Is Text Neck Slowly Killing You?

Nothing makes me sadder than to see young people with Text Neck. Also know as Turtle Neck posture or anterior head syndrome, Text Neck is characterized by a rounded upper back and a forward jutting head. I have seen for myself how text neck can cause pain and headaches, as well as respiratory problems and early degeneration of the spine.

PREVENTION

Practice Good Posture

We can’t get away from the necessity of using a computer or cell phone so we have to take extra time and care to work on reversing the effects of our repetitive forward folding motions like texting and watching our mobile devices. It’s easy to help preserve your cervical spine, by prevention. Start out with practicing good posture; track ears over shoulders and draw wing bones together.

Stretch Often

A wonderful stretch, you can do anytime, is a simple standing or sitting C-Clasp Stretch. To begin, clasp your hands behind your back, then expand and lift your upper chest as you pull down with your arms arms and shoulders and lift your chin, looking upwards. Another exercise that can be done sitting or standing, is the Chin Tuck. Do these exercises as often as you can. Set a timer to remind yourself.

As a yoga instructor, I take myself and my students much further, into deeper toning and stretching.

Muscle balance and strength in the neck, chest, back and core is key to good health and healthy posture.

Train Your Muscles

Think about it, your head is like an 11 pound weight. Holding your neck down or forward for extended periods of time creates muscle fatigue and imbalance. The muscles in the front of the neck and chest need to be stretched and built up, to prevent long term physical and mental damage.

Yoga and Pilates moves like: table top, reverse plank, bow, locust, cobra, bridge, fish and camel pose are very good to do. Start with mild backbends. There are even more exercises you can do with weights to improve text neck. Consult your trainer.

Apart from neck pain, Turtle Neck posture can also cause shoulder pain, upper back pain, weight gain and increased thoracic kyphosis. Correcting hyperkyphosis will give you increased energy and better lung capacity. (1) It will also protect your spine from wear and tear. (2) You know the saying, “You are as old (or as young) as your spine.”

So, with that in mind, I celebrated my birthday this month by sharing one of my fast flow yoga combinations. This sequence of inversions and heart openers has multiple health benefits for posture, muscle balance, the cardiovascular system and brain. Just doing this vinyasa a few times on each side, will get your blood flowing and your joints moving to instantly refresh and revitalize. 

Downward Facing Dog Flow – Step by step instructions for an experienced yogini.

  • Start in Downward Facing Dog and lift leg to Three-Legged Dog.
  • Abdominal crunch two times by bringing your forehead to knee & knee to forehead.
  • Open your hip up towards the ceiling and crunch again.
  • Lift leg and lower, lining up feet with baby toes touching and flow into a Side Plank.
  • Bend the knee of your free leg and place your foot on the floor behind knee.
  • Reach back with your free arm and arch into Wild Thing.
  • Return to side and revolve to Plank.
  • Chaturanga down to a Cobra.
  • Firm your core muscles and lift to Up Dog (or Plank).
  • Return to Cobra and repeat again starting with Downward Facing Dog.

How far will you go for good health? My friend sent me this great quote from Abraham Hicks for inspiration.

“You are Beings who intend to come forth and to continue to expand and grow and change. What is the perfect age? Well, it’s the age where I finally understand my freedom, and I finally understand that I am free to create, and it’s the age that I am at my most beautiful.”

“And we say, by whose standards? In other words, who gets to decide the perfect age? And we say, rather than determining what the perfect age is, why not decide what the perfect state of being is—and then discover that you can find the perfect state of being at any age.”

Abraham Hicks (Excerpted from Tarrytown, NY on 5/10/03)

In health, Linda

“I can do everything through Him who gives me strength.”

Phillippians 4:13

Disclaimer: Please consult your doctor before practicing any new fitness routine.

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References:

  1. Han J, Park S, Kim Y, Choi Y, Lyu H. Effects of forward head posture on forced vital capacity and respiratory muscles activity. Journal of Physical Therapy Science. 2016;28(1):128-131. doi:10.1589/jpts.28.128. Kim MS, Cha YJ, Choi JD. Correlation between forward head posture, respiratory functions, and respiratory accessory muscles in young adults. J Back Musculoskelet Rehabil. 2017;30(4):711-715.
  2. Wickstrom BM, Oakley PA, Harrison DE. Non-surgical relief of cervical radiculopathy through reduction of forward head posture and restoration of cervical lordosis: a case report. Journal of Physical Therapy Science. 2017;29(8):1472-1474. doi:10.1589/jpts.29.1472.

