About Linda Alberici Eichberg

I am certified fitness professional, promoting a grateful, positive and healthy lifestyle while empowering woman to be the best they can be to fulfill their God given purpose. I'm a motivational speaker and writer along with my sister, Maria Lauren. Both Maria and I sing, entertain and speak about our book - BEYOND OUR WILDEST DREAMS, which we co-authored.

Feeling Uplifted with Upward Plank

I don’t usually like spending a lot of time in front of the computer but the past few weeks, I had to for various reasons. I can feel the extra tightness in my shoulders and upper back. When I need to re-balance my body after a long day of working at a computer, I like to do Upward Plank Pose.

Practicing upward plank can be a great way to counteract the negative effects of desk-slouching, driving, and other forward-facing actions that can cause rounded spines. ¹ Purvottanasana opens up the whole front side of the body and it is invigorating!

 

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Benefits 

Upward Plank is a very good yoga and Pilates exercise for improving your posture, building strength and flexibility. It stretches the shoulders, chest, abdomen, forearms, tops of the feet, and ankles; while strengthening the arms, shoulders, upper back, legs, glutes, and wrists. Practicing this skill regularly, builds core strength, and increases energy levels.

How to do Upward Plank:

Sit up with your legs stretched out straight in front of you, your feet together and spine erect.

Bring your hands several inches behind your hips, shoulder width apart. Rotate your palms so your fingertips point in the same direction you are facing (toward your feet).

Draw your shoulder blades together, lean back and support the weight of your body with your hands. Do not bend the arms.

Breathing in, raise the pelvis up toward the ceiling keeping the whole body straight and long. Your chest is lifting and the spine is in one straight line.

Keep your knees straight and bring the feet flat to the floor. Point the toes towards the ground and let the head fall back. Your hands should end up under your shoulders.

Hold the pose and continue breathing. As you exhale, come back to a sitting position and relax.

Do not practice Upward Plank Pose (Purvottanasana) if you have carpel tunnel syndrome, a wrist or shoulder injury. ²

Upward Plank (also called Reverse Plank or Incline Plank) requires a lot of strength. Beginners can take some of the weight off their arms by practicing with their hands on a raised solid surface like a step or sturdy bench. If the intensity of the pose is too much, try Reverse Table Pose instead. Reverse Table has similar benefits.

For the Challenge

More advanced students can come into One-Legged Upward Plank Pose (Eka Pada Purvottanasana) by extending one leg off the ground and up into the air. Just remember, take it slow and don’t push the pose too far. Safety and form is first and foremost.

 

Linda-Eichberg-upward-plank-incline-plank-yoga

My head is turning towards the camera in this One-Legged Upward Plank Pose; but normally, you would hold your gaze straight up.

 

Have an uplifting week, Linda

 

Be strong and take heart, all you who hope in the LORD. – Psalm 31:24

 

Please visit my website: http://www.lindaeichberg.com

©All Rights Reserved. This blog is not intended to take the place of professional medical advice; consult your doctor before starting any new physical activities.

 

Footnotes:

  1. https://www.yogaoutlet.com/guides/how-to-do-upward-plank-pose-in-yoga/
  2. https://lifenlesson.com/upward-plank-pose-and-its-benefits/
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Time To Blossom

If you’re wishing and waiting for things to be better, you are wasting your time and your precious life force! It is essential to make peace with this moment and be grateful for all the blessings in front of you right now.

 

gratitude-quote-Linda-Eichberg_

 

The time to blossom is today, not sometime in the future when we believe there will be no distractions or roadblocks. At this very moment we have beauty flowering in our lives, even if circumstances seem dim. Having a vision for the future that differs from our present status can be inspiring but it can also keep us from fully participating in this hour and seeing with fresh eyes the Divine at work.

Shift to Gratitude

Unforseen tragedies do happen and must be processed and then let go so we can make room to receive what is meant for us now. So, here I go with my personal story…

Our beloved family patriarch, my father in law Norman Eichberg, passed on recently. His sister also passed away a couple of weeks after him. Norman and his sister, Hilda, left an incredible loving family and legacy. My focus lately has been holding on to gratitude for that.

