Hitting the Sweet Spot – 300 Minutes per Week

If you knew there was something you could do to stave off breast cancer, would you commit to doing it? An association between physical activity and breast cancer is supported by over “100 epidemiologic studies, with strong biologic rationale supporting fat loss as an important mediator of this association.” ¹

Women, particularly postmenopausal women, may derive special benefits from exercise because excess body fat has been associated with increased risk of postmenopausal breast cancer.

I teach group fitness classes at Total Woman Gym + Spa. I have the pleasure of seeing woman transform themselves and get healthy. You can too with consistency and commitment to an exercise program. Do it for yourself and your family. Health is wealth!

October is National Breast Cancer Awareness Month, so get up, get out and go!

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Linda Eichberg Group Fitness Instructor with students: Riley, Kim and Sonia.

These are some of the ladies I have taught. Two of them are mother and daughter. It brings a smile to my heart when mothers and daughters exercise together.

Commit To Be  Fit – 60 Minutes 5 Days a Week

In a randomized trial of 400 postmenopausal women who were evenly split into two groups, either 150 minutes or 300 minutes of vigorous exercise per week, the women who exercised more averaged more total weight loss.

Any aerobic activity that raised the heart rate 65% to 75% of heart rate reserve was allowed. Most of the activities involved walking, the elliptical trainer, bicycling, and running. So it doesn’t necessarily mean spending a lot of money to get fit, just the price of some good running shoes.

The results of the study confirm, “our findings of a dose-response effect of exercise on total fat mass and several other adiposity measures including abdominal fat, especially in obese women, provide a basis for encouraging postmenopausal women to exercise at least 300 min/wk, longer than the minimum recommended for cancer prevention.” ²

Putting Fitness and Compassion Into Action

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On October 11, I completed a cardio fait accompli at the 2015 AIDS Walk Los Angeles 10K. It was a hot 100 degrees that day. Talk about burning fat!!

Our team raised over $7,500.00 to help APLA with the wonderful work this organization does in educating the community, helping people living with HIV and AIDS research.

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Ready set go!

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The Eichberg family and friends, aka “Team Rob”

We all made it! Hot and tired but what an amazing feeling to know we were part of such a wonderful cause. Erin and Alison are wearing crowns because they were top fundraisers. Way to go ladies!

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My grand nice, Riley at the finish line. I’m so proud of her!

Look who we ran into after the walk, Drew Carey! Drew is a big supporter of the AIDS Walk Los Angeles. He was charming and so sweet to pose for a photo with us after a long day!

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With Drew Carey at 2015 Los Angeles AIDS Walk

My family and friends walked in memory of my brother-in-law, Rob Eichberg and step brother-in-law, David Greenes, both of whom died of AIDS. 

“Each of us is radiant energy and all we truly have to give & receive is love.” – Rob Eichberg Ph. D. ³

Much love, Linda

“Whoever loves his brother lives in the light and there is nothing in him to make him stumble.” – 1 John 1 :10

“You must be compassionate, just as your Father is compassionate.” – Luke 6:36 (NLT)

Footnotes:

1 & 2.

http://oncology.jamanetwork.com/article.aspx?articleid=2396584

3. Rob Eichberg was a  PhD in Psychology. He shared his knowledge, understanding and love with the gay community and their families. His teaching on unconditional love brought wholeness to the broken. He authored the book “Coming Out: An Act of Love” and co-founded, National Coming Out Day.

https://en.wikipedia.org/wiki/National_Coming_Out_Day

© All rights reserved

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The Uphill Climb – Health Care

We have all been hearing a lot of arguing about health care on the news. Who can come up with the perfect plan that is thorough enough to solve all our health care problems? I am not interested in getting into the political side of the debate but I agree, we are in a crisis and we have to do something.

“One out of three children is considered obese. Without committing to a healthier lifestyle, one in three children born since 2000 will develop diabetes.” [1]

This is shocking! One in three children!

My father was willing to sacrifice just about anything for his family to have a legacy of good health. His suffering in hospitals as a youth, from chronic digestive illness brought on by what was considered a typical Italian diet, changed his thinking and way of life. He became the model of a healthy lifestyle.

I am so proud of my husband, Steven. He recently lost 11 lbs. and was able to get rid of his blood pressure medication! We can begin taking on the health care crisis by making health a priority for ourselves and our family. “A better YOU will unlock your entire family’s potential.” [2]

My daughter, Lindsay and I, as well as other family members, enjoy hiking and even a little mountain climbing to stay fit. At our last outing, my sister Maria and I met some new friends while we were stretching on our way up the mountain.

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Fellow mountain climber follows Maria Lauren in a split – hamstring stretch.

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Those with a flexible back will not get bent out of shape. ~ Linda Eichberg

Father of Fitness

Today, is the “Father of Fitness,” Jack LaLanne’s birthday. He worked tirelessly to create a healthier world. Although he has left this world, his legacy lives on. He passed on his knowledge and enthusiasm for health and fitness to my dad who passed it on to his children. When I was growing up, Jack was spreading the news about the health benefits of drinking fresh raw vegetable juices while the majority of the world bought into the fast food – junk food mindset. I had the honor of meeting Jack and being on the Jack LaLanne TV show back in the mid 80’s. What an amazing man! We met again in 2009 for his 95th birthday celebration. The Fitness Instructors of Total Woman Gym saluted him with 95 jumping jacks. My sister, Maria, representing Kaiser Permanente’s Fitness Team was leading the group!

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The Biggest Mountain Of All

Besides the benefits of good health, I am grateful to my parents for giving me many wonderful life skills. My parents worked hard all their lives and finally achieved their dream of providing their children with a large home in the suburbs. One day a fire took it all. Our beautiful family home burned to the ground along with all the contents and cherished photos. Conquering the ‘mountain’ of loss is one of the hardest things to do. My parents and siblings were resilient; faith in God, love and thankfulness held them together.

Maria and I had just moved out of the house before the time of the fire. We were working in the television industry. I am grateful we had a few family photos with us. These photos are practically the only ones left from my youth of my family and I having fitness fun together!

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Family fitness fun!

Although we lost our home and possessions, I have learned to say, “The Lord gave and the Lord has taken away; may the name of the Lord be praised.” [3]

Wishing you a healthy transformation and radiant health! Linda

“The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple. The precepts of the Lord are right, giving joy to the heart. The commands of the Lord are radiant, giving light to the eyes.” – Psalm 19:7-8

Refrences:

1) http://www.letsmove.gov/learn-facts/epidemic-childhood-obesity

2) http://www.lindaeichberg.com/

3) Job 1:21

DISCLAIMER: This is a personal blog, reflecting my personal opinions and its contents are not intended to offer personal medical advice. This blog does not necessarily reflect the opinions of my employers. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. All content is copyrighted. Photo credit is given when know but some photos of unknown origin may appear on this blog. Please contact me if you have additional information about photo credits.