The Girl in the Mirror

This girl turned 90 years old last week. Our family was fortunate to be able to reunite, gathering from around the U. S. to celebrate her birthday. All 9 of her children and most of her grand children attended the party for this special lady.

My mom, Lillian, is the daughter of Hungarian immigrants. Her mother, Ethel, sewed the dress she is wearing in the photo. She also made dresses and coats for my sisters and me when we were growing up.

The party was hosted by my sister, Alane, in her beautiful home in Berwyn, in S. E. Pennsylvania.

Berwyn, is a stunning suburban community, nestled in a country setting outside Philadelphia.

Mom and I in the entryway – Doesn’t my mother look lovely, especially for 90! She’s so inspiring. She did her own makeup for the party, a beautiful woman in every way.

Lillian’s progeny – a family so big we couldn’t get everyone in a photo. So there’s three group photos and still we missed a couple of people.

Most of the teens and young adults were congregating in another room.

My brother John with my nephews David and Marco.

Mom and I with my sisters, June and Alisa – I helped Alisa prepare one of the cakes.

Mom and Alane in her kitchen – Alane is a superb cook and hostess. She put out an incredible spread! They are both the ‘glue’ that holds our family together.

“Blessed are the happiness makers.” – Henry Ward Beecher

We also had a private celebration at Enoteca Tredici just for mom’s children and their spouses. It’s a fabulous place in Bryn Mawr, with delicious food. first class service and a chic, trendy ambiance.

Highland Orchards

Later that week, some of us explored the rolling hills of Pennsylvania and went apple picking.

Highland Orchards was a lot of fun. There was a great store with delicious treats, fresh apple cider and apple cider donuts. Outside there were fabulous gourds, pumpkins, apples of many different varieties, food trucks and activities for children.


We did some sampling, my favorite apples were the Mutsu, juicy, sweet and delicious! The Mutsu apple (also known as Crispin) was introduced in 1948 and is a cross between the ‘Golden Delicious’ and the ‘Indo’ apple.

My niece, Juliet, liked the Fuji.

My youngest nephews, two cuties!

It was a beautiful fall day, we were able to experience the late October changing of the leaves. My nephew, Jamie, and I enjoyed the greatness of nature.

So gratefulI I could experience Pennsylvania and My mom’s 90th birthday with loved ones!

Wishing you all the best of the season,

Linda

Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you. – 2 Thessalonians 3:16

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Gibraltar and Monkey High Jinks at the Rock

After an amazing first stop in Cartagena, the second stop on our cruise would be Gibraltar. Unfortunately there was some kind of time zone change that didn’t sync with our iPhones until later, so our alarm woke us up too late for our tour. As a consolation, we received tickets to the Cable Car that goes up to view of the Rock of Gibraltar and St. Michael’s Cave. On the ride up, we caught sight of the infamous Barbary Macaques aka. Barbary Apes, the only free-roaming monkeys in Europe.

It was chilly at the top. The clouds were hovering. The first thing my husband and I did, was to buy some coffee and snacks in the gift shop since we were too rushed to have breakfast. We also purchased T-shirts to keep us warm while we were out on the deck viewing the rock.

The view was stunning but a little bit impaired by the low clouds and fog. Monkeys were everywhere, looking for handouts.

We tried to keep our distance but when I saw this cute mother and child, I couldn’t resist getting closer for a photo.

Monkey Antics

There were some nice trails to roam. It was sweet to see the tailless monkeys interacting with their families.

Then a group of juveniles arrived. It was a crazy scene of monkey high jinks as they jumped on and into cars. They were a gang of little devils, bullying the few drivers that braved the difficult drive to the top of the mountain.

The monkeys were looking for food to steal. One of the Barbary apes grabbed my husband, Steve’s, new T-shirt, still in the package. We tried to get it back but we were not successful. A passing mail man got out of his truck to help. He bribed the mischievous monkey with an apple to give up the shirt.

