Love Is in the Air

“When two people relate to each other authentically and humanly, God is the electricity between them.” – Martin Buber

Lindsay-Ben-sunset

It is a wondrous time for our family, we recently celebrated my daughter, Lindsay’s wedding shower and now the BIG day is here.

It almost seems like yesterday when my daughter was born. A magical day filled with expectation and hope for my healthy baby girl’s future. Lindsay was strong from the start. On Lindsay’s first day, when her dad watched her in the hospital nursery, he was astonished when she did a push up, lifted herself up with straight arms and looked around the room.

To this day Lindsay has a great outlook and perspective. Her positive, ‘can do’ attitude helped her land the Senior Global Brand Manager position at Lionsgate Entertainment, home entertainment division. And now she has recently been promoted to that position at 21st Century Fox.

Linda-and-Lindsay-Eichberg-shower

I am proud to say that My daughter has grown into a strong, beautiful, intelligent and kind woman who has gracefully come into her own. And she has found the perfect partner along the way.

“Love is when he gives you a piece of your soul that you never knew was missing.” – Torquato Tasso

Engagement-Ben-Lindsay

When I see Ben & Lindsay together, my heart is filled with contentment and joy knowing she has found a loving partner she will share her life with. They are perfect for one another And I cannot thank God enough that they were able to find each other.

“Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein, Stranger in a Strange Land

I am not losing a daughter, I’m gaining a son tomorrow!! May they have a long, happy and healthy life!

With Gratitude, Linda

“Be devoted to one another in love. Honor one another above yourselves.” – Romans 12:10

“Above all, love each other deeply, because love covers over a multitude of sins.”  – 1 Peter 4:8

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Time To Blossom

If you’re wishing and waiting for things to be better, you are wasting your time and your precious life force! It is essential to make peace with this moment and be grateful for all the blessings in front of you right now.

 

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The time to blossom is today, not sometime in the future when we believe there will be no distractions or roadblocks. At this very moment we have beauty flowering in our lives, even if circumstances seem dim. Having a vision for the future that differs from our present status can be inspiring but it can also keep us from fully participating in this hour and seeing with fresh eyes the Divine at work.

Shift to Gratitude

Unforseen tragedies do happen and must be processed and then let go so we can make room to receive what is meant for us now. So, here I go with my personal story…

Our beloved family patriarch, my father in law Norman Eichberg, passed on recently. His sister also passed away a couple of weeks after him. Norman and his sister, Hilda, left an incredible loving family and legacy. My focus lately has been holding on to gratitude for that.

 

 

My husband’s father was a leaders, leader. He was larger than life with a booming voice. Norman loved telling jokes, he was gregarious and intelligent. Steven’s dad was a compassionate man who had a thirst for life up to the day he died. He lived an amazing 97 years.

 

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Steven’s parents, Norman and Shirley

 

Being active in the community and a vocal leader in the Jewish community, Norman and his wife, Shirley were one of the founding families of Stephen S. Weis Temple along with, Rabbi Zeldin. This notable man also passed away within a week of my father in law. Stephen S. Weis is a Los Angeles landmark and grew to become one of the largest Temples in the United States. Norman served two terms as President of the Temple.

 

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Norman Eichberg was a World War II veteran, an officer in the Army Chemical Corps. After the war he became a successful business man and grew a well-respected insurance company, Eichberg Associates. He was also a humanitarian and devoted family man.

 

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Norman and his three sons

 

Steven’s Aunt Hilda had a heart of gold. She was like a second mother to him and his brothers. When they were young boys, Hilda helped raise them while their mother was working. Hilda was fit and athletic; she had a brilliant, witty personality.

 

Norman Eichberg with his sons, Steven & Peter and sister, Hilda Markus

 

My husband, Steven, cannot remember a night when his parents did not kiss him good night. Both of his parents were loving and non-judgemental. Norman and Shirley opened their hearts and their home to all kinds of people without reservation, including children with behavioral challenges in partnership with Vista Del Mar Child and Family Services. These special children got to experience living with the unconditional love that was expressed in the Eichberg family, giving them the healing and life skills they desperately needed.

 

 

It’s easy to get stuck in the pain of loss. Practicing gratitude daily, will keep us moving forward. We heal this moment in time by calmly centering ourselves and finding the place of our joy and happiness.

Celebrate life and count your blessings. It is a powerful way to consistently raise your vibration to attract what ever it is that your heart desires. What you focus on grows!

 

Eichberg Family group

 

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

 

What are you waiting for?