 

 

My husband’s father was a leaders, leader. He was larger than life with a booming voice. Norman loved telling jokes, he was gregarious and intelligent. Steven’s dad was a compassionate man who had a thirst for life up to the day he died. He lived an amazing 97 years.

 

shirley Norman young

Steven’s parents, Norman and Shirley

 

Being active in the community and a vocal leader in the Jewish community, Norman and his wife, Shirley were one of the founding families of Stephen S. Weis Temple along with, Rabbi Zeldin. This notable man also passed away within a week of my father in law. Stephen S. Weis is a Los Angeles landmark and grew to become one of the largest Temples in the United States. Norman served two terms as President of the Temple.

 

Norman-Eichberg

 

Norman Eichberg was a World War II veteran, an officer in the Army Chemical Corps. After the war he became a successful business man and grew a well-respected insurance company, Eichberg Associates. He was also a humanitarian and devoted family man.

 

Norman boys youth

Norman and his three sons

 

Steven’s Aunt Hilda had a heart of gold. She was like a second mother to him and his brothers. When they were young boys, Hilda helped raise them while their mother was working. Hilda was fit and athletic; she had a brilliant, witty personality.

 

Norman Eichberg with his sons, Steven & Peter and sister, Hilda Markus

 

My husband, Steven, cannot remember a night when his parents did not kiss him good night. Both of his parents were loving and non-judgemental. Norman and Shirley opened their hearts and their home to all kinds of people without reservation, including children with behavioral challenges in partnership with Vista Del Mar Child and Family Services. These special children got to experience living with the unconditional love that was expressed in the Eichberg family, giving them the healing and life skills they desperately needed.

 

 

It’s easy to get stuck in the pain of loss. Practicing gratitude daily, will keep us moving forward. We heal this moment in time by calmly centering ourselves and finding the place of our joy and happiness.

Celebrate life and count your blessings. It is a powerful way to consistently raise your vibration to attract what ever it is that your heart desires. What you focus on grows!

 

Eichberg Family group

 

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

 

What are you waiting for?

Gratefully yours, Linda

 

A Loving Celebration of the Life of Norman Eichberg by Steven Eichberg

Our father Norman Ira Eichberg passed away at the age of 97 and a half years young. He was older in body, but his infectious laughter and sense of humor kept him young and able to cope with whatever came his way. From the time we were little boys our dad always wanted to spend time with us in whatever activities we would join. Our first was the Indian Guides and dad accompanied us to every meeting and eventually became chief of our tribe. Next was Cub Scouts and dad became our den leader attending all of our meetings and events. Next we joined the Boy Scouts and he became our co Pack leader along with the legendary Lloyd Bridges.
When Pete and I began to venture into sports dad and mom went to every game. Dad eventually coached then managed our various teams. Our father was always active in our lives.
Dad and mom took us on vacations every summer. Whether to Yosemite National Park, Palm Springs, Dear Valley, The Grand Teton, San Diego the whole family always had a ball. It wasn’t where we were that was important, but that we were all there together.
The Eichberg family was as close-knit as any family could be. There was so much love between all of us we grew up emulating our dad and mom by trying to spread it always and to everyone.
Our father was humorous, extremely bright and had a God-given talent to speak almost every major language in its exact accent. He would have us and friends and family laughing hysterically when he broke into all his different dialects. Up until the day he died he had the nurses and staff at the Vi skilled nursing residence laughing at his jokes and his still funny and remembered accents.
Norman Eichberg served his country as a Lieutenant in the army in World War II. He was eventually stationed in Paris, France where he was handpicked by General Dwight D. Eisenhower to command the allied forces chemical corp. He came back from the war to his wife, three children and began the next three-quarters of his amazing life.
We love you dad and will always miss you, but knowing you are now with grandpa and grandma, Uncle Alvin and most important our brother, Rob, along with your not suffering from melanomas, hip pain and other things you always just shrugged off, gives me some comfort.
RIP Dad

 

Photo memories of our family patriarch are presented in this beautiful slide show by Alison Eichberg.

