Linda and Lindsay’s Cauliflower Crust Pizza

Cauliflower Crust Pizza

Move over kale, adios Brussels sprouts, cauliflower is the new ‘it’ vegetable. I’ve had cauliflower prepared in many ways, from cauliflower fried ‘rice’ to sweet and sour cauliflower nuggets. They were all surprisingly good but nothing can beat the incredible cauliflower crust pizza.

cauliflower-crust-pizza-The-Gratitude-Life-wordpress_

cauliflower-crust-pizza-folded_

The crust holds up with a variety of different toppings. You can even fold the crust just like traditional pizza and only about 300 calories for half the pie!

There have been many versions of this recipe posted on the internet but my daughter Lindsay, and I, created our own variation of this yummy pie during her holiday break from work. I know you will love our savory adaptation of this pizza.

Ingredients

2 1/2 cups cauliflower, grated (about 1/2 a large head)

1 large egg, lightly beaten

1 1/4 cups shredded part-skim mozzarella cheese

2 tablespoons grated parmesan cheese

2 tablespoons chopped olives

1/4 tsp. Kosher salt

1/8 tsp. freshly ground black pepper

1/4 cups tomato sauce

1/4 – 1/2 cup grape tomatoes, sliced in half

1/4 tsp. garlic powder (not salt)

1/4 tsp. fresh pressed or crushed garlic

1/3 cups fresh basil leaves

1/4 tsp. crushed red pepper flakes (optional)

Nonstick spray

Directions

Preheat oven to 425ºF.

Grate the cauliflower using the large holes of a box grater until you have 21/2 cups of cauliflower crumbles.¹ Place in a large bowl and microwave for eight minutes, or until soft. Remove from the microwave and let cool slightly. grated-cauliflower-crust

Line a baking sheet with parchment or wax paper. Spray lightly with nonstick spray. Whisk the egg into the bowl of cooled grated cauliflower and mix in one cup mozzarella, parmesan cheese, garlic powder and salt and pepper. Once combined, pat into a 10-inch round on the prepared pan and bake for 10 to 15 minutes, or until golden.

cauliflower-crust_

Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, olives, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

So delicious!

The crust is also great for making quesadillas.

Nutrition

Cauliflower is a high fiber, low calorie food and a good source of vitamin C. It also has the benefits of vitamin K, folate, pantothenic acid and vitamin B6.

cauliflower-pizza-slice_The-Gratitude-Life-wordpress_

I’m so grateful for the precious moments Lindsay and I spent cooking, laughing, working out and watching videos together this past month. We even got the chance to get out our dancing shoes and take a tap dancing workshop together. We were a little rusty but it sure was fun!

Linda-Lindsay

I wish you blessings of gratitude for sweet moments and the simple pleasures of life.

~ Linda

 

“Let us come to Him with thanksgiving. Let us sing psalms of praise to Him.”

~ Psalm 95: 2 (NLT)

 

Footnote:

  1. You can grate the cauliflower in a food processor or for your convenience, Trader Joes offers ‘riced’ cauliflower in their frozen section. If you decide to use either of these two preparations, you may need to squeeze out any excess liquid from the ‘riced’ cauliflower.

Year of God’s Abundance

This has been a challenging, perplexing and emotionally painful year for me and for many of us; all the more reason to hold on to the hope of God’s faithful promises.

Recently, I had a big scare about a mysterious medical problem my husband was going through. It has been resolved, but in the midst of the crisis, I was on an emotional roller coaster riding the turns between processing grief and standing strong; moving up and down between fear and courage. A very tumultuous ride to say the least. I leaned on friends, my faith and sought counseling. Relief came when I released my white knuckled grip and rode with my hands raised up to God. 

Letting Go

The human psyche is delicate and complicated. Our flesh and God’s Spirit are at odds with one another.¹ This could be the subject of a lifetime of blogs but, right now, I will stick to this one simple thing. Whatever difficulties you are going through, my prayer is that meditating on these promises of God will comfort you as they have me and help bring you into healing, restoration, transformation and joy. 

As we let go of the old and embrace the new, I wish this New Year to be an exceedingly abundant year of grace for you, beyond your wildest dreams.