Gratefully yours, Linda

 

A Loving Celebration of the Life of Norman Eichberg by Steven Eichberg

Our father Norman Ira Eichberg passed away at the age of 97 and a half years young. He was older in body, but his infectious laughter and sense of humor kept him young and able to cope with whatever came his way. From the time we were little boys our dad always wanted to spend time with us in whatever activities we would join. Our first was the Indian Guides and dad accompanied us to every meeting and eventually became chief of our tribe. Next was Cub Scouts and dad became our den leader attending all of our meetings and events. Next we joined the Boy Scouts and he became our co Pack leader along with the legendary Lloyd Bridges.
When Pete and I began to venture into sports dad and mom went to every game. Dad eventually coached then managed our various teams. Our father was always active in our lives.
Dad and mom took us on vacations every summer. Whether to Yosemite National Park, Palm Springs, Dear Valley, The Grand Teton, San Diego the whole family always had a ball. It wasn’t where we were that was important, but that we were all there together.
The Eichberg family was as close-knit as any family could be. There was so much love between all of us we grew up emulating our dad and mom by trying to spread it always and to everyone.
Our father was humorous, extremely bright and had a God-given talent to speak almost every major language in its exact accent. He would have us and friends and family laughing hysterically when he broke into all his different dialects. Up until the day he died he had the nurses and staff at the Vi skilled nursing residence laughing at his jokes and his still funny and remembered accents.
Norman Eichberg served his country as a Lieutenant in the army in World War II. He was eventually stationed in Paris, France where he was handpicked by General Dwight D. Eisenhower to command the allied forces chemical corp. He came back from the war to his wife, three children and began the next three-quarters of his amazing life.
We love you dad and will always miss you, but knowing you are now with grandpa and grandma, Uncle Alvin and most important our brother, Rob, along with your not suffering from melanomas, hip pain and other things you always just shrugged off, gives me some comfort.
RIP Dad

 

Photo memories of our family patriarch are presented in this beautiful slide show by Alison Eichberg.

 

 

“Having hope will give you courage. You will be protected and will rest in safety.” 
– Job 11:18

 

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One Thing Remains

Thankful For Unseen Favor

“God spared my life”, that’s what my daughter, Lindsay told me after she was the victim of a hit a run accident a couple of days ago. A car going about 80 miles an hour side swiped her car. Thank God it hit her front tire instead of her door. A fraction of a second difference in the timing could have made the difference between life and death. Lindsay is fine, but the perpetrator sped away as a piece of his car came flying off into the street.

How many times does God’s angels save us from near disaster and we are unaware?  Probably too many to count and I am thankful for those times. But yet, God allow’s other sad and hurtful things to happen.

This year has had its share of difficulty and it’s ending like the last, with the loss of a loved one. My sister-in-law’s mother, Bernice has left this world. She was a comforting, steady presence in my life. She was there for every family function bringing her wit and wisdom to the table. I will deeply miss her. I remember how happy she looked on her grandson, Jeremy’s wedding day.

Bernice with my nephew, Jeremy and his wife, Helaena on his wedding day

 

Grief Is My Teacher

Grief is becoming my greatest teacher. It has taught me to listen and to be patient and understanding as each person goes through their grieving process so I can be there for them. The loss of a beloved family member guides me to the importance of my changing role in the family as things shift. Like any good teacher, grief gives me the choice to take the path that leads to the highest evolution of my soul or to take the path that leads to a bitter and ruptured soul. Grief opened my eyes to my blessings because without gratitude, I would spiral downward.

Gratitude For What Remains

Grief shook the foundations of my being, but after the sadness washed over me, I turned my focus to the wonderful things in my life. This month, I shared in some big, loving family gatherings and I laughed off things that normally would have irritated me. Being together was comforting and healing.

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Kenzie and her dad

We celebrated my grandniece, Kenzie’s first birthday. Her giggles and joy filled the house that once was mourning, bringing hope of a better tomorrow.

There will always be ups and downs, highs and lows, but one thing I know and believe, one thing remains that will not waver or change. “We love because he first loved us.” ¹ Jesus lived in the love of his Father, God. No matter what happened around him, he trusted Him. In the same way, Jesus Christ gave me the gift of living in his love. His love never fails; it never gives up. ² He was willing to act in my best interest and meet my greatest need, even though it cost him everything and I’m not worthy of such love. I trust him even though I don’t fully understand.