 

 

“Having hope will give you courage. You will be protected and will rest in safety.” 
– Job 11:18

 

© All Rights Reserved

Pain Prevention For Your Knees

It is not uncommon for my fitness clients to ask how they can alleviate their knee pain. Pain prevention may be as simple as doing a few quadriceps stretches. The quads can be a source of knee problems. The quadriceps provide support and mobility for the knees, when they are tight, you can experience knee soreness.

In general, it is important to have a well rounded exercise plan that includes stretching. Stretching is essential for optimal joint and muscle function. Even if you are only taking a walk or short jog, it is key that you stretch your quads if you want to preserve your knees. I learned this the hard way. In my younger years, I was a jogger and had aching knees just from skipping my quadriceps stretches.

 

Linda-Eichberg-quad-stretch

Lunge and pigeon quad stretches work deep and excellent options to the typical standing quad stretch.

 

Yoga and Knee Pain

Strengthening the quadricep muscles can also be helpful to those suffering from knee troubles. Warrior poses are often useful, says Dr. Sydney Pardino. “In these poses, the front leg is bent, while the back leg is straight. In a well-aligned warrior pose, the knee is positioned vertically over the heel – this is an excellent pose for strengthening the vastus lateralis, the largest and most powerful of the quads.” 

 

Linda Eichberg-Maria Lauren-Alberici Sisters-warrior_

Alberici Sisters – Warrior Pose modification

 

Yoga is a form of dynamic stretching that takes a muscle through the full range of motion. The practitioner moves slowly from one pose to another, which makes it ideal for those who are new to a fitness program or who have knee discomfort. ¹

Yoga and well as Pilates can correct postural alignment which will improve your gait, taking stress off the knees. Knee pain may be a sign of a serious problem. See your orthopedic doctor or Chiropractor if you experience pain or swelling that lasts for more than a few days or if you are unable to put your full weight on your leg.

Blessings in health, Linda

 

“For who is God besides the Lord? And who’s the Rock except our God?”  – 2 Samuel 22:32

 

© All Rights Reserved

Footnote

  1. https://deserthealthnews.com/stories/advantages-stretching-knee-pain/

 

Why We Cry in Yoga Class

It is a rare occurrence but I have had students cry in my yoga class. I have cried in yoga class. The tears are not from any physical pain caused by the yoga postures, so why does this happen?

Yoga and Emotional Healing

“The body remembers everything and holds unprocessed tension”, Melody Moore, Ph.D., a clinical psychologist and registered yoga teacher says. “When we move our bodies and breathe, it gives us an opportunity to work out that tension. As it releases, so too does the emotional story or baggage.”

Karol Ward and other therapists maintain that the body holds on to feelings, even if it seems the mind has dealt with them. “So if a person has the opportunity to relax that area, whatever has been held there can come to the surface,” Ward says. “The body wants to complete the emotional experience.” ¹

 

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Awaken Your Body – Movement is Medicine

Certainly, one of the reasons we go to yoga class is to release tension but understanding that memories, and the emotions attached to those memories, are held, even trapped inside our muscles is a revelation. The stretches and exercises we do in yoga release pent-up emotions, adding another perk to the holistic benefits of yoga.

Some say crying is more common in hip-opener poses like Pigeon pose. That is the pose I was doing when a repressed memory and emotion flooded to the surface and had me weeping.

 

pigeon-and-laying-pigeon-Linda-Eichberg

Pigeon and laying pigeon pose

 

“The yoga mat is our own personal island where any emotions we feel—joy, dread, exhilaration or despair—can all surface safely here without judgement. A good yoga practice taps directly into our core and reality of what’s happening in our lives, so it can be an emotional release depending on what we’ve been denying or holding in. It’s a fabulous place for sweet release and surrender which leads to healing.” – Kathryn Budig, (yoga author & instructor)

 

Yoga and the Psyche

I think, when you soften your heart and body you find your true spiritual essence and improve your yoga practice. Yoga teacher, Marc Holzman clarifies this; “We wear thick, protective, armor. Our survival tactics are well in place and have accumulated over a lifetime. After a deep practice, when you least expect it … even when you’ve had an ordinary day … some of that armor melts. The thick outer shield softens and gives way to a softer more vulnerable layer. We surrender just a little bit. We give up the fight. Emotions can easily make their way to the surface.”

