SIX GREAT REASONS TO DO INVERSIONS
The world seems a little upside down lately. The tide has turned in politics and it’s really shaking things up. I’m feeling like I need to ward off some sensory pollution and get a renewed mindset on taking care of my wellbeing.
By shaking things up in your yoga practice, you can refresh your body, mind and spirit. When you’re feeling weighed down or sluggish, inversions are wonderful for bursting through the blahs, especially in the winter months when you need increased circulation to stay warm.
1) Improve circulation and stimulate the blood flow in the body. In inverted yoga poses, the head is below the heart. This boosts your vascular system, helping the blood to circulate and stabilize body temperature. Inversions aid the body in transporting nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide and hormones to and from the cells in the body.
2) Strengthen your upper body and core. The standing split I am doing in the photo, supports a good deal of body weight on the shoulders and triceps. It takes a considerable amount core strength to hold your balance in inversions like headstands and handstands.
3) Increase your mental clarity. Acute focus is needed for most inversions, which helps concentration and calms the mind. Blood and oxygen flow to the brain is stepped-up. Your head will be cleared of negative thoughts, as you feel empowered by your practice and ultimate success.
4) Move out of your comfort zone emotionally and physically. Upside down asanas are some of the most difficult and challenging. You may experience a wide range of feelings, from apprehension to courage about changing your relationship to gravity. But do not fear, you can always start with more gentle inversions, like legs up the wall, standing forward fold or down dog.
Dolphin Pose (Ardha Pincha Mayurasana – Half Feather Peacock Pose) is great for toning the arms. It stretches deeply in the upper back, shoulders, hamstrings and calves. Dolphin can flow from Downward Facing Dog by lowering down to your forearms and firmly pressing your heels into the mat. You can also approach Dolphin Pose by starting out on all fours.
5) Boost your immune system. By turning upside down, you are going against gravity which helps purify the body. The fluid that circulates throughout the lymphatic system can travel more readily to assist in the elimination of toxins and bacteria and bring you optimal health. Increased blood flow provides extra nourishment to the cells and serves to fight diseases and stabilize pH.
6) Improve balance and coordination. “Learning to find balance in inversions can help bring balance into your life off the mat as well. Holding an inversion requires patience, practice, and being present in the moment; all qualities that can help create balance in your life.” ¹
If you want to be a yoga ‘rock star’, build your flexibility with this yoga wheel.
That’s my sister, Maria. I’m very grateful to have her to inspire my life!
Wishing you love and light and the best in health, Linda
“Light in the messenger’s eyes brings joy to the heart, and good news gives health to the bones.” – Proverbs 15: 30
Disclaimer – Inversions can be harmful to persons with certain medical conditions. Best to consult a doctor before practicing yoga inversions, especially if you have one or more of the following: glaucoma, detached retina, cervical spine or shoulder injuries, heart disease, stroke and/or high blood pressure.
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