 

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With each renewal of the heart comes the joy of Christ’s love filling our lives. No matter what the New Year brings, I pray you can enjoy simply being, knowing that you are loved.

 

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Happy New Year from The Eichberg’s

 

From our house to yours, Happy New Year. ~ Linda

 

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” – Romans 5:3-5 (NLT)

 

 

Footnotes:

  1. We love because he first loved us. – 1 John 4:19
  2. One Thing Remains (Love Never Fails) by: Brian Johnson, Jeremy Riddle, Christa Black Gifford – Bethel Music Publishing

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Going Beyond Thanksgiving Into Gratitude and Grace

It was only a month ago but it seems longer since I wrote my last blog about walking meditation. It was a pause that refreshed and it prepared me for all the hustle of this month. So far, November has been full of activity and good things. First of all was the continuing celebration of my daughters engagement and the preparations being made for Lindsay and Ben’s wedding day.

Love Is In The Air

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It has been a joy to everyone who knows Lindsay and Ben, to see how their love for each other has grown. The grace God has given them, by drawing good people to them on their journey, has made my heart swell with gratitude.

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Congratulations Ben and Lindsay!

 

The Season of Family and Thanksgiving

This year Thanksgiving fell on the birthday of my mother in law, Shirley. We had a double celebration! At 97 years young she is a delight to be with. Mom often talks about her older friends who are still active. “We have a 106 yer old man here (Laguna Woods) who still golf’s at 106 years old, she told me.

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Nana Shirley with her grandchildren and great grandchild, Riley

My sister-in-law, Alison and my niece Erin, hosted the festivities with their usual graciousness and artistic flair! They bring the best of Pinterest and “Martha Stewart Living” together for a fabulous event.

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Erin and Alison and their beautiful Thanksgiving table

I am so grateful to be on the receiving end of their grace and gift for hospitality. Even though I am family, I still look on myself as one who is receiving grace, undeserved favor, not earned. 

 

Giving and Receiving Grace

Grace begins when one person is full and another is empty. One person has and the other has not. “Then grace comes into action as the emptiness of one is filled up by the fullness of the other. What we do not have is supplied by what he has.” ¹

Whether we are giving or receiving grace, it can become sour or boastful when humility is not present. “The notion of “self-made persons” who deserve all the success and wealth they’ve received is simply wrong. Indeed, “deservedness” is the opposite of gratitude, even if it occasionally produces prayers of thanksgiving.” ²

 

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The Greatest Gratitude

Being thankful can often times just be an expression of good manners but real gratitude, received in grace, goes beyond the expression of “thank you” to a feeling of awe and blessedness for God’s goodness through people and circumstances.

Speaking to my youngest brother Al on the phone this week brought this all home in my heart. Al has served as the Director of Worship and Music at Living Rock Bible Church for over 18 years. His beautiful family also serves in leading worship and ministering the grace of God to their church.

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The Alberici family

Al is not only my brother but also my Christian God son. We have a very special connection.

Almost every week Al sings about the most precious grace of God, the debt of our sin that was paid by Jesus Christ. A perfect sacrifice was given, that brought heaven down to earth. The curtain separating us from God was removed, giving us access to our Father God through His Son.

In this pure state of worship, gratitude and grace, my heart becomes full, not with pride or deservedness but with  humility and blessed joy. I am filled with an incredible lightness of being that actually restores me to God and changes me from within. 

Thanks be to God for his indescribable gift! – 2 Corinthians 9: 15

From my heart to yours, be blessed, Linda

 

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we boast in the hope of the glory of God. – Romans 5: 1-2

 

Footnotes:

1. https://www.desiringgod.org/messages/grace-gratitude-and-the-glory-of-god

2. http://www.patheos.com/blogs/marcusborg/2013/11/gratitude-one-of-the-most-important-virtues/#cM0CHR8bcoShA0MX.99

 

© All Rights Reserved

 

 

Writing Therapy

PROCESSING GRIEF

At first the pain was too much. I didn’t want to think or feel. I wanted to be numb and repress my emotions. But strangely, now I am now finding comfort in the opposite. I need to talk about him, write down memories and remember the special moments we had together.

Processing grief is like an ocean, rolling up and down unpredictably. Submerged until you can’t breathe, you’re almost drowning and then you are finally able to come up for air, for hope. My brother-in-law, Umberto, passed away this month after a long battle with cancer.

Writing as Therapy

I know writing and journaling is good therapy for many traumatic situations, so why not for loss and death. Actually, there is science behind writing to help with the grieving process. It doesn’t have to be public writing, like a blog. Any kind of writing has therapeutic power.