Mariana Caplan, Ph.D., and author explains, “The body contains the memory of the whole life we have lived,” so many emotions—sadness, fear, anger, arousal—can pop up in class when you’re not as focused on your day-to-day demands.

If you ever do find yourself crying in yoga class, remember this is healing, let the tears flow in gratitude and take Caplan’s advice. “The body just needs to release sometimes,” she says. “Allow it to happen and don’t make too much of a story. Let it be and trust it’s a positive thing.” ²

Best in health, Linda

 

“Let your favor shine on your servant. In your unfailing love, rescue me.” – Psalms 31: 16 (NLT)

 

© All Rights Reserved

Footnotes

  1. http://www.nbcnews.com/id/21073097/ns/health-fitness/t/moved-tears-workouts-waterworks/#.WnILoiPMzm0
  2. https://www.self.com/story/crying-in-yoga-class

One Thing Remains

Thankful For Unseen Favor

“God spared my life”, that’s what my daughter, Lindsay told me after she was the victim of a hit a run accident a couple of days ago. A car going about 80 miles an hour side swiped her car. Thank God it hit her front tire instead of her door. A fraction of a second difference in the timing could have made the difference between life and death. Lindsay is fine, but the perpetrator sped away as a piece of his car came flying off into the street.

How many times does God’s angels save us from near disaster and we are unaware?  Probably too many to count and I am thankful for those times. But yet, God allow’s other sad and hurtful things to happen.

This year has had its share of difficulty and it’s ending like the last, with the loss of a loved one. My sister-in-law’s mother, Bernice has left this world. She was a comforting, steady presence in my life. She was there for every family function bringing her wit and wisdom to the table. I will deeply miss her. I remember how happy she looked on her grandson, Jeremy’s wedding day.

Bernice with my nephew, Jeremy and his wife, Helaena on his wedding day

 

Grief Is My Teacher

Grief is becoming my greatest teacher. It has taught me to listen and to be patient and understanding as each person goes through their grieving process so I can be there for them. The loss of a beloved family member guides me to the importance of my changing role in the family as things shift. Like any good teacher, grief gives me the choice to take the path that leads to the highest evolution of my soul or to take the path that leads to a bitter and ruptured soul. Grief opened my eyes to my blessings because without gratitude, I would spiral downward.

Gratitude For What Remains

Grief shook the foundations of my being, but after the sadness washed over me, I turned my focus to the wonderful things in my life. This month, I shared in some big, loving family gatherings and I laughed off things that normally would have irritated me. Being together was comforting and healing.

Kenzie-Adam

Kenzie and her dad

We celebrated my grandniece, Kenzie’s first birthday. Her giggles and joy filled the house that once was mourning, bringing hope of a better tomorrow.

There will always be ups and downs, highs and lows, but one thing I know and believe, one thing remains that will not waver or change. “We love because he first loved us.” ¹ Jesus lived in the love of his Father, God. No matter what happened around him, he trusted Him. In the same way, Jesus Christ gave me the gift of living in his love. His love never fails; it never gives up. ² He was willing to act in my best interest and meet my greatest need, even though it cost him everything and I’m not worthy of such love. I trust him even though I don’t fully understand.

 

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With each renewal of the heart comes the joy of Christ’s love filling our lives. No matter what the New Year brings, I pray you can enjoy simply being, knowing that you are loved.