Another monkey continued the shenanigans and jumped into a van of tourists. While a couple of others jumped on the shoulder of a man and on to a boy who was walking with his family along with us. I think all the pandemonium started because one of the local tourist van drivers, who always has food, showed up. There were plenty of signs that said, “don’t feed the monkey’s.”

Saint Michael’s Cave

Following the trail, we arrived at the cave entrance and a restaurant and bar. The walk was enough excitement for Steve, so he waited at the restaurant while I visited the cave. They were pretty expansive with well lit trails and stairs to accommodate a wide variety of ages and fitness levels.

An ever changing kaleidoscope colored lights, cast different hues on the stalactites and stalagmites. Lively music accompanied the splendid light show.

We spent half a day at the top and the other half walking through the charming town. Gibraltar is unique in the fact that it is attached to Spain but it is a territory of the U. K.

We saw the English influence in the classic phone booths.

We walked a lot and enjoyed the sights in spite of the fact that we missed our ‘best of’ tour. We headed back to the ship, the Royal Princess, to dress for dinner, anticipating another sumptuous meal.

I hope to blog about the next stop on the cruise, Marseille, in the near future.

Happy travels, Linda

See also the previous cruise stop: Cartagena Spain

“Be on your guard; stand firm in the faith; be courageous; be strong.” – 1 Corinthians 16:13

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Cartagena Spain

We had an exceptional stay in Barcelona but it was time to head to the port and board our cruise ship. The boarding process in Barcelona was very smooth. The Royal Princess was a mega ship, spectacular inside and out. The first evening, we enjoyed exploring the ship’s elegance and viewed a lovely sunset as we cruised on to Cartagena.

CARTAGENA – City of Ancient Treasures

The next morning we were in Cartagena. Our half-day tour began with a strenuous walk up a hill to the Concepcion Castle. Beautiful peacocks delighted us as we walked. The panoramic views from this 13th century castle were fantastic from the top. We overlooked some ancient Roman ruins.

On another side of the castle, was the harbor. This certainly was a great spot for the ancients to watch and guard the city from invaders. Our ship, the Royal Princess dwarfed the other boats in the harbor.

The Punic Wall and Crypt of Cartagena

At the Punic Wall Interpretation Centre we saw the remains of the original wall the encircled the city during the pre-Roman or Punic period. The Centre also housed the remains of the funeral crypt belonging to the hermitage of Saint Joseph, built during the XVI and XVII centuries. Within its plastered walls there were human bones, which gave an eerie a glimpse of a distant past. 


Inside the City

A wonderful part of our half- day tour was the city center. An outdoor market extended in through the city walls that revealed a bustling square.

The plaza was alive with people, shops and outdoor cafes. It was a hot August day, we were relieved to sit down and have something to drink. At once, we were serenaded by a strolling accordion player. It was very festive.

We were encouraged to try Cartagena’s famous 43 Licor, a secret family recipe made from local citrus fruits and infused with botanicals. It was very sweet. The side streets were also inviting and led the way to some interesting architecture.

One of the most impressive buildings on the Plaza del Ayuntamiento was the Palacio Consistorial or town hall.

From there we made our way to the Roman Theatre and Museum. The tour was fascinating. The theatre is the crown jewel of Cartagena.

The first remains were discovered in 1988; this archeological find put Cartagena back on the map, attracting tourist from around the world! Renovations were completed in 2003.


The Roman Theatre museum had many well preserved artifacts, columns and other architectural pieces from the site.

The Theatre was built between the first and fifth century BC. I took a souvenier photo with the ‘Roman guard’.

My husband and I spent some time there, taking in the theatre’s imposing scale and allowing it to come to life, imaging this world long ago.

It could accommodate over 6,000 people. If there’s only one place you have time to visit while in Cartegena, the Roman Theatre should be it.

Next stop on our cruise – Gibraltar!

Happy adventures, Linda

You can read my previous blogs on Barcelona by following these links.

Barcelona and Park Guell

Barcelona and Sagrada Familia

“You have made a wide path for my feet to keep them from slipping.” – Psalm 18:36 NLT

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Cultivating Dynamic Energy

Energy flows through all facets of our life: mental, physical, emotional, and spiritual. Our life is centered in that constant flow of energy. When we are connected to the infinite source of life, every aspect of our life is invigorated, nourished, and healed.

