Star. I looked at the Danube. It was neither blue nor gray but red. With a throbbing heart, I ran back to the room in the middle of the apartment and sat on the floor, gasping for air.” ²

This trip unveiled so much of man’s inhumanity to man during World War II but also the courage of the many brave hero’s who overcame the evil. There was an abundance rich history, local color, art and beauty. I highly recommend this European river cruise down the Danube from Prague to Hungary. Avalon Waterways was marvelous!

See also:

European Adventure Part 1 – Czech Republic  

European Adventure Part 2 – Germany and Cesky Krumlov

European Adventure Part 3 – Austria

Many blessings, Linda

“I trust in your unfailing love; my heart rejoices in your salvation. I will sing to the Lord for He has been good to me.” – Psalm 13: 5-6

References:

1. T. Zane Reeves, Ph.D., Shoes Along the Danube: Based on a True Story (Durham: Strategic Book Group, 2011)
2. Zsuzsanna Ozsváth, “From Country to Country: My Search for Home” in Alvin Rosenfeld, ed., The Writer Uprooted: Contemporary Jewish Exile Literature (Bloomington: Indiana University Press, 2008)

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Energize and Turn Up Your Body Heat With Inversions

SIX GREAT REASONS TO DO INVERSIONS

The world seems a little upside down lately. The tide has turned in politics and it’s really shaking things up. I’m feeling like I need to ward off some sensory pollution and get a renewed mindset on taking care of my wellbeing.

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By shaking things up in your yoga practice, you can refresh your body, mind and spirit. When you’re feeling weighed down or sluggish, inversions are wonderful for bursting through the blahs, especially in the winter months when you need increased circulation to stay warm.

1) Improve circulation and stimulate the blood flow in the body. In inverted yoga poses, the head is below the heart. This boosts your vascular system, helping the blood to circulate and stabilize body temperature. Inversions aid the body in transporting nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide and hormones to and from the cells in the body.

2) Strengthen your upper body and core. The standing split I am doing in the photo, supports a good deal of body weight on the shoulders and triceps. It takes a considerable amount core strength to hold your balance in inversions like headstands and handstands.

3) Increase your mental clarity. Acute focus is needed for most inversions, which helps concentration and calms the mind. Blood and oxygen flow to the brain is stepped-up. Your head will be cleared of negative thoughts, as you feel empowered by your practice and ultimate success.

4) Move out of your comfort zone emotionally and physically. Upside down asanas are some of the most difficult and challenging. You may experience a wide range of feelings, from apprehension to courage about changing your relationship to gravity. But do not fear, you can always start with more gentle inversions, like legs up the wall, standing forward fold or down dog.

linda-eichberg-down-dog

Downward Facing Dog is a good pose to start with to get yourself comfortable with being upside down.

Dolphin Pose (Ardha Pincha Mayurasana – Half Feather Peacock Pose) is great for toning the arms. It stretches deeply in the upper back, shoulders, hamstrings and calves. Dolphin can flow from Downward Facing Dog by lowering down to your forearms and firmly pressing your heels into the mat. You can also approach Dolphin Pose by starting out on all fours.

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Dolphin Pose

5) Boost your immune system. By turning upside down, you are going against gravity which helps purify the body. The fluid that circulates throughout the lymphatic system can travel more readily to assist in the elimination of toxins and bacteria and bring you optimal health. Increased blood flow provides extra nourishment to the cells and serves to fight diseases and stabilize pH.

6) Improve balance and coordination. “Learning to find balance in inversions can help bring balance into your life off the mat as well. Holding an inversion requires patience, practice, and being present in the moment; all qualities that can help create balance in your life.” ¹

If you want to be a yoga ‘rock star’, build your flexibility with this yoga wheel.

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Maria Lauren – yoga wheel with leg extension

That’s my sister, Maria. I’m very grateful to have her to inspire my life!

Wishing you love and light and the best in health, Linda

“Light in the messenger’s eyes brings joy to the heart, and good news gives health to the bones.” – Proverbs 15: 30

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Disclaimer – Inversions can be harmful to persons with certain medical conditions. Best to consult a doctor before practicing yoga inversions, especially if you have one or more of the following: glaucoma, detached retina, cervical spine or shoulder  injuries, heart disease, stroke and/or high blood pressure.

Footnote

  1. http://www.yogiapproved.com/yoga/10-reasons-to-do-inversions/

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Not Our Usual Family Project – Let’s Shoot A Music Video!