 

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Happy New Year from The Eichberg’s

 

From our house to yours, Happy New Year. ~ Linda

 

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” – Romans 5:3-5 (NLT)

 

 

Footnotes:

  1. We love because he first loved us. – 1 John 4:19
  2. One Thing Remains (Love Never Fails) by: Brian Johnson, Jeremy Riddle, Christa Black Gifford – Bethel Music Publishing

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Going Beyond Thanksgiving Into Gratitude and Grace

It was only a month ago but it seems longer since I wrote my last blog about walking meditation. It was a pause that refreshed and it prepared me for all the hustle of this month. So far, November has been full of activity and good things. First of all was the continuing celebration of my daughters engagement and the preparations being made for Lindsay and Ben’s wedding day.

Love Is In The Air

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It has been a joy to everyone who knows Lindsay and Ben, to see how their love for each other has grown. The grace God has given them, by drawing good people to them on their journey, has made my heart swell with gratitude.

Lindsay - Ben Photo-1_

Congratulations Ben and Lindsay!

 

The Season of Family and Thanksgiving

This year Thanksgiving fell on the birthday of my mother in law, Shirley. We had a double celebration! At 97 years young she is a delight to be with. Mom often talks about her older friends who are still active. “We have a 106 yer old man here (Laguna Woods) who still golf’s at 106 years old, she told me.

Shirley grandchildren 2017_-1

Nana Shirley with her grandchildren and great grandchild, Riley

My sister-in-law, Alison and my niece Erin, hosted the festivities with their usual graciousness and artistic flair! They bring the best of Pinterest and “Martha Stewart Living” together for a fabulous event.

Erin Alison Thanksgiving table_

Erin and Alison and their beautiful Thanksgiving table

I am so grateful to be on the receiving end of their grace and gift for hospitality. Even though I am family, I still look on myself as one who is receiving grace, undeserved favor, not earned. 

 

Giving and Receiving Grace

Grace begins when one person is full and another is empty. One person has and the other has not. “Then grace comes into action as the emptiness of one is filled up by the fullness of the other. What we do not have is supplied by what he has.” ¹

Whether we are giving or receiving grace, it can become sour or boastful when humility is not present. “The notion of “self-made persons” who deserve all the success and wealth they’ve received is simply wrong. Indeed, “deservedness” is the opposite of gratitude, even if it occasionally produces prayers of thanksgiving.” ²

 

Gratitude vs. Entitlement_-

The Greatest Gratitude

Being thankful can often times just be an expression of good manners but real gratitude, received in grace, goes beyond the expression of “thank you” to a feeling of awe and blessedness for God’s goodness through people and circumstances.

Speaking to my youngest brother Al on the phone this week brought this all home in my heart. Al has served as the Director of Worship and Music at Living Rock Bible Church for over 18 years. His beautiful family also serves in leading worship and ministering the grace of God to their church.

Alberici_-2

The Alberici family

Al is not only my brother but also my Christian God son. We have a very special connection.

Almost every week Al sings about the most precious grace of God, the debt of our sin that was paid by Jesus Christ. A perfect sacrifice was given, that brought heaven down to earth. The curtain separating us from God was removed, giving us access to our Father God through His Son.

In this pure state of worship, gratitude and grace, my heart becomes full, not with pride or deservedness but with  humility and blessed joy. I am filled with an incredible lightness of being that actually restores me to God and changes me from within. 

Thanks be to God for his indescribable gift! – 2 Corinthians 9: 15

From my heart to yours, be blessed, Linda

 

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we boast in the hope of the glory of God. – Romans 5: 1-2

 

Footnotes:

1. https://www.desiringgod.org/messages/grace-gratitude-and-the-glory-of-god

2. http://www.patheos.com/blogs/marcusborg/2013/11/gratitude-one-of-the-most-important-virtues/#cM0CHR8bcoShA0MX.99

 

© All Rights Reserved

 

 

Into The Woods – Walking Meditation

 

forest-walk

Many people say they don’t meditate because they can’t sit still. Not a problem. Walking can be a form of moving meditation. People find walking meditation easier than seated meditation because the motion of the body helps them to stay anchored in the present moment.

Both walking and meditation are good lifestyle choices and an antidote to stress. Together they offer significant health benefits.