Umberto

umberto-young-man_He loved cooking, food and people. As a young man, Umberto studied at a culinary school. His passion landed him in Monte Carlo, working as a waiter at the Hotel de Paris. One day, a friend who was on the personal waitstaff of the Royal Family of Monaco became sick and Umberto was asked to take his place. The Royals enjoyed his service so much they ask for him to be their permanent personal waiter. It’s no wonder, Umberto was loaded with good looks, personality and culinary acumen.

Umberto ended up in Philadelphia where he opened a successful restaurant downtown, The Monte Carlo Living Room. The restaurant received much critical acclaim and was known as one of the top restaurants in Philadelphia.

During this time, he met and married my sister, Alane. Alane was a journalist and an assistant editor of an epicurian food magazine. One of her assignments was to write a story about Umberto and his famous restaurant. That was how they met. It was love a first sight. Together they had two boys, Umberto Jr. and Marco.

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Creativity

Umberto was extremely creative: he liked to design. He built and designed an Italian restaurant in Ardmore that he converted from a bank. He retained parts of the bank to give the restaurant a special flair and used the bank’s vault as a private dining area. He had a huge imagination!

Hospitality

Some of my fondest memories of Umberto was of him managing at his restaurant, Primavera, or entertaining with his family at his home. Sometimes he would personally craft special off the menu dishes for me in the restaurant’s kitchen. He was an artist with food and he aimed to please. I loved the twinkle in his eye when he would beak out a bottle of rare wine from his cellar to share with us. Umberto’s face would beam joyfully as he described the qualities and nuances of the wine. He was more than a fine restaurateur, he had the gift of hospitality.

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What Say You?

Umberto’s favorite family greeting was, “What say you”? It was customarily delivered with a chuckle and a smile. But it was his Italian accent that made the phrase so charming and memorable. Umberto could light up a room!

IL SUO RETAGGIO E’ ANOCORA TRA NOI – His Legacy Is Still With Us

Friends and Family

Always a jovial host, Umberto delighted in gourmet food, fine wine and conversation. He loved to see people having a good time, eating and enjoying each other’s company. My brother-in-law loved his friends and family.

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His son’s Umberto and Marco

We celebrated many family occasions at Ristorante Primavera in Wayne, Pa. It was the spot for making great memories. Alane and Umberto were so gracious about letting the family use their restaurant.

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Our nephew,Dylan’s Christening party at the Primavera

Not too long ago my brothers and sisters and I, esteemed my mother for her 85th birthday at the restaurant. Here I am enjoying a laugh and a hug with Umberto at her birthday party.

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Umberto’s personality was larger than life!

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It was a rare treat when Umberto and Alane joined my husband, Steven and I on vacation in Kauai. Vacations are extremely difficult to plan for busy restaurant owners. They were both dedicated, hard workers.

Though they lived on different coasts Steve always had a special bond and relationship with his brother-in-law. They were close in age, only a few days apart. They were joined at the heart.

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Steve and Umberto at the reunion

The Final Days

This past summer, my mother surprised me and all my siblings by inviting us, along with our families, to Florida for vacation. There were over thirty people at the gathering. It was a great reunion on the beach!

That get-together was the last quality time my family and I spent with Umberto. It was a gift. It wasn’t too long after, he was diagnosed with stage four cancer and had to be hospitalized. We did fly back to Philadelphia to see him in the hospital but by then he was a different man.

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My daughter, Lindsay with her uncle Umberto in Florida

Words can’t adequately describe what I feel for Umberto but it is a good feeling when I look back at all the beautiful times we had together. He added so much joy to my life. For that I am grateful. I always have the comfort of knowing that we both belong to Christ and we will be in His loving arms for eternity.

As you hold your loved ones close this holiday season, focus on gratitude.

The Eichberg family wishes you a happy, healthy and prosperous New Year. All the best for 2017.

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~ Blessings, Linda

“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” – Psalm 34: 18 NLT

Spread Holiday Cheer With This Easy Fall Decorating Idea

I enjoy the changing seasons, the fresh crisp air and colors of fall, but when November comes around, I turn most of my focus to preparing for the big Thanksgiving dinner. I will be entertaining 18 friends and relatives this year. Weeks ahead I prepare or purchase my table decorations. These are some of my table decor creations.

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I got the idea to make this at a garden store I visited. At first glance, it looked like the pumpkin would have to be scooped out and filled, but when asked, I was told everything was glued to the top. I thought I’d give it a try.