Cultivating a Dynamic Spirit

Energy is youthful, dynamic and resilient. Physical age does not define our potential for child-like energy. At the deepest level of our being, we are powerful and dynamic with the ability to shift the world around us with the energy of our presence. When we walk into a room, our vibe, our state of being, is communicated before we say a single word. Our purpose and intentions oscillate into the world.

“Energy, like you, has no beginning and no end. It can never be destroyed. It is only ever shifting states.” — Panache Desai

Tapping into the infinite well of joyful energy God placed inside me, gives me the flexibility to bend with any situation and rebound from what life throws at me.

Sharing the Gift of Happiness

One of the nicest things you can do for God or another person is to be happy and to share that wonderful energy with them. The magnetic frequency of happiness resonating in your heart has uplifting and healing qualities. Tap into the well of joy inside you. Take the time to discover your purpose and passion. What makes you glad to be alive? Find out what makes you truly happy in your heart center or God in you?

Live in Vibrational Harmony

Be grateful so others can feel and connect to that. Offering someone energy that will make them unhappy is not a godly offering. Seek to live in vibrational harmony. The positive feelings of joy, love and gratitude are high vibrational and contagious. The overflow of their light filled resonance will open the door for rich, meaningful relationships of the same kind and continue to make them blossom.

Being a Healer

God created us with unique gifts; when we joyfully share these gifts, the world benefits. It is our choice to use the energy our gifts bring to heal and transform. Sharing a gift from the feeling of religious compulsion does not carry the same blessing as a gift freely given from the heart. Knowing who your gifts come from and staying connected to that source makes all the difference. Spend time in devotion.

When you heal yourself, you also heal others without even having to try.

Energy Centers in the Body

As a yoga teacher I focus on opening the energy centers in the body by using a variety different twists, breathing techniques, visualizations and stretches. In the same way we assist overactive energy centers to become less active. The seven main energy centers are called chakras.

Sometimes yoga teachers refer to life force energy as qi (chi) energy. If the energy flow gets blocked or stagnant in the body it can cause disease. I always visualize life force energy moving through the body and outward into the universe.

Energy is always renewable. It’s not the amount of energy but the quality of energy that gives life! Our ability to preserve and balance this vitality and joyfulness, no matter what the circumstances, is true power. 

Our capacity to affect others with our energy is both a gift and a responsibility. Ultimately, we have the power to choose how we show up and interact in this world. When we come from the true self, in love, understanding and unity, we become a powerful force for good.

The joy of the Lord is my strength. I rejoice today, anticipating many blessings coming my way! The seen and unseen.

Repeat this positive affirmation… I rejoice today, anticipating many blessings coming my way!

Namaste! ~ Linda

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. – Isaiah 40:31 NLT

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Beauty From Ashes – Part 2

NATURES INCREDIBLE COMBACK

The worst fire in the history of the Santa Monica mountains left the landscape bare and black. Southern California lost 83% of cherished parkland and open space in the Woolsey fire. But perfectly timed rains were the ideal scenario for recovery. They revived the burned out wastelands and turned them into green colorful landscapes.

Fire helps seeds to germinate. This was one of the reasons an abundance of owls clover graced the Pentachaeta trail this Spring.

Golden fields of wildflowers carpeted the area adjacent to the Oak Forest community where over a dozen dwellings burned in the Woolsey fire.

Hiking along the Pentachaeta trail was magical.

When I returned to the trail later in May, wildflowers were still abounding, even after a couple of weeks of hot days.

The variety of different kinds wildflowers was amazing!

My sister and niece also get excited by nature’s artistry. Together, we witnessed the amazing transformation of the scorched hills.

FAREWELL TO SPRING

These late blooming Clarkia’s are aptly called, Farewell To Spring!

The Pentachaeta trail shares a trailhead with the Westlake Vista trail. That trail also had some lovely late spring wildflowers.

I saw only one lone grouping of wild sunflowers.

Painted Lady butterflies made an impressive showing.

The fire burned over the top of the Westlake Vista trail into Three Springs Park in my neighborhood. Thankfully, the fire was stopped at the perimeter. The burned hills in the park, gave birth to a magnificent field of Phacelia grandiflora.

Tall and spectacular, these purple beauties bloomed from May into June in Three Springs Park, Westlake Village.

