Choosing to look forward to a bright future is exactly that, a choice. The world seems a little scary right now. Every day, whether in the news or in our personal lives, we are presented with a multitude of problems and troubles. I yearn to keep this negativity from taking my peace.
“While it may sometimes seem impossible, inner peace is possible despite the emotional influences from world events, media, negative people, and our own judgments.” ¹
Peace is a State of Being.
I am not in denial. There is real evil in the world. Peace does not necessarily mean a world without problems, pain, or persecution.
This latest horror in Nice, France, on July 14, hit close to home because, Nina, the daughter of my good friends, was a couple of blocks away from the violence and she was caught in the stampede of panicked people that followed. Nina Heintz found refuge under a restaurant kitchen sink where she hid for an hour, not knowing if anyone was coming in with a gun. Thankfully she is physically fine but it will take a while for her to heal emotionally and regain her inner peace. “I wish I was more fearless like I use to be, but everyday gets a little better,” Nina said, “… and in the long run it will make me stronger…”
Finding Peace In Chaos
During a time of crisis strong emotions can overtake us and our very existence may come into question. Taking time to be alone with our thoughts and feelings is a valuable tool to develop a strong foundation of inner tranquility and hope.
I recall the day I drove by San Bernardino, right after the mass shooting on December 2, it was like a war zone. Numerous helicopters flew overhead and dozens of police and SWAT vans zoomed past me. My heart pounded and my stomach turn with nervousness. The tragic details played over and over for days in the news. It took a while to work through my feelings of confusion and despair.
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ― Marianne Williamson
Some of my friend take periodic fasts from the news. Turning off the outside world from time to time is important. What helps you feel peaceful? For me it can be: meditating on peaceful thoughts, a walk in nature, yoga breathing, prayer, a day by the ocean or sometimes just time to rest and enjoy a book or a movie. Taking care of ourselves goes a long way to maintaining a calm state of mind. Self-care can easily be intertwined into our daily routine.
Creating A Peaceful Mind
Keeping our thoughts on happy memories and taking into account all the the wonderful things we are grateful about will also help us keep a hopeful attitude. Remove thoughts of “need,” “must” and “have to” from your life. These words communicate life-and-death direness that probably doesn’t exist and robs us of happiness and peace. ²
“An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too.” – Dalai Lama
Preserving A Peaceful Heart
Doing kind deeds or supporting others who are doing a good service, helps me to maintain a feeling that the world is becoming a more peaceful, loving place. Just looking at this photo of my grand-niece, Riley, and this New York policeman as she shares her plush unicorn, named Uni, and he shares his police cap, gives me a nice, serene feeling.
“A heart at peace gives life to the body.” – Proverbs 14:30
Positive Outreach – “To Protect and Serve Ice Cream”
The St. Louis Metropolitan Police department bought an ice cream truck dubbed, Operation Polar Cops . The police men and women hope their ice cream truck and free ice cream will help kids see them as positive role models and develop a better relationship with the community they protect and serve. Surely, it couldn’t hurt! The idea spread from the Boston Police Department; they also have their own ice cream truck.
St. Louis Police hand out ice cream
Using our creativity in a peaceful and harmonious way can give us empowerment when we face injustice and feel like the moral compass of the world is spinning out of control.
“First keep peace within yourself, then you can bring peace to others.” – Thomas a’ Kempis
My friend Theresa Bishop Miller created this graphic as a creative contribution toward unity and understanding and to move her own consciousness and purpose in a positive direction after a string of senseless killings throughout America.
This photo is a reminder of our potential together as fellow human beings. We need to do whatever we can to spread love, dismantle hate and become the people we aspire to be as a nation.
“When the power of love overcomes the love of power, the world will know peace.” Jimi Hendrix
Peace That Transcends Understanding
The world’s peace depends on having favorable circumstances: if things are going well, then we feel peaceful; when things go awry, the peace quickly dissipates. Jesus made the distinction between His peace and the world’s vacillating peace: “Peace I leave with you; my peace I give you. I do not give to you as the world gives” (John 14:27). ³
Christ’s peace has to do with having a right relationship with God, reconciled through his love and sacrifice.
My faith is tantamount to why and how I can maintain peace in my heart. I know God is pure goodness. His goodness in the face of the atrocities that exist in the world are beyond my understanding but I know God is Sovereign above all, and desires that I come to Him with childlike trust and rest in His compassionate presence. Yes, I receive His supernatural comfort, protection and peace.
“There are many things that are essential to arriving at true peace of mind, and one of the most important is faith, which cannot be acquired without prayer.” – John Wooden
The bible reminds us to: “pursue”, “seek”, “promote”, “search” or “run after” peace (Psalm 34:14). I’m not trying to add work or pressure to your life; quite simply, peace can be promoted with something a easy as a smile or a prayer. In Christ we are free! Jesus paid it all. So, be grateful, lighten up, rejoice, have a little ice cream and laugh a lot. It’s good medicine!
With a grateful and peaceful heart, Linda
“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” – Philippians 4:6-7 NLT
1. Quote from – Sandra Lee Schubert, an interfaith minister. http://www.beliefnet.com/inspiration/2008/10/9-ways-to-find-peace-amid-chaos.aspx?p=2
© All rights reserved