 

Health Advantages of Walking

Walking has been proven to help in: maintaining a healthy weight, lowering blood pressure, improving coordination and strengthening bones and muscles. It also aids in regulating moods because it boosts brain chemistry and releases feel good endorphins. Walking can even prevent or control heart disease and Type 2 diabetes. ¹

 

Health Advantages of Meditation 

Meditation can give a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. It helps clear away the information overload that builds up every day and contributes to stress. Meditation can help carry you more calmly through your day increasing patience, imagination and creativity. ²

 

Where to Walk and Meditate

Find an open space away from noise and traffic. Forests and woodlands provide wonderful restorative environments where you can enjoy walking.

Linda-Eichberg-forest-gratitude

There is rising evidence that forests and green spaces contribute to our physical, mental and social well-being. Exposure to natural environments, forests specifically, has stress-reducing effects due to their attractive landscapes, light conditions and air composition (including natural essential oils). In addition, they can be inexpensive to visit, enabling everyone to be included in their health benefits.

 

Turning Your Walk Into a Meditation

Begin by standing with your spine straight and your shoulders relaxed. Let your arms hang naturally by your sides. Take long, slow and deep breaths. As you exhale, let go of any unnecessary tension, smile softly, and let your attention flow deep into your hips. Relax your pelvis, to a neutral position, (neither tipped up nor down). Feel a connection to the heavens with the top of your head and to the earth with your feet.

Next, coordinate your breathing with your steps, taking several steps with your inhale, and several steps with your exhale. Keep a relaxed pace with no thought of “getting somewhere”.

Once you are comfortable coordinating breath and movement you may become aware of other body sensations, the smell of the forest or the feeling under your foot as it makes contact with the forest floor.

“Walk as if you are kissing the earth with your feet.” ― Thich Nhat Hanh

Kissing The Earth

Try this beautiful visualization: Each time you place one of your feet down, imagine that you are kissing the earth through the sole of your foot. Each time you pick up one of your feet, imagine that a beautiful flower is blossoming in the place that your foot just was. “In this way, our walking becomes a way of expressing our love for the earth, and of creating beauty with each step.” ³

If something beautiful or interesting catches your eye while walking and you can’t let go of it, stop walking and do a looking meditation. Find God in the stillness.

Linda-Eichberg-forest

Grateful – Taking a moment of gratitude for mother nature and her forests. I see miracles of God and life everywhere.

 

Where there is gratitude, there is love, growth and healing.

If you are not close to a quite spot to walk and meditate, I recommend this Relax-n-Renew CD download for your headphones.

Be blessed, Linda

 

Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy. – Psalm 96:12

 

Footnotes:

  1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
  2. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
  3. https://www.thoughtco.com/practice-walking-meditation-p2-3182955

 

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Exploring Your Dynamic Energy With Revolved Triangle

What if I told you, you could receive $10,000 if you practiced yoga on a regular basis. Would that motivated you? I received a $10,000 discount on the purchase of my long-term health care plan because I had a regular yoga practice. Keeping you healthy will lower your health care rates and keep you from burdening the health care system in general so everyone benefits! This is National Yoga Month, what better time to start?

Revolved Triangle is one of the most expansive stretches I know for the lower back. This pose blends two different dynamic energies as you root down into the earth with the legs, and send energy up through the extended arm.

Finding Your Reach

Revolved Triangle Pose (Parivrtta Trikonasana) provides generous rotation in the mid torso but this pose isn’t all about twisting, it is also a balancing posture that engages your legs and core muscles for support. When alignment is correct, this asana can create strength and flexibility in the back, hips and hamstrings and establish balance both physically and energetically. It can generate a steadiness of mind and a sense of extension as you ground one hand to the earth and reach the other to the sky.