I am grateful no homes were burned in my neighborhood. I’m also thankful for the rebirth of our open spaces after the horror of the November, California wildfires.

Have a blessed and joy-filled summer. ~ Linda

May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you His favor and give you His peace.– Numbers 6: 24-27 NLT

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International Yoga Day

Doing a split on a split rock in Greece

This month, I had the chance to practice yoga internationally in Greece. My friend, Robyn lives on the island of Ikaria. While I was visiting, she took me up to the Pezi region, the highest plateau on the island, to show me the incredible rock formations, practice yoga and take some photos. Today happens to be International Yoga Day, a perfect time to celebrate yoga and that special day we had together.

The scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health. – National Center for Complementary and Integrative Health

Research on yoga and wellness

Studies have suggested that yoga benefits several aspects of wellness including: stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance. Yoga can reduce the impact of stress responses and increase relaxation response. Adding yoga stretching and breathing into a wellness routine may be an appealing way of controlling both anxiety and depression.

Yoga increases endurance and lowers blood pressure. It is now being included in many cardiac rehabilitation programs due to its cardiovascular and stress-relieving benefits. There is also evidence that doing yoga helps increase heart rate variability, an indicator of the body’s ability to respond to stress with more resilience.

Working on my split with a quad stretch in Ikaria, Greece

The fitness benefits of yoga are numerous. It’s a wonderful modality for improving back health and alleviating low back pain. Yoga also lubricates the joints and promotes strong, flexible muscles. These are all wonderful things I want to invite into my life. How about you?

Be sure to check with your doctor before starting a new fitness work out. 

Best in health, Linda

Your love, Lord, reaches to the heavens, your faithfulness to the skies. – Psalm 36:5

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Beauty From Ashes

– A Dance of Colors

Nature has provided a bounty of wildflowers from the burn scar areas of the devastating Woolsey fire. Stunning shades of purple flowers stretched out into the distance on the Cistern trail.

Only a heavenly gardener could have arranged such a lovely arrangement of lilies and lupines.

Amazing plate size Matilija poppies graced the trail trailhead as my friends and I started out on our Cistern to Lookout Trail hike..

Bold magenta wildflowers and interesting rock formations added a degree of magic to an area that was only a few months ago black sticks and ash.

At the junction of Cistern and Lookout trail, vibrant poppies pointed to evidence of a tree charred by the Woolsey fire.

The fields in Agoura Hills were dazzling with color from early March and well into May.

Lookout Trail leads into Malibu Creek State Park, in the distance. It’s nice that this trail provides some shady areas.

Incredible hot pink color. The center looks like a flower within a flower.

Pastel wild lilies adorned the trails in local Westlake Village and Agoura Hills trails from April into May.

In the midst of the wild lilies and mustard with my furry friends. The hills of Malibu are in the distance.

A stunning perspective of Malibu Creek from above.

My first time seeing these dainty button shaped flowers.

April’s fields of lupin blossoms, gave birth to thousands of painted lady butterflies in May.

“Behold, I make all things new.” – Revelation 21:5

My wish for you is that you will be refreshed by nature as I have been. May God bring you into deeper levels of inner renewal. If you are going through difficult circumstances or have experienced loss, I pray the promise of spring’s restoration of the barren, fire scorched hills, will bring you hope,

Blessings, Linda

 

“To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for his own glory.” – Isaiah 61:3 NLT

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Trusting God in the Storm

“Divine Love has no trouble loving imperfect things! That is just our human problem. If God could only love perfect things, God would have nothing to do.” – Richard Rohr

Pushing through Rejection

The enemy loves to take our missteps and twist them into a tormenting irrational fear of condemnation and loss of God’s love. In the same way, the accuser will take personal rejection and turn it into an illogical fear that God won’t find us a better suited situation or relationship, making us doubt that God has a good plan for our lives. The devil sows just enough doubt that it is difficult to distinguish God’s voice from all the others. 

If you are being swept away by a flood of negative thoughts, if you feel like you are sinking in uncertainty, reach out for God and look into the truth of His word. Turn your pain and struggle in the present, into fuel for your future. Seeking man’s approval has stolen enough from you, dear ones. Don’t let it steal the wonderful future God has in store for you.