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You too might like to make this centerpiece. Here’s how it’s done.

You will need:

  1. a pumpkin or decorative squash
  2. a few different sized succulent plants (Select plants with different shaped leaves and in a variety of hues.)
  3. a small package of green reindeer moss or Spanish moss
  4. a hot glue gun

First cut off the stem of the pumpkin or squash close to the skin. Then glue a layer of moss to the pumpkin.

Select the largest succulent and apply that first. Cut the stem 1/4 to a 1/2 inch from the base of the plant and glue it to the pumpkin through the moss. Fill in the top with the smaller succulents or cuttings from larger plants. You can add moss to the outside edges for a finishing touch.

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The arrangement will last quite a while, it just needs a spritz of water a couple of times a week. They make great hostess gifts!

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I enjoy decorating. It lifts my mood when I spread holiday cheer. Yet, the holidays can be the loneliest and most stressful time of the year for some people. I am holding a heaviness in my heart. My husband, daughter and I made a bittersweet trip to Pennsylvania to visit our brother law, Umberto, in the hospital. He went into the hospital for what was supposed to be a relatively minor cancer treatment and he hasn’t come out. My sister, Alane, will spend her holidays in the hospital by his side. It breaks my heart.

Happy Birthday Mom?

It was also my mom’s birthday while we were visiting. She wouldn’t let us sing “Happy Birthday” to her because of Umberto being so sick. “It’s not happy”, she said.

This is a tough one for the whole family. There is little we can do but rely on God’s grace to get us through this difficult time. We’re very fortunate to have each other to lean on. That is something to be thankful for and to smile about. God is able. We are all praying.

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I am reminded once again to be nice to everyone I meet because they are also carrying a heavy burden that I know nothing about.

Dealing with Holiday ‘Blues’
“You can improve your mood by practicing self-care during the holidays. Eat a healthy diet, and maintain a regular sleep pattern and exercise program. According to the kept Primary Care Companion to the Journal of Clinical Psychiatry, as little as 30-minutes of cardiovascular exercise can provide an immediate mood boost similar to the effects of an antidepressant medication. Joining a support group where you talk to people with similar experiences to yours can also help.” ¹

Sometimes these things aren’t enough and medication is necessary for a time. Talk to your doctor if you are feeling sad for long periods. They can refer you to a mental health specialist. Explore every option. Getting your joy back is worth fighting for.

Wishing you all the joys of the season, Linda

“Be joyful in hope, patient in affliction and faithful in prayer.” – Romans 12:12

Footnote:

  1. http://www.healthline.com/health/depression/holidays#1

 

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Not Our Usual Family Project – Let’s Shoot A Music Video!

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In Memory of Harry Jarvis

This past year, a virtual stranger came into our lives and poured his time and talent into a project for my niece because of his love for the entertainment industry!

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Harry Jarvis, a  videographer from Nashville, approached my niece, Marianna, a talented singer/songwriter and asked if he could shoot a music video of her song “Lady Luck”.

Harry had heard her song about Las Vegas and he also read excerpts of the book, Beyond Our Wildest Dreams, written by my me and my sister, Maria. A good portion of our book is about our experiences working with the Rat Pack and the entertainment legends of Las Vegas. Marianna’s song about the current ‘Sin City’, as well as our stories from the past, inspired Harry to come up with a concept and financing to produce the music video.

Here I am backstage with my sister and Frank Sinatra in 1977.

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Photo from our tour with Frank Sinatra and Dean Martin when my sister Maria and I were members of the famous girl group, “The Golddiggers”

Harry Jarvis had a great sense of humor, as you will see by the outtakes he added at the end of the video. It was fun doing this project with him. I was amazed by what he could create with a camera, lap top and green screen. His imagination was huge!

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Harry Jarvis

With insatiable curiosity to hear about our adventures in Las Vegas with the ‘Stars’, Harry could listen to our stories for hours if we let him. More than once, my sister and I had to snap him out of the spell our tales of the Vegas glory days cast on him, so he could get back to work and finish the project on time.

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Lady Luck

Marianna’s music video was homegrown. It was mostly shot at my home and featured friends and family with a special appearance by the ‘Alberici Sisters’. It was a party every night after the day’s filming was over! Unfortunately, not too long after we shot the video, Harry suddenly passed away from a massive heart attack. This is the last edit he sent us.