Ephesians 3-20

Praying the Promises of God

Abundance
“Now to Him who is able to do exceeding abundantly above all that we ask or think, according to the power that works in us.” – Ephesians 3:20 (NKJV)

Purpose
“The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.” – Psalm 138:8 (NLT)

Comfort
“The Lord is near the brokenhearted and saves the crushed in spirit.” – Psalm 34: 18

Favor
“For the Lord God is a sun and shield; the Lord bestows favor and honor; no good thing does he withhold from those whose walk is blameless.” – Psalm 84:11

Guidance
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” – Psalm 32:8

Righteousness
“The path of the righteous is like the morning sun, shining ever brighter till the full light of day.” – Proverbs 4:18

1 John 1-9

Forgiveness
“If we confess our sins he is faithful and just and will forgive us our sins, and purify us from all unrighteousness.” – 1 John 1:9

Endurance
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” – 1 Corinthians 10:13

Healing
“Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise.” – Jeremiah 17:14

Restoration
“I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you.” – Isaiah – 44:22

Fellowship
“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.” – 1 John 1:7

Harmony
“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony.” – Colossians 3:12-14 (ESV)

John 14-27

Peace
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

Safety
“For the waywardness of the simple will kill them, and the complacency of fools will destroy them; but whoever listens to me will live in safety and be at ease, without fear of harm.” – Proverbs 1:32-33

Provision
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” – Philippians 4:19

Courage
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

Judgment
“Accept him whose faith is weak, without passing judgment on disputable matters. One man’s faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables. The man who eats everything must not look down on him who does not, and the man who does not eat everything must not condemn the man who does, for God has accepted him. Who are you to judge someone else’s servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand.” – Romans 14:1-4

Assurance
“And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow–not even the powers of hell can separate us from God’s love.” – Romans 8:38 (NLT)

Hebrews 10-23

Hope
“Let us hold unswervingly to the hope we profess, for he who promised is faithful.” – Hebrews 10:23

Understanding
“What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us.” – 1 Corinthians 2:12

Goodness
“The Lord is good to all: and his tender mercies are over all his works.” – Psalm 145:9

Acceptance
“Therefore welcome one another as Christ has welcomed you, for the glory of God.” – Romans 15:7

Health
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” – Proverbs 3: 7-8

God’s Kingdom
“For the Kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.” – Romans 14:17-18

Psalm 27-1

Strength
“The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?” – Psalm 27:1 (KJV)

Mercy
“But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved” – Ephesians 2:4

Purification
“I will cleanse them from all the sin they have committed against me and will forgive all their sins of rebellion against me.” – Jeremiah 33:8

Reconciliation
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” – Zephaniah 3:17

Faith
“Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.” – Romans 5:1-2

Grace and Truth
“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” – John 1:14

1 John 4-19

Love
“We love because he first loved us.” – 1 John 4:19

Freedom
“Sin is no longer your master, for you no longer live under the requirements of the law. Instead, you live under the freedom of God’s grace.” – Romans 6:14 (NLT)

Wisdom
“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.” – James 3:17 (ESV)

Thoughts
“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” – Philippians 4:8 (NLT)

Victory
“But thank God! He gives us victory over sin and death through our Lord Jesus Christ.” – 1 Corinthians 15:57

Transformation
“And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord, who is the Spirit.” – 2 Corinthians 3:18 (ESV)

Direction
“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” – Proverbs 3: 5-6 (NKJV)

Desire
“Take delight in the Lord, and he will give you the desires of your heart.” – Psalm 37:4

Power
“I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms.” – Ephesians 1:19-20 (NLT)

God’s Children
“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and fellow heirs with Christ, provided we suffer with him in order that we may also be glorified with him.” – Romans 8:16-17 (ESV)

Gratitude
“Give thanks to the Lord, for he is good; his love endures forever.” – Psalm 107:1

Perseverance
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” – James 1:12

Romans 15-13

Joy
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13

Self-worth
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” – Psalm 139:13-14

Deliverance
“Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault.” – Jude 1:24

Salvation
“Believe in the Lord Jesus, and you will be saved—you and your household.” – Acts 16:31

Trust
“The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.” – Psalm 28:7

Eternal Life
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” – John 3:16

God is with us; God is for us. May these words live forever in our hearts! From our house to yours have a Happy New Year filled with the blessings of God’s promises.

Eichberg Family Christmas

Be kind to yourself. 