 

Revolved Triangle Pose – Instructions

  1. Using the length of the yoga mat, step your feet about 3½ ft. apart, opening into a wide leg stance with the heels in line with each other, toes pointing forwards. Raise your arms parallel to the floor and reach them actively out to the sides palms down.
  2. Adjust your left foot in to the right at a 60 degrees angle and turn your right foot out to the right 90 degrees. Align the right heel with the left heel. Feel as if you are drawing up energy with your pelvic floor. Firm your thigh muscles as you lift your abdominals. Turn your right thigh outward, so that the center of the right kneecap is in line with the center of the right ankle.
  3. Lengthen your spine and raise the left arm up and turn your torso to the right. Square your hips with the front edge of your mat. As you bring the left hip around to the right firmly ground the left heel.
  4. Turn your torso further to the right and lean forward over the front leg. Place your left hand on the floor (or a yoga block) adjacent to the big toe.
Linda-revolved-triangle-modified-prep

Almost there! – A modified version

(Sometimes I’ll strike an impromptu yoga pose without a mat but please use a yoga mat for your practice.) 

  1. If your balance is stable and you feel you can twist deeper, finish the pose by moving your hand (or block) to the baby toe side of the right foot.

Linda-Eichberg-revolved-triangle

  1. Keep your head in a neutral position or turn the head and gaze up at your top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso and lengthen. Bring most of your weight on the back heel and the front hand.
  2. Hold this pose for 4 to 10 deep breathes. With your exhalation grip your core muscles and release the twist. Slowly and with control, bring your torso back to upright as you inhale.

Tip: You can place your left heel against a wall for extra stability.

Repeat for the same length of time with the legs reversed, twisting to the left.

Therapeutic Applications: Constipation, Digestive problems, Lower backache, Sciatica, tight hips or hamstrings and Asthma. ¹

As a yoga instructor, I recommend Revolved Triangle for tennis players and golfers to stretch their overused muscles. Use caution, perform this pose only with the supervision of an experienced teacher. Consult a doctor if you have back, hip or spine pain, or injury.

Best in health, Linda

 

“He renews my strength. He guides me along right paths, bringing honor to his name.” – Psalm 23:3 NLT

 

My heart and prayers go out to the victims of the latest hurricanes, Irma and Maria. The American Red Cross is on the ground in Puerto Rico and has already mobilized more than 250 tractor-trailer loads of relief supplies to help Puerto Rico including 9,000 comfort kits as well as several thousand tarps, flashlights, batteries, blankets and hand sanitizer. Please join me in the effort. Donate here.

 

Footnote:

  1. https://www.yogajournal.com/poses/revolved-triangle-pose

 

© All rights reserved

The Power of Intentions

A long line formed outside the door of the fitness room. With yoga mats in arms, the group whispered excitedly to each other as they waited for the teacher to usher them into class. It took a couple of seconds for it to register, they were all waiting for me and my class and what God would reveal through it. 

 

 “When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.” – Gary Zukav

 

Life Like Yoga

Yoga is good physical fitness, but it is the mind is where all yoga postures begin and expand. In my classes, I usually start the session by having my people center their mind and set an intention for their class. We start simple, focusing on sustaining deep and resourceful breathing. From there, we can move on to more specific intentions like mastering a pose, healing an injury, releasing physical and emotional tension or improving flexibility and alignment.

Your intentions whether conscious or unconscious, positive or negative will prove themselves in the end, taking you in their direction. Like a signal or message transmitted from us, intentions are always being served.

 

Alignment – Agree With the Soul’s Wisdom

 As long as your intentions are in agreement with the spiritual energy and wisdom within the soul, your intentions will have power! This energy will bring bring your desires closer to you. You’ll be surprised how much support flows to you when you bring a greater spiritual meaning to your physical experience. This invariably involves harmonizing your intentions with how you can best serve others while still being true to yourself. An authentically driven person lives in love.

 

Gary Zukav_quote

 

Desire and Destiny

Don’t put off living. Do what makes your soul sing! Only you know what you desire more than anything else in life. Powerful actions are shaped from that knowing. As your desire is, so is your intention and your destiny.