Harry was like an angel disguised as a stranger. He became our friend and left us much to quickly. It was shocking and sad. We connected with Harry on many levels. My sister Maria had the opportunity to answer questions he had about Christianity and Jesus. I have to think, in the grand scheme of things, maybe our meeting was not as much about making the video but perhaps more about sharing the gospel? We’ll never know. God bless you and keep you, Harry. Rest in peace.

Grateful for the the time we had together. May his love and passion live on.

~ Linda

Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it! – Hebrews 13:2 (NLT)

Read stories about vintage Las Vegas in Beyond Our Wildest Dreams by Alberici Sisters on  Amazon

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Yoga Befits Children Of All Ages

In our family, we practice yoga for fun as much as for its many health benefits.

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(Malasana) Yoga squat with a bind

During family gatherings my grandniece, Riley, will frequently pull me aside and ask me to show her some new yoga poses. Children’s brains and bodies easily take to this form of exercise.

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Garland pose – opens the hips and groin as it stretches and strengthens the hips and ankles

Children who practice yoga postures, conscious breathing and mindfulness are better able to regulate their emotions, manage stress and calm themselves, according to scientific studies. They may also have better eating habits and engage in more physical activity than children who do not. Yoga addresses the whole child, encouraging academic and emotional competence. “The studies also illustrate that centered, calm and focused children learn more easily, have better social skills and, in general, are much happier kids.” ¹

 

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Yoga Increases Static Motor Performance.

A sample of children from ages 9 to 13 were divided into two groups. One group received yogic training (physical postures, voluntary regulation of breathing, maintenance of silence, visual focusing exercises, and games to improve attention span and memory) while the other did not. Over a ten-day period, the children in each group were tested to observe their steadiness. The yoga group showed a 17% increase in steadiness while the control group showed no improvement. The study concludes that yogic instruction improves children’s ability to control their minds and bodies. ² 

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My nieces, Jocelyn and Marianna practice their splits together on family vacation.

 

Children Following Yoga Training Improved Their Visual Perceptual Sensitivity.

A study of 14 children with ages ranging from 12 to 17 years who received 10 days of yoga training and another group who did not receive yoga training were assessed on Day 1 and Day 10 for visual perceptual sensitivity through Critical Flicker Fusion Frequency (CFF) and degree of illusion. Yoga group practiced postures and meditation, along with specific activities to improve memory and attention. Following 10 days of yoga training, the yoga group showed a significant increase in CFF and decrease in degree of illusion while the control group showed no change. The study suggests that children can show better improvement in performance in a relatively short amount of time.³

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Me and Riley working on our Camel Pose

 

Twenty Benefits of Yoga for Children

The following are just some of the recognized benefits of yoga for children (and adults):

  1. Develops a strong and flexible body
  2. Encourages motor development on both sides of the body
  3. Assists neuromuscular-development
  4. Increases balance, body awareness and coordination
  5. Improves posture and alignment
  6. Reduces injuries and improves performance
  7. Improves digestion, circulation and elimination
  8. Strengthens the immune system
  9. Relaxes the body, promoting better sleep
  10. Calms and clears the mind, bringing us into the present moment
  11. Increases concentration, focus, memory and attention span
  12. Stimulates auditory processing and responsiveness
  13. Expands imagination and creativity
  14. Alleviates tension, stress and anxiety
  15. Balances energy (high or low)
  16. Builds confidence and self-esteem
  17. Develops discipline and self-control
  18. Supports individuality and self-expression
  19. Encourages a fit and healthy lifestyle
  20. Promotes an overall sense of well-being

Yoga helps children feel more comfortable with their bodies and helps them get in touch with who they are inside. “A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.” 4

Best in health, Linda

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” – 1 Timothy 4:8 (NLT)

 

For more info, please visit my website!

Footnotes:

  1. http://www.thekidsyogaresource.com/2012/09/research-on-yoga-for-children.html
  2. http://www.healthandyoga.com/html/research_papers/ips/om.aspx
  3. http://www.healthandyoga.com/html/research_papers/ypp.aspx
  4. http://www.yoga4classrooms.com/benefits-of-yoga-in-schools

 

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Linda and Lindsay’s Cauliflower Crust Pizza

Cauliflower Crust Pizza

Move over kale, adios Brussels sprouts, cauliflower is the new ‘it’ vegetable. I’ve had cauliflower prepared in many ways, from cauliflower fried ‘rice’ to sweet and sour cauliflower nuggets. They were all surprisingly good but nothing can beat the incredible cauliflower crust pizza.

cauliflower-crust-pizza-The-Gratitude-Life-wordpress_

cauliflower-crust-pizza-folded_

The crust holds up with a variety of different toppings. You can even fold the crust just like traditional pizza and only about 300 calories for half the pie!