With love, Linda

 

References: Bible verses are from The Holy Bible NIV, unless otherwise stated.

  1. http://ptl2010.com/2011/02/03/where-is-my-miracle/

© All rights reserved

Food for Body and Soul

November ushers in a bounty of celebrations with friends and family as well as sharing and enjoying food from each other’s tables.

winter squash

With a desire to create a new seasonal dish to share, I concocted a recipe using sweet dumpling squash. The orange-maple flavor compliments the mild taste of the sweet dumpling and makes this recipe a delicious side dish.

Maple-Orange Winter Squash (Vegan)

Ingredients

4 cups cooked and cubed sweet dumpling or other winter squash

1 cup (plus ¼ cup.) caned light coconut milk or coconut milk beverage

1/8 tsp. Nutmeg

1/8 tsp. Pumpkin pie spice

¼ tsp. Cinnamon

3 tbsp. Pure maple syrup

1 tbsp. Coconut oil

2 tsp. Fresh grated organic orange zest

pinch salt

Preparation

1) Cut the sweet dumpling squash in half. Scoop out the seeds and stringy membrane. Place the sliced squash in an oiled pan. Add four tbsp. of water.

squash-sweet-dumpling

2) Bake squash for 45 minutes at 375. Squash should be soft and almost cooked through. Remove from oven.

squash-sweet-dumpling-cooked-peeled

3) After the squash cools, peel off the skin with a sharp knife and cut into ¾ in. cubes.

(Anytime after step 1 through 3, cooked squash can be refrigerated for 1 or 2 days until ready to use)

4) In a sauce pan, add all the ingredients except the orange zest and 1/4 cup of the coconut milk. Cover the pan and cook on medium heat for 15 minutes, stirring occasionally.

5) Remove from heat and add the orange zest. (The orange flavor is predominate in this dish so you may want to reserve a 1/2 tsp. of the zest use to adjust to your taste).

6) You can stop here if you like and serve the squash chunky style or add all the ingredients to a blender along with the remaining ¼ cup coconut milk and puree until smooth.

Transfer to a serving dish. If desired add additional maple syrup to taste. Garnish with a dollop of sour cream or toasted pecans.

squash-puree-dreamstime

Nutrition

Winter Squash is a good source of vitamin A, Vitamin C, magnesium and potassium.

Food For My Soul

Celebrating 95 years!

I have a lovely lady in my life who never fails to say how much she loves me and how much I mean to her.

Mom-95th_My mother-in-law is a spunky woman with a sweet disposition and enthusiastic joy for life. She celebrated her 95th birthday this month!

Shirley is still as sharp as they come. She is taking classes at Saddleback College and she stays fit doing group fitness classes with her 100 year old friend! If you asked her what her secret is to her longevity and quality of life, she will tell you, “it’s LOVE.” My mother-in-law has a huge heart for people. With a fun loving spirit, she regularly walks up to strangers and engages them in conversation.

shirley-lindsay

My daughter, Lindsay, shares a special bond with her Nana.

Mom frequently tells me how blessed she feels to have wonderful friends and family in her life.  I am equally blessed to have such a terrific mother-in-law.

Mom-and-Eichbergs_3

I am very grateful for this amazing woman and the beautiful family and extended family she created!

From my heart to yours, happy Thanksgiving and blessings to you all.