God’s Correction

Walking into the future depends on accepting God’s love and correction. I used to look at God’s discipline as a punishment, instead of my Father’s wise help. Have you ever held on to something too tightly or put your faith in the wrong people? I have taken more than a few misguided turns in my life. My ego has given me excuses not to follow God’s leading but I am learning not to trust the ego. God will always be my Father and I His daughter. He knows the real me and what is a true fit for my life.

Repentance and Re-aligning

Now I see God’s correction and my repentance, as a re-aligning. God drawing back the bow so He can aim me towards the right mark. 

God will still forgive us if we miss the mark or don’t repent, but if we don’t, we are not allowing our Father to lead us to our most life filled, fulfilling and fruitful life. We must allow God to release us from the past and the things and people that not longer serve His plans and propel us into our future destination.

“When you look at yourself, you only see the confusing, undecipherable mess of an unfinished work. When you look at Jesus you begin to find out who you really are.” – Lee Younger

We might get distracted for a little while but when we seek him with all our heart, Jesus, the lover of our soul, is always there. “I will never leave you or forsake you, he promises.” Let’s aim in the right direction, praising God along the way, especially on uncertain days or sad days because that’s when I need to praise Him the most.

My Renewal and Restoration

God has the power to renew or hearts and equip our minds for what is coming next. As I have received God’s love, wisdom and healing walking through my storms, I can now go and be the rainbow in someone else’s clouds. I will be the person I needed when I was hurting. I refuse to be bitter. I am better than what broke me. I am not the mistake I made or the person who hurt me. I am light; I am joy; I am peace; I am enough.

My Prayer

I praise you Father God for Your grace and goodness proven in the sacrifice of Your Son, Jesus. I pray for more generosity of heart, for both myself and others. I ask for peace and freedom from worry, understanding life is more about being Your daughter than trying to earn Your love. May I walk in complete confidence knowing that you, Lord, are with me.

With a grateful heart, Linda

“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5

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Abundant Spring

LET GRATITUDE BLOSSOM

Give gratitude your attention. Feel it’s light and energy. There are no limits to the greatness of gratitude.

When you practice gratitude, you create new pathways in your brain. It changes your perception. The more I appreciate, the more goodness comes to me. I am grateful for eyes that see natures beauty. What are you grateful for today?

Local Super Bloom

Spring is a beautiful time to explore natures bounty. I came across these amazing fields of wild poppies while out exploring the hills in my neighborhood.

The poppies were hiding in the trails adjacent to the Westlake Village Community Park. Just beyond the poppies, I discovered an area of delicate blue wildflowers spread out like a carpet. They danced in the breeze.

I was delighted and kept walking. Around the bend I found an additional surprise, large fields of wild Lupine. Butterflies were everywhere, flying in and out of the purple-blue flowers.

I could hardly believe my eyes. These hills were black a couple of months ago, burned down to the dirt by the Woolsey fire. The fire was the reason for so many wonderful wild blossoms.Tall stalks of mustard plants were growing along with the Lupine (lupin).

I’ve cooked wild mustard greens from the local hills with some onions, garlic, olive oil, salt and pepper. Mustard greens are delicious and a powerful superfood! They are full of the antioxidants, vitamin C and glutathione which boosts immunity and prevents cell damage. High in calcium and vitamin K, mustard greens can help avert osteoporosis. They have numerous other health benefits. Pick the tender new growth.

I was excited to bring my daughter and sister back to this spot on the weekend. They were thrilled with the dazzling display. We couldn’t resist posing with nature’s glory.

It was a perfect spring day. I’m so grateful we shared this time together. We found grace in our gratitude of this beautiful place.

“Nature does not, hurry yet everything is accomplished.”

– Lao Tzu

I enjoyed pausing for a moment to soak up the late afternoon sun and listen to the song birds.

As we continued on our hike, I noticed some of the Lupine I had seen on my first visit was plowed down during the week, to make the hiking trail wider, but it was still lovely. Lindsay and I sampled some of the peppery young leaves of the mustard plants as we walked ahead, ready to discover more of God’s artistry and beauty.

My home town, Westlake Village is in the distance. What’s in your community? Check out the AllTrails App for hiking ideas.

The richest person in the world is not the one with the most money but the one with the most gratitude.

Happy Spring! ~ Linda


“On the glorious splendor of your majesty, and on your wondrous works, I will meditate.” – Psalm 145:5 ESV

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