Practicing gratitude brings me joy and it is one way I worship God. I appreciate where I am on my life’s journey and I seek the beauty in every season. On some occasions my blogs are me thinking out loud but most of the time I write about life stories that are so good, I have to taste them twice! There will also be some great health and wellness tips.

I am a Southern California empty nester who has raised a wonderful daughter, Lindsay, with my husband of thirty one years, Steven. I have been blessed with eight siblings, twenty one nieces and nephews and two great nieces. Before raising a family, I enjoyed an illustrious career spanning several decades in the entertainment industry. This brought me amazing life experiences like performing for the Royal Family of Monaco. 

Currently, I am teaching Yoga and Pilates. Holding fitness certifications from AFAA – Aerobic and Fitness Association of America and NESTA – National Exercise and Sports Trainers Association, I work passionately as a fitness motivator, speaker, writer and instructor.

Additionally, I enjoy singing and dancing. I have continued performing with different bands. I also entertain with my gal pals from the Dean Martin Golddiggers and with my sister, Maria Lauren. Maria and I co-authored the, “Rat Pack Book,” Beyond Our Wildest Dreams.  

Fun Facts About My Past

I entered the professional music scene on local Television and later went on to sing with my sister Maria. Both Maria and I were chosen as members of the singing-dancing group, “The Golddiggers,” Consequently, I regularly appeared on the “Dean Martin Show” and performed on “The Jonathan Winters Show”, “The Mike Douglas Show” and “The Tonight Show.”  I toured with the best of show business ‘royalty’ including, Frank Sinatra, Dean Martin, Steve Lawrence, Edie Gorme, Jerry Vale, Donald O’Connor, Louis Prima and Bob Hope. These accomplished artists gave me an incredible education in music and entertainment.

Later, I put the “The Golddiggers” group on hold, but continued to have a prolific career as a sister act. “The Alberici Sisters” frequently were an opening act for many stars. Jay Leno, Bobby Vinton and Norm Crosby were some of those artists. Along with a singing and recording career, my acting talents brought me the opportunity to guest star on several prime time television shows. For example, I hosted KTTV Channel 11 Bedtime Movie and acted on Denzel Washington’s hit series, “St. Elsewhere” as well as, “Knight Rider”, “Mike Hammer”, “The Dom DeLuise’s Show” and other television productions.


With this abundant life, I praise God for the blessings He put on my path. I reveal my gratitude by giving back to those in need in my family, church and community. I have joyfully served for many years in Christian church music and missions ministries. Pursuing this further, I traveled with my husband, Steven, to Lily of the Valley Children’s Village in KwaZulu Natal, South Africa, where we cared for orphans affected by HIV/AIDS. As a result, we helped start a non-profit in the U. S., Lily of the Valley Endeavor (Lily of the Valley AIDS Foundation), to support the children and raise awareness. My husband and I are also involved in other causes that promote Christianity, human rights, education and the arts.

Journey with me and my family as we aim to grow in love through Jesus Christ and improve the lives of individuals with heart felt service in wellness, faith, fitness and entertainment. Welcome!

~ Linda


“But the seed planted in the good earth represents those who hear the Word, embrace it, and produce a harvest beyond their wildest dreams.” Mark 4:20 (MSG)





DISCLAIMER: This is a personal Blog, reflecting my personal opinions. Statements on this site do not represent the views or policies of my employer or any other organization with which I may be affiliated. All content is copyrighted. Photo credit is given when know but some photos of unknown origin may appear on this blog


Recent Posts

Pain Prevention For Your Knees

It is not uncommon for my fitness clients to ask how they can alleviate their knee pain. Pain prevention may be as simple as doing a few quadriceps stretches. The quads can be a source of knee problems. The quadriceps provide support and mobility for the knees, when they are tight, you can experience knee soreness.

In general, it is important to have a well rounded exercise plan that includes stretching. Stretching is essential for optimal joint and muscle function. Even if you are only taking a walk or short jog, it is key that you stretch your quads if you want to preserve your knees. I learned this the hard way. In my younger years, I was a jogger and had aching knees just from skipping my quadriceps stretches.



Lunge and pigeon quad stretches work deep and excellent options to the typical standing quad stretch.


Yoga and Knee Pain

Strengthening the quadricep muscles can also be helpful to those suffering from knee troubles. Warrior poses are often useful, says Dr. Sydney Pardino. “In these poses, the front leg is bent, while the back leg is straight. In a well-aligned warrior pose, the knee is positioned vertically over the heel – this is an excellent pose for strengthening the vastus lateralis, the largest and most powerful of the quads.” 


Linda Eichberg-Maria Lauren-Alberici Sisters-warrior_

Alberici Sisters – Warrior Pose modification


Yoga is a form of dynamic stretching that takes a muscle through the full range of motion. The practitioner moves slowly from one pose to another, which makes it ideal for those who are new to a fitness program or who have knee discomfort. ¹

Yoga and well as Pilates can correct postural alignment which will improve your gait, taking stress off the knees. Knee pain may be a sign of a serious problem. See your orthopedic doctor or Chiropractor if you experience pain or swelling that lasts for more than a few days or if you are unable to put your full weight on your leg.

Blessings in health, Linda


“For who is God besides the Lord? And who’s the Rock except our God?”  – 2 Samuel 22:32


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  1. https://deserthealthnews.com/stories/advantages-stretching-knee-pain/


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