~ Linda

~~~~~~~~~~~~~~~~~~~~~~~~

“The Lord is good to everyone; he is merciful to all he has made. Lord, everything you have made will praise you; those who belong to you will bless you… All living things look to you for food, and you give it to them at the right time.” – Psalm 145: 9, 10 & 15 (NCV)

 

© All materials contained within this blog are copyrighted and may not be used without expressed written permission.

Hitting the Sweet Spot – 300 Minutes per Week

If you knew there was something you could do to stave off breast cancer, would you commit to doing it? An association between physical activity and breast cancer is supported by over “100 epidemiologic studies, with strong biologic rationale supporting fat loss as an important mediator of this association.” ¹

Women, particularly postmenopausal women, may derive special benefits from exercise because excess body fat has been associated with increased risk of postmenopausal breast cancer.

I teach group fitness classes at Total Woman Gym + Spa. I have the pleasure of seeing woman transform themselves and get healthy. You can too with consistency and commitment to an exercise program. Do it for yourself and your family. Health is wealth!

October is National Breast Cancer Awareness Month, so get up, get out and go!

Total-Woman-Group-Fitness-Linda_Eichberg-instructor

Linda Eichberg Group Fitness Instructor with students: Riley, Kim and Sonia.

These are some of the ladies I have taught. Two of them are mother and daughter. It brings a smile to my heart when mothers and daughters exercise together.

Commit To Be  Fit – 60 Minutes 5 Days a Week

In a randomized trial of 400 postmenopausal women who were evenly split into two groups, either 150 minutes or 300 minutes of vigorous exercise per week, the women who exercised more averaged more total weight loss.

Any aerobic activity that raised the heart rate 65% to 75% of heart rate reserve was allowed. Most of the activities involved walking, the elliptical trainer, bicycling, and running. So it doesn’t necessarily mean spending a lot of money to get fit, just the price of some good running shoes.

The results of the study confirm, “our findings of a dose-response effect of exercise on total fat mass and several other adiposity measures including abdominal fat, especially in obese women, provide a basis for encouraging postmenopausal women to exercise at least 300 min/wk, longer than the minimum recommended for cancer prevention.” ²

Putting Fitness and Compassion Into Action

AIDS Walk Los Angeles-2015_

On October 11, I completed a cardio fait accompli at the 2015 AIDS Walk Los Angeles 10K. It was a hot 100 degrees that day. Talk about burning fat!!

Our team raised over $7,500.00 to help APLA with the wonderful work this organization does in educating the community, helping people living with HIV and AIDS research.

AIDS-Walk-Los-Angeles_

Ready set go!

AIDS-WALK-LA_2015

The Eichberg family and friends, aka “Team Rob”

We all made it! Hot and tired but what an amazing feeling to know we were part of such a wonderful cause. Erin and Alison are wearing crowns because they were top fundraisers. Way to go ladies!

AIDS-Walk-finish-line_

My grand nice, Riley at the finish line. I’m so proud of her!

Look who we ran into after the walk, Drew Carey! Drew is a big supporter of the AIDS Walk Los Angeles. He was charming and so sweet to pose for a photo with us after a long day!

AIDS-Walk-2015-Drew-Carey__2

With Drew Carey at 2015 Los Angeles AIDS Walk

My family and friends walked in memory of my brother-in-law, Rob Eichberg and step brother-in-law, David Greenes, both of whom died of AIDS. 

“Each of us is radiant energy and all we truly have to give & receive is love.” – Rob Eichberg Ph. D. ³

Much love, Linda

“Whoever loves his brother lives in the light and there is nothing in him to make him stumble.” – 1 John 1 :10

“You must be compassionate, just as your Father is compassionate.” – Luke 6:36 (NLT)

Footnotes:

1 & 2.

http://oncology.jamanetwork.com/article.aspx?articleid=2396584

3. Rob Eichberg was a  PhD in Psychology. He shared his knowledge, understanding and love with the gay community and their families. His teaching on unconditional love brought wholeness to the broken. He authored the book “Coming Out: An Act of Love” and co-founded, National Coming Out Day.

https://en.wikipedia.org/wiki/National_Coming_Out_Day

© All rights reserved

Celebrating Yoga with the King of Hip Openers

In our fast-paced world, it’s imperative that we make time for ourselves to reboot and refocus. The practice of yoga can do wonders for our peace of mind and physical well-being.

“A peaceful heart leads to a healthy body…” Proverbs 14: 30 (NLT)

Pigeon is King

Pigeon pose is one of my very favorite yoga postures because of it’s therapeutic benefits. This asana has done wonders for me and my clients in healing hip and back pain. I’ll highlight this special yoga position for Yoga Appreciation Month!