There have been many versions of this recipe posted on the internet but my daughter Lindsay, and I, created our own variation of this yummy pie during her holiday break from work. I know you will love our savory adaptation of this pizza.

Ingredients

2 1/2 cups cauliflower, grated (about 1/2 a large head)

1 large egg, lightly beaten

1 1/4 cups shredded part-skim mozzarella cheese

2 tablespoons grated parmesan cheese

2 tablespoons chopped olives

1/4 tsp. Kosher salt

1/8 tsp. freshly ground black pepper

1/4 cups tomato sauce

1/4 – 1/2 cup grape tomatoes, sliced in half

1/4 tsp. garlic powder (not salt)

1/4 tsp. fresh pressed or crushed garlic

1/3 cups fresh basil leaves

1/4 tsp. crushed red pepper flakes (optional)

Nonstick spray

Directions

Preheat oven to 425ºF.

Grate the cauliflower using the large holes of a box grater until you have 21/2 cups of cauliflower crumbles.¹ Place in a large bowl and microwave on high for eight minutes, or until soft. Remove from the microwave and let cool slightly. grated-cauliflower-crust

Line a baking sheet with parchment or wax paper. Spray generously with nonstick spray. Whisk the egg into the bowl of cooled grated cauliflower and mix in one cup mozzarella, parmesan cheese, garlic powder and salt and pepper. Once combined, pat into a thin 10-inch round on the prepared pan and bake for 12 to 15 minutes, or until golden.

cauliflower-crust_

Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, olives, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

So delicious!

The crust is also great for making quesadillas.

Nutrition

Cauliflower is a high fiber, low calorie food and a good source of vitamin C. It also has the benefits of vitamin K, folate, pantothenic acid and vitamin B6.

cauliflower-pizza-slice_The-Gratitude-Life-wordpress_

I’m so grateful for the precious moments Lindsay and I spent cooking, laughing, working out and watching videos together this past month. We even got the chance to get out our dancing shoes and take a tap dancing workshop together. We were a little rusty but it sure was fun!

Linda-Lindsay__

Wishing you blessings of gratitude for sweet moments and the simple pleasures of life.

~ Linda

 

“Let us come to Him with thanksgiving. Let us sing psalms of praise to Him.”

~ Psalm 95: 2 (NLT)

 

Footnote:

  1. You can grate the cauliflower in a food processor or for your convenience, Trader Joes usually offers ‘riced’ cauliflower in their fresh or frozen section. If you decide to use either of these two preparations, you may need to squeeze out any excess liquid from the ‘riced’ cauliflower.

Year of God’s Abundance

This has been a challenging, perplexing and emotionally painful year for me and for many of us; all the more reason to hold on to the hope of God’s faithful promises.

Recently, I had a big scare about a mysterious medical problem my husband was going through. It has been resolved, but in the midst of the crisis, I was on an emotional roller coaster riding the turns between processing grief and standing strong; moving up and down between fear and courage. A very tumultuous ride to say the least. I leaned on friends, my faith and sought counseling. Relief came when I released my white knuckled grip and rode with my hands raised up to God. 

Letting Go

The human psyche is delicate and complicated. Our flesh and God’s Spirit are at odds with one another.¹ This could be the subject of a lifetime of blogs but, right now, I will stick to this one simple thing. Whatever difficulties you are going through, my prayer is that meditating on these promises of God will comfort you as they have me and help bring you into healing, restoration, transformation and joy. 

As we let go of the old and embrace the new, I wish this New Year to be an exceedingly abundant year of grace for you, beyond your wildest dreams.

Ephesians 3-20

Praying the Promises of God

Abundance
“Now to Him who is able to do exceeding abundantly above all that we ask or think, according to the power that works in us.” – Ephesians 3:20 (NKJV)

Purpose
“The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.” – Psalm 138:8 (NLT)

Comfort
“The Lord is near the brokenhearted and saves the crushed in spirit.” – Psalm 34: 18

Favor
“For the Lord God is a sun and shield; the Lord bestows favor and honor; no good thing does he withhold from those whose walk is blameless.” – Psalm 84:11

Guidance
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” – Psalm 32:8

Compassion
“Praise the Lord, my soul, and forget not all his benefits— who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” – Psalm 103:2-5