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In Memory of Harry Jarvis

This past year, a virtual stranger came into our lives and poured his time and talent into a project for my niece because of his love for the entertainment industry!

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Harry Jarvis, a  videographer from Nashville, approached my niece, Marianna, a talented singer/songwriter and asked if he could shoot a music video of her song “Lady Luck”.

Harry had heard her song about Las Vegas and he also read excerpts of the book, Beyond Our Wildest Dreams, written by my me and my sister, Maria. A good portion of our book is about our experiences working with the Rat Pack and the entertainment legends of Las Vegas. Marianna’s song about the current ‘Sin City’, as well as our stories from the past, inspired Harry to come up with a concept and financing to produce the music video.

Here I am backstage with my sister and Frank Sinatra in 1977.

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Photo from our tour with Frank Sinatra and Dean Martin when my sister Maria and I were members of the famous girl group, “The Golddiggers”

Harry Jarvis had a great sense of humor, as you will see by the outtakes he added at the end of the video. It was fun doing this project with him. I was amazed by what he could create with a camera, lap top and green screen. His imagination was huge!

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Harry Jarvis

With insatiable curiosity to hear about our adventures in Las Vegas with the ‘Stars’, Harry could listen to our stories for hours if we let him. More than once, my sister and I had to snap him out of the spell our tales of the Vegas glory days cast on him, so he could get back to work and finish the project on time.

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Lady Luck

Marianna’s music video was homegrown. It was mostly shot at my home and featured friends and family with a special appearance by the ‘Alberici Sisters’. It was a party every night after the day’s filming was over! Unfortunately, not too long after we shot the video, Harry suddenly passed away from a massive heart attack. This is the last edit he sent us.

Harry was like an angel disguised as a stranger. He became our friend and left us much to quickly. It was shocking and sad. We connected with Harry on many levels. My sister Maria had the opportunity to answer questions he had about Christianity and Jesus. I have to think, in the grand scheme of things, maybe our meeting was not as much about making the video but perhaps more about sharing the gospel? We’ll never know. God bless you and keep you, Harry. Rest in peace.

Grateful for the the time we had together. May his love and passion live on.

~ Linda

Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it! – Hebrews 13:2 (NLT)

Read stories about vintage Las Vegas in Beyond Our Wildest Dreams by Alberici Sisters on  Amazon

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It’s All In How You View It

“People are not disturbed by things, but by the view they take of them.” – Epictetus

Consider what your life might be like if you changed your perspective. Getting a different point of view can make life tolerable, even interesting, like the colorful shades of a sunset.

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My friends and I visited Newport Beach beach last week. While we were watching and photographing the sunset, a young lady rushed up to the beach with her camera just after the sun disappeared into the ocean. “Oh, darn I missed it,” she moaned, as she walked away disappointed.

The woman’s point of view was that the sunset was all about seeing the orb of the sun disappear behind the horizon. My friends and I knew to wait and see what magic awaits after sundown.  

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson

More often than not, I have found the best part of sundown is the afterglow. The hues become deeper and more vibrant as the hidden sun reflects upward. I was not disappointed on Crystal Cove Beach that evening – same sunset but different views, same beach but a distinctive new horizon.

crystal-cove-newport-beach-afterglow

Crystal Cove Dining and Watersport’s

Crystal Cove in Newport has magnificent sunsets and a wonderful restaurant on the beach called Beachcomber Cafe. A little further down the road, I tried two good restaurants at the Crystal Cove Shopping Center. Javier’s, an upscale Mexican restaurant, has fabulous food and gorgeous decor but forget about going on the weekend. It’s very popular. Babette’s specializes in local organic produce and meats. They offer an eclectic array of dishes including delicious vegan, vegetarian and gluten-free options. Their cocktail menu features a variety of unique handcrafted cocktails.

My travel companions and I worked off part of our delicious dinner by enjoying kayaking in the Newport channels the next day. Southwind Kayak Center is a great place to rent kayaks, stand up paddle boards and more. It’s in a superb location off Newport Harbor.

Making Memories and Getting Another Perspective In Relationships

I love seeing familiar things through new eyes but also making brand new memories with people. I can build successful relationships and become a better travel companion by blending my point of view with an other person’s. We never really know someone until we consider things from both their perspective and our own.

I like to look at all the angles of a person or situation. I’m learning not to make assumptions about people. It’s a challenge to view things based on the mind set of who I’m with while still being true to aspects of myself.