Linda-Eichberg-pigeon-pose-yoga_

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) also called Pigeon Pose

Benefits of One-Legged King Pigeon Pose

Doing Pigeon Pose is essential in our chair-bound society. It is an extremely effective hip opener with the front leg in position to externally rotate the hip and the back leg in position to stretch the iliopsoas.

It has been discovered that the iliopsoas muscle group affects our mood and health. Known as the “muscle of the soul,” it is closely linked to our fight or flight response. Problems in these dorsal hip muscles may show up in other parts of the body such as the knees, pelvis, hips, neck/shoulders, sciatic nerve, and low back. ¹

Pigeon Pose stretches the thighs, groins, and abdomen. It can often be felt deeply in specific upper-leg and hip muscles, including the psoas, piriformis, TFL (tensor fascia latae) and gluteus maximus.” ² You can adjust the level of intensity in Pigeon to open these muscles even further.

king-pigeon-yoga-linda-alberici-eichberg_(2)

King Pigeon can be performed simply or developed into a more intricate posture. It is a complicated position in the respect that there are many nuances to it that can help you get the most out of the pose. For this reason, I am not going to go into a long and detailed explanation on how to do this asana. I highly recommend you enjoy the benefits of this important pose under the care of a professional yoga practitioner.

With a grateful heart, Linda

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1: 2 

Footnotes:

  1. http://www.yogafit.com/news/blog/HowYogaMakesYouHappy/
  2. http://www.yogaoutlet.com/guides/how-to-do-one-legged-king-pigeon-pose-in-yoga

Disclaimer: consult your doctor before practicing yoga or starting any exercise program.

© All rights reserved

“War Room” – Approaching the Throne of Grace

We have a Father in heaven who loves us, a Father we can go to for help when we need it most, a Father we can talk to any time of the day or night.

throne-of-grace-Hebrews-4-16-copyright-Linda-Eichberg

“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” – Hebrews 4:16

This bible verse came alive in a movie I saw last week with a group of friends. In the film “War Room”, the main characters walk through life as if God is some distant relative with whom they have lost contact because he lives too far away. Tony and Elizabeth Jordan seem to be living the dream but we soon find out they have a strained marriage. They have lost connection with God and each other. Then, their lives take an unexpected turn when Elizabeth meets Miss Clara and is challenged to make a battle plan of prayer for her marriage and her family.

“War Room” is much more than a movie about the power of prayer. It’s full of biblical themes that we can reflect and chew on for a long time.

war-room-poster

Victories Don’t Come by Accident.

In the film, Elizabeth feels hopeless. Her inner warfare is so intense, she has to actually cry out to the Lord and verbally rebuke the devil. There most certainly was a spiritual battle and until Elizabeth applied the tools Miss Clara gave her, she was losing the battle.

You Have a Spiritual Inheritance. Pass it on.

Raised a Christian, I grew up knowing I was saved by grace and the precious blood of Jesus but it wasn’t until I was in my forties that I fully understood God had a spiritual inheritance for me and my family.

“You see, you can have the experience of salvation and receive a new heart, but still miss the experience of walking into your spiritual destiny—your spiritual inheritance—the portion that is to be implanted in your new heart.” – J. Bynum ¹

It was through the Holy Spirit’s revelation and walking with God that I received what He had for me. I had to learn to use spiritual weapons to fight for it as Elizabeth did in the movie.

war-room-2015

Mercy and Grace

“War Room” also addresses the challenges men and women face after they confess their wrongs and make a move toward God in repentance. Tony has to decide if he will make amends to his family and his company. Through his journey to restitution and reconciliation, he finds the power of God and the destiny God has uniquely planned for him.

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” – 1 John 1:9

In response to prayer, faith and obedience, God poured out His mercy on the quagmire Tony created in his life. I left the movie with a fresh appreciation for God’s abundant mercy. If it wasn’t for God’s forgiveness and mercy, none of us would stand a chance. 

“Be merciful, even as your Father is merciful.”  – Luke 6:36

“War Room”, written by brothers, Stephen and Alex Kendrick, is full of biblical truths nicely woven into a good, believable story. 

At the start of the film this scripture fills the big screen:

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” – 2 Chronicles 7:1  

By the end of the movie my friends and I understood this passage in a fresh new way. “War Room”, appropriately exhibits how we can apply this scripture to our lives and receive the grace we need to live His Word and to protect our families.

I highly recommend this movie from Sony Pictures!

With much love and gratitude, Linda

Footnote:

  1. “My Spiritual Inheritance” (a book about walking in your destiny) by Juanita Bynum

The Rock Eternal

Image

Linda-Alberici-Eichberg-Point-Dume

I blend my body with the strength of the mountains.

I blend my mind with the expanse of the open skies.

I blend my spirit with the majesty of God’s creation.

– Linda Eichberg

“Trust in the Lord forever, for the Lord himself, is the rock eternal.” – Isaiah 26:4

The Beach Body 24 Hour Fix

“I use a mirror to see myself, but the mirror reflects only the image I can see with all its imperfections. I’m sure that somewhere God is laughing at me. She laughs because she sees more than I do. She can see through me. As I turn away from the mirror, for the first time I see my self, my essence, and my beauty reflected in God’s eyes.” – 365 Prescriptions for the Soul ¹

I don’t know any woman who doesn’t have some part of her body she would like to improve, me included, but I no longer feel I have to ‘punish’ my body into a certain form. Instead, I try to attain a long loving relationship with it.

LOVING THE SKIN YOU’RE IN

I am not going to tell you about a 24 hour crash diet or miracle fitness work out. What I will tell you about are my favorite products and treatments that will leave you feeling pampered. Plus, they will immediately improve the look and feel of your skin and get it ‘beach ready’.

Dry Brushing For Healthy Skin

Dry brushing is easy to do; it takes less than 5 minutes and it’s great for sloughing off dry flaky skin. You will see improvement in the look and texture of your skin right away.

dry-brushing

Dry brushing aids in the elimination of toxins from the body.

How It’s Done

  • Use a brush with natural bristles like 100% wild boar or similar. The bristles should be stiff but not too hard. Look for one that has a handle long enough to reach your back.
  • You should only brush towards the heart, making long sweeps, scrubbing in a circular motion.
  • Start at your feet, moving up both sides of the legs. On your stomach, direct the brush counterclockwise.
  • Next, you’ll work from the arms toward your chest, moving your way down your back.
  • Brush several times in each area, but not too hard; this should be an enjoyable experience. Skin should be invigorated but not irritated or red.

Health Benefits

Dry brushing works most beneficially when it’s performed daily. It increases the circulation, opens the pores and stimulates the lymphatic system which will help the body release toxins. You will notice your skin is smoother with a rosy glow!

coconut-oil

The Skin is the Largest Organ of the Body.

After brushing, your lotions will absorb more quickly, so treat your body to natural, chemical free skin care products. A particular favorite of mine is Raw Organic Extra Virgin Coconut Oil, one of natures most amazing gifts. It contains beneficial vitamins and minerals like Iron for oxygen transportation and vitamin E, an antioxidant vitamin that protects cells from damaging free radicals.

Another natural oil I love on my body is Meyer Lemon infused Cold Pressed Olive Oil. Feels great, smells great and tastes great on food!

St. Tropez Bronzing Mousse

Self Tanner

Once your skin drinks in your oil or lotion, it’s ready for self tanner. My first choice for self tanner is St. Tropez Bronzing Mousse. It will give your skin rich, long lasting color that will deepen over a few hours time; and it has a pleasant fragrance. I recommend the applicator mitt, sold separately, to ensure an even streak-free application.

Best Natural Moisturizing Sunscreen

I have spent a lot of time trying to find a good moisturizing natural sunscreen for the face and the body. A lot of natural sunscreens are drying and leave a chalky film on the skin, but not DeVita brands.

Their natural skin care products are very hydrating, partly because they contain hyaluronic acid. For my face, I use DeVita Solar Protective Moisturizer. It blends well with serums and with make up. Their C Serum is great too, as well as their Rose Facial Toner. It smells heavenly! I also recommend DeVita’s Solar Body Moisturizer.

DeVita skin care

Applicators

For getting sunscreen on to those hard-to-reach spots, Aquasentials has  an easy lotion applicator with a long curved handle. Bass products developed a nice folding applicator, convenient for traveling or carrying in your beach bag.

Water Resistant Lotion