Righteousness
“The path of the righteous is like the morning sun, shining ever brighter till the full light of day.” – Proverbs 4:18

1 John 1-9

Forgiveness
“If we confess our sins he is faithful and just and will forgive us our sins, and purify us from all unrighteousness.” – 1 John 1:9

Endurance
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” – 1 Corinthians 10:13

Healing
“Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise.” – Jeremiah 17:14

Restoration
“I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you.” – Isaiah – 44:22

Fellowship
“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.” – 1 John 1:7

Meditation
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” – Psalm 19:14 (ESV)

Harmony
“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony.” – Colossians 3:12-14 (ESV)

John 14-27

Peace
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

Safety
“For the waywardness of the simple will kill them, and the complacency of fools will destroy them; but whoever listens to me will live in safety and be at ease, without fear of harm.” – Proverbs 1:32-33

Provision
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” – Philippians 4:19

Courage
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

Judgment
“Accept him whose faith is weak, without passing judgment on disputable matters. One man’s faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables. The man who eats everything must not look down on him who does not, and the man who does not eat everything must not condemn the man who does, for God has accepted him. Who are you to judge someone else’s servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand.” – Romans 14:1-4

Priorities
“But seek first the kingdom of God and his righteousness, and all these things will be added to you.” – Matthew 6:33

Assurance
“And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow–not even the powers of hell can separate us from God’s love.” – Romans 8:38 (NLT)

Hebrews 10-23

Hope
“Let us hold unswervingly to the hope we profess, for he who promised is faithful.” – Hebrews 10:23

Understanding
“What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us.” – 1 Corinthians 2:12

Prayer
“I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them.” – 1 Timothy 2:1

Goodness
“The Lord is good to all: and his tender mercies are over all his works.” – Psalm 145:9

Acceptance
“Therefore welcome one another as Christ has welcomed you, for the glory of God.” – Romans 15:7

Health
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” – Proverbs 3:7-8

God’s Kingdom
“For the Kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.” – Romans 14:17-18

Psalm 27-1

Strength
“The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?” – Psalm 27:1 (KJV)

Mercy
“But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved” – Ephesians 2:4

Purification
“I will cleanse them from all the sin they have committed against me and will forgive all their sins of rebellion against me.” – Jeremiah 33:8

Reconciliation
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” – Zephaniah 3:17

Gratitude
“This is the day that the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24

Faith
“Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.” – Romans 5:1-2

Truth
“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” – John 1:14

1 John 4-19

Love
“We love because he first loved us.” – 1 John 4:19

Kindness
“He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” – Galatians 1:7-8 (NLT)

Freedom
“Sin is no longer your master, for you no longer live under the requirements of the law. Instead, you live under the freedom of God’s grace.” – Romans 6:14 (NLT)

Wisdom
“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.” – James 3:17 (ESV)

Thoughts
“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” – Philippians 4:8 (NLT)

Victory
“But thank God! He gives us victory over sin and death through our Lord Jesus Christ.” – 1 Corinthians 15:57

Transformation
“And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord, who is the Spirit.” – 2 Corinthians 3:18 (ESV)

Direction
“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” – Proverbs 3: 5-6 (NKJV)

Desire
“Take delight in the Lord, and he will give you the desires of your heart.” – Psalm 37:4

Power
“I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms.” – Ephesians 1:19-20 (NLT)

Grace
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.” – Ephesians 2:8-9 (ESV)

God’s Children
“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and fellow heirs with Christ, provided we suffer with him in order that we may also be glorified with him.” – Romans 8:16-17 (ESV)

Thanksgiving
“Give thanks to the Lord, for he is good; his love endures forever.” – Psalm 107:1

Perseverance
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” – James 1:12

Romans 15-13

Joy
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13

Self-worth
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” – Psalm 139:13-14

Trust
“The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.” – Psalm 28:7

Redemption
“For all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus.” – Romans 3:24 (ESV)

Deliverance
“Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault.” – Jude 1:24

Salvation
“Believe in the Lord Jesus, and you will be saved—you and your household.” – Acts 16:31

Eternal Life
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” – John 3:16

God is with us; God is for us. May these words live forever in our hearts! From our house to yours have a Happy New Year filled with the blessings of God’s promises.

Eichberg Family Christmas

Be kind to yourself. 

With love, Linda

 

References: Bible verses are from The Holy Bible NIV, unless otherwise stated.

  1. http://ptl2010.com/2011/02/03/where-is-my-miracle/

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