“Each person is like a multifaceted  gem that is to be viewed and appreciated from many different angles.” – Linda Eichberg

Getting a New Perspective On the World Around You

Take a trip – Travel, especially international travel, is a good way to broaden your world view and change the way you look at things. It has always taught me something.

Volunteer – Volunteering to help others in need is also a great way to break out of your mold, widen your perspective and grow compassion. When I give hope to others, it gives me a reason to hope.

Practice Gratitude – Reflecting on God’s perspective and character will adjust your attitude. I see life differently when I am gratefully counting my blessings.

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Look for the daily miracles God pours into your life and your perspective will change. When your perspective changes, your life changes. ~ Linda Eichberg

What will you see? Keep your eyes full of the light of God’s goodness.

Blessings ~ Linda

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“Your eye is a lamp that provides light for your body. When your eye is good, your whole body is filled with light. But when it is bad, your body is filled with darkness. Make sure that the light you think you have is not actually darkness. If you are filled with light, with no dark corners, then your whole life will be radiant, as though a floodlight were filling you with light.” – Luke 11: 34-36 (NLT)

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Yoga Befits Children Of All Ages

In our family, we practice yoga for fun as much as for its many health benefits.

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Garland pose with a bind

During family gatherings my grandniece, Riley, will frequently pull me aside and ask me to show her some new yoga poses. Children’s brains and bodies easily take to this form of exercise.

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Squat – opens the hips and groin as it stretches and strengthens the hips and ankles

Children who practice yoga postures, conscious breathing and mindfulness are better able to regulate their emotions, manage stress and calm themselves, according to scientific studies. They may also have better eating habits and engage in more physical activity than children who do not. Yoga addresses the whole child, encouraging academic and emotional competence. “The studies also illustrate that centered, calm and focused children learn more easily, have better social skills and, in general, are much happier kids.” ¹

childrens-yoga

Yoga Increases Static Motor Performance.

A sample of children from ages 9 to 13 were divided into two groups. One group received yogic training (physical postures, voluntary regulation of breathing, maintenance of silence, visual focusing exercises, and games to improve attention span and memory) while the other did not. Over a ten-day period, the children in each group were tested to observe their steadiness. The yoga group showed a 17% increase in steadiness while the control group showed no improvement. The study concludes that yogic instruction improves children’s ability to control their minds and bodies. ² 

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My nieces, Jocelyn and Marianna practice their splits together on family vacation.

Children Following Yoga Training Improved Their Visual Perceptual Sensitivity.

A study of 14 children with ages ranging from 12 to 17 years who received 10 days of yoga training and another group who did not receive yoga training were assessed on Day 1 and Day 10 for visual perceptual sensitivity through Critical Flicker Fusion Frequency (CFF) and degree of illusion. Yoga group practiced postures and meditation, along with specific activities to improve memory and attention. Following 10 days of yoga training, the yoga group showed a significant increase in CFF and decrease in degree of illusion while the control group showed no change. The study suggests that children can show better improvement in performance in a relatively short amount of time.³

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Me and Riley working on our Camel Pose

Twenty Benefits of Yoga for Children

The following are just some of the recognized benefits of yoga for children (and adults):

  1. Develops a strong and flexible body
  2. Encourages motor development on both sides of the body
  3. Assists neuromuscular-development
  4. Increases balance, body awareness and coordination
  5. Improves posture and alignment
  6. Reduces injuries and improves performance
  7. Improves digestion, circulation and elimination
  8. Strengthens the immune system
  9. Relaxes the body, promoting better sleep
  10. Calms and clears the mind, bringing us into the present moment
  11. Increases concentration, focus, memory and attention span
  12. Stimulates auditory processing and responsiveness
  13. Expands imagination and creativity
  14. Alleviates tension, stress and anxiety
  15. Balances energy (high or low)
  16. Builds confidence and self-esteem
  17. Develops discipline and self-control
  18. Supports individuality and self-expression
  19. Encourages a fit and healthy lifestyle
  20. Promotes an overall sense of well-being

Yoga helps children feel more comfortable with their bodies and helps them get in touch with who they are inside. “A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.” 4

Best in health, Linda

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” – 1 Timothy 4:8 (NLT)

 

For more info, please visit my website!

Footnotes:

  1. http://www.thekidsyogaresource.com/2012/09/research-on-yoga-for-children.html
  2. http://www.healthandyoga.com/html/research_papers/ips/om.aspx
  3. http://www.healthandyoga.com/html/research_papers/ypp.aspx
  4. http://www.yoga4classrooms.com/benefits-of-yoga-in-schools

 

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