If you are going to be swimming, you will need to use a sunscreen that is more water resistant than DeVita’s. CeraVe Sunscreen is my alternative for a chemical-free lotion when I am enjoying water sports. Most of the time I walk or practice yoga on the beach, so I use DeVita’s products more often.∗

linda-eichberg-yoga-hip-flexor-stretch-

Enjoying a good yoga stretch for the hips and thighs after a long walk on the beach.

To have beautiful, healthy skin for the long term, nothing beats a wholesome diet filled with a variety of fresh fruits and vegetables along with daily exercise.

Your body is your vehicle. Love it. Take care of it.

Enjoy your beach day. I hope it’s delightful!  ~ Linda

Then my soul will rejoice in the Lord and delight in his salvation. – Psalm 35:9

∗ I have not been paid or compensated in any way to endorse the products mentioned in this blog.

Footnote:

1. 365 PRESCRIPTIONS FOR THE SOUL by Dr. Bernie S. Siegel

© All rights reserved

Creating the Warrior Spirit

We-Are-His-Workmanship-Created-In-Christ-Jesus_dreamstime_s_39734135

“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” – Ephesians 2:10

I am continually amazed at the gifts God gives us, the variety and the beauty! Some are subtle, almost unseen but still so necessary; while others are obvious, prominently displayed in the forefront. All receive equal honor because the Master’s hand created them.

God – The Giver of All Gifts

When I work in my job as a yoga and Pilates teacher, I remember my faith and that God can use me for healing and health-giving purposes. Since I am very flexible, I have to keep in mind that I can push my students too far. It’s a delicate balance between healing and harming.

linda-eichberg-warrior-1-yoga_

Warrior 1 opens the heart with hands reaching towards heaven and feet grounded on a firm foundation.

I don’t always get it right, but looking up to God, the giver of all gifts, I have hope and motivation because I know I am His craftsmanship he is not finished with me yet. He is still carving, shaping and polishing to create something special for His grand design and His plan for my life.

“Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand.” – Isaiah 64:8

I am grateful for God’s patience and guidance. I know He will take me exactly where I need to be. Wherever I am, I have the opportunity at all times, to do good works and reflect God’s love.

Warrior-3-Linda-Eichberg-yoga

Warrior 3 (or Balancing Stick pose) requires balance, strength, grace and mental focus. 

 

Warrior of the Lord

This week I had the chance to see a very unusual and remarkable creation, a God breathed sculpture carved from a 2,000-year-old redwood stump. warrior-of-the-lordThe “Warrior of the Lord” is a dramatic 7-foot-tall carving and has an impressive 9 foot wing-span. With his wings spread and his cloak is flowing. The majestic archangel stands ready to take on his fight against evil.

warrior-of-the-Lord-SafonovThis beautiful piece of art carved by Alexandre Safonov, stands in front of an antique store in mountains of Agoura Hills. The artist’s creation was inspired by the Holy Spirit. “I feel the Holy Spirit”, Safonov said. “I put the energy of God into this piece.” ¹ Alexandre prayed every time he started work on his masterpiece.

“This is a warrior; he represents God and the word of God.” – Alexandre Safonov

His eyes seem to be looking up in adoration to God.

The Armor of God

When I saw the statue, I immediately thought of several scriptures, particularly Ephesians 6:10-18, about spiritual warfare and putting on the ‘Armor of God’. ²

alexandre-safonov-warrior-of-the-lordThe archangel’s “Sword of the Spirit” carries a ‘B’ to represent the Bible, the word of God. His “Belt of Truth” bares the cross of Jesus and his massive “Shield of Faith” is emblazoned with the initials of Jesus Christ, ‘JC’.

“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms”. – Ephesians 6: 10-12

steven-eichberg_

Warrior Fathers – Men of Honor

Happy Fathers Day to all the men who are warriors for their families and especially to my husband, Steven, who is an amazing and supportive dad to our daughter and devoted to his family. He is a warrior for our family each and every day. We are blessed and I continually thank God.

Many blessings,

Linda

~ ~ ~ ~ ~ ~ ~ ~

Footnotes:

1. http://www.theacorn.com/news/2015-06-11/Community/Woodcarver_uses_faith_talent_in_work_of_a_lifetime.html

2. Ephesians 6:10-18 https://www.biblegateway.com/passage/?search=Ephesians+6%3A+10-18&version=NIV

© Copyright, all rights reserved

A Mother’s Blessing

i-have-no-greater-joy-3-john-1-4What a day! On May 21st, my youngest sister, Alisa, delivered the 21st of my nieces and nephews. I can say I am a very blessed Aunt! That’s a lot of hugs and kisses and yes, that is a lot of birthday checks!

Alisa-JulianAlisa amazes me, two days after a cesarean section, with staples still in her stomach and not getting sleep for days, she manages to look so good for this photo.