Intention is much more powerful when it comes from a place of contentment than if it arises from a sense of lack or need.  In his book, The Seven Spiritual Laws of Success, the Law of Intention and Desire, Deepak Chopra lays out five steps to setting powerful intentions. This is a brief summary:

  1. Meditation takes you beyond the ego-mind into the stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention.
  2. After you set an intention, let it go—simply stop thinking about it. Continue this process for a few minutes after your meditation period each day.
  3. Stay centered, abstain from being influenced by doubt or other people’s criticisms. Your higher self knows that everything is all right and will be all right, even without knowing the timing or the details of what will happen.
  4. Relinquish any attachment to a specific outcome because attachment is based on fear and insecurity. Have an unquestioning belief in the power of your true self. Intend for everything to work out as it should, then let go and allow opportunities and openings to come your way.
  5. Your intention will set the power of the universe in motion. Trust it. Don’t listen to the voice that says that you have to be in charge or obsessively vigilant to accomplish your purpose. The outcome that you try to force may not be as good for you as the one that comes naturally. Release your intentions to bloom when the season is right.

 

It’s all God’s anyway. He already knows what we want and need. The Scriptures put it like this…

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” – Romans 8:28 NLT

My attention for this moment is focused on being grateful for right now, full of praise and wonder, growing more in the understanding of myself and God. I make my intentions with thankfulness, acknowledging my current blessings and what is to come, as if I am already in receipt of it.

Linda-Alberici-Eichberg-split-Point-Dume

Thy kingdom come on earth as it is in heaven.

Many Blessings, Linda

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” – Matthew 7:7

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

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My heart and prayers go out to the coast of Texas and the victims of Hurricane Harvey. Join me in supporting them through the Red Cross and Foursquare Disaster Relief.

 

© All Rights Reserved, Linda Eichberg – 2017

 

 

LotusLand Adventure

Gana Walska Lotusland is a whimsical and uniquely designed collection of many different styles of botanicals and landscapes formed over decades by creator Gana Walska.

Lindsay arch_Lotus Land

Entrance to Lotusland

The spectacular assortment of exotic plants throughout the 37-acre property are a very personal expression of Walska’s penchant for the dramatic and the unexpected.

My daughter Lindsay treated me to this magical day in Montecito!

Japanese Gardens

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Fern Garden – Check out that giant stage horn fern, this one probably measured over 8 feet across!

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Vibrant Flowers

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A giant clam shell fountain that led to a quirky faux beach and pond.

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Water Garden – Our guide told us the best time to view the lotus and water lilies in bloom is June and July.

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Expansive Cactus Gardens

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Giant Cactus two stories high

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Desert Scape – over 300 different species of cacti!

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Interesting mosaics, pebble patterns, glass borders and even a semi-precious stone garden.

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I loved the blue glass stone paths.

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There were succulent gardens and blue gardens and great stretches of laws with topiaries.

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With the distinction of being one of the “Top 10 Gardens in the World”,  lotusland includes exotic trees and plants from different parts of the globe.

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Local wildflower and butterfly gardens were featured.

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Look at this fantastic lemon arbor. I’ve never seen anything like it!

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One of my favorites was the tropical garden.

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For a moment, I felt like I was in another world.

tropical jungle lotus land

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Cycad Garden – Lotusland botanical gardens holds rare and endangered species of cycads, including some that are extinct in the wild.

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Koi pond in the cycad garden

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I learned a lot about cycads from our knowledgeable guide.

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Male and female sago

After two plus hours of absorbing such beauty we ended our tour back where we started, at the Japanese gardens.

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Lindsay in the Japanese gardens

So grateful to be the beneficiary of Gana Walska’s eccentric love of gardens and all things beautiful.

Dancing in the Theatre Garden

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Santa Barbara is only a few minutes from these botanical gardens in Monticeto, CA. After our tour, we had a fabulous lunch at Carlitos in SB.

I loved LotusLand! Reservations usually need to be made months in advance.

http://www.lotusland.org

Be blessed, Linda

 

“You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.” – Revelation 4:11

 

© I own all photos contained within this blog. They may not be used for any purpose without expressed written permission.