Behind the smile, Alisa lives with the fact that baby Julian was born with a hole in his heart and with a leaky heart valve. She has to navigate several medical options for him. Not knowing what lies ahead for her son, Alisa has stayed calm and joyful. She and her husband are standing strong in faith, taking it one day at a time.

A Rough Start

The arrival of my newest nephew reminded me of my daughter Lindsay’s early years. I started out as an awkward mother. After having a C-Section and being in pain, I didn’t have a lot of desire to bond with my daughter right away.

Lindsay was a beautiful baby with pink rose bud lips but she was a colicky baby, an inconsolable crying ‘thing’ that left me sleep deprived, cranky and depressed. I remember my father trying to cheer me up; he told me, “Lindsay is going to be your best friend some day.” I heard the words but at the time, I had a hard time conceiving of such a thing.

Lindsay moved on from her colicky phase. and into her ‘wild child’ era. She was only about 2½ or 3 when she dragged a chair to the 2nd story opening over the recreation room, stood on its ledge and waved good-bye to me, announcing that she was, “going to fly like Dumbo.” I never moved so fast in my life!

Motherhood was a wild ride. Lindsay was challenging, but today, Lindsay is one of my best friends and our love continues to grow. She’s a joyful, compassionate and giving woman, a devoted daughter who makes herself available for her friends and family. I wish I could take credit for how she turned out but the truth is, I had to surrender the whole motherhood thing to God early on. delight-yourself-in-the-lord-and-he-will-give-you-the-desires-of-your-heartI knew from the start I was in way over my head.

“Delight yourself in the Lord and He will give you the desires of your heart.” – Psalm 37:4

We all have supreme hopes and desires for our children. I pray and put my hope  in God, but learning to “Delight in the Lord”, what is that exactly? How do I best do that? Am I walking with Him in love, joy and strength? I still ask myself these questions every day. My life line is this, I am grateful because my God is with me and for me. He will never leave me or forsake me. 

Persevere through the hard times; good times are coming! 

Joy For This Journey

On Mother’s Day, Lindsay gave me a special personalized gift and a sentimental note. Her words were so beautiful and heartfelt. I wish I could see myself the way she sees me.

Lindz also took her dad and I out for a cruise on her boyfriend’s family boat. His family’s generosity was amazing: flowers, food, great scenery and witty conversation. Everyone made it a lovely day.

lindsay-linda-mothers-day-2015-jpg

Mother’s Day was followed by a very romantic get away with my honey, Steve. I am thankful; at this moment life is sweet.

Linda-Steve-Maui-2015_

steven-linda-eichberg-maui-sunset-2015

God’s Promises to Never Leave Us

1. Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; “He will never leave you nor forsake you.” – Deuteronomy 31:6

2. The LORD himself goes before you and will be with you; He will never leave you nor forsake you. “Do not be afraid; do not be discouraged.” – Deuteronomy 31:8

3. No one will be able to stand up against you all the days of your life. “As I was with Moses, so I will be with you; I will never leave you nor forsake you.” – Joshua 1:5

4. “May the LORD our God be with us as he was with our fathers; may He never leave us nor forsake us.” – 1 Kings 8:57

5. David also said to Solomon his son, “Be strong and courageous, and do the work. “Do not be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the LORD is finished.” – 1 Chronicles 28:20

6. For the LORD loves the just and will not forsake his faithful ones. “They will be protected forever, but the offspring of the wicked will be cut off.” – Psalms 37:28

7. “For the LORD will not reject his people; he will never forsake his inheritance.” – Psalms 94:14

8. “The poor and needy search for water, but there is none; their tongues are parched with thirst. But I the LORD will answer them; I, the God of Israel, will not forsake them.” – Isaiah 41:17

9. “I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth. These are the things I will do; I will not forsake them.” – Isaiah 42:16

10. Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.” – Hebrews 13:5

 ≈  ≈  ≈  ≈  ≈  ≈

Maui-rainbow-the-gratitude-life

God promises are true. “His word is above all! We can move forward because, He goes before us. And if God is for us, who can be against us”?¹

With a grateful heart, Linda

“And surely I am with you always, to the very end of the age.” – Jesus in Matthew 28:20 ²

Footnotes:

1. http://www.thejourney2grace.com/index.cfm?i=11059&mid=1000&id=324730

2. Matthew Chapter 28 – https://www.biblegateway.com/passage/?search=Matthew+28&version=NIV

© All rights reserved