Great Women Of Gratitude

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The Practice of Gratitude

While watching Hillary Clinton’s interview with Christiane Amanpour on CNN recently, I was impressed with the simple, frank and wise words she had to say to a George Washington University student. The student asked, “if you could describe yourself in three words, what would they be?

The former secretary of state had this to say to her, “… I have described myself in the past as intense, as, you know, passionate, as service-minded, because that’s how I have tried to live my life. And, you know, sometimes, just like every other human being, I’m disappointed in what I did or didn’t do, or whether it was the — meeting my expectations and all of that. And then I have other less happy words to describe myself.

But one point I want to make really quickly, and that is — and I say this to young women and young men, but I’m primarily asked by young women — is, if you’re going to go into the public arena, how do you think about yourself and how do you behave? And, there, I think it’s very important for you to take criticism seriously, but not personally. And don’t let yourself get pulled down by other people’s opinions, because I think what you think about yourself, what you say to others about yourself really does affect how you present yourself and eventually who you are. 

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So, I do try to stay positive about other people and myself. And when I find myself kind of getting into a “uh” mood, I think about my blessings. And I try to practice what is called the discipline of gratitude. So, I’m grateful. That’s probably the number one word I would use”. [1]

I don’t agree with all of Mrs. Clinton’s political views but we do have what she considers to be, “the number one word” in common, we both want to be known as grateful woman.

A Life of Gratitude

Along with the rest of the world, I am saddened by Maya Angelou’s death last month. Many gratefully remembered this great, poet, author, activist and luminary.

Michelle Obama was one of the speakers at Maya Angelou’s memorial. The First Lady said to those who gathered to pay tribute to Dr. Angelou, “She told us that our worth has nothing to do with what the world might say. Instead, she said, ‘each of us comes from the Creator trailing wisps of glory’. She reminded us that we must each find our own voice, decide our own value, and then announce it to the world with all the pride and joy that is our birthright as members of the human race.”

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At the same memorial, Oprah Winfrey told how, Angelou, her close and constant friend, could shake her out of bouts of self-doubt. She taught her to look beyond trouble and spot the rainbow in the clouds. Winfrey said. “Maya Angelou is the greatest woman I have ever known,” [2]  Winfrey wiped tears as she recalled Angelou’s guidance throughout her career. “She taught me the poetry of courage and respect.” [3]

 

“This, I know for sure, sure, sure. Being grateful is by far the single most powerful thing you can do to change your life… If you want to fulfill your desire and your destiny, start by being grateful. ” – Oprah Winfrey

 

During an interview not too long ago, Oprah Winfrey presented a side of Maya Angelou that not too many people are familiar with, Maya Angelou, the singer-dancer as Miss Calypso.

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Singer-dancer, Maya Angelou

When Oprah asked Dr. Angelou what would you tell that young Calypso singer today, Maya replied, “I would encourage her to forgive. It is one of the greatest gifts we can give ourselves.”

Ms. Angelou continued, “I had to get to a place where I could forgive the man who had raped me when I was 7 years old.” I had to get there, and that was a matter of incredible mental gymnastics and then I had to “think of what I had done to other people and see how I’ve been forgiven…”.

You can see the interview here:

 

Ms. Angelou has it right. The love found in forgiveness is a gift.

I believe God filled humanity’s greatest need for forgiveness with His Son, Jesus. Through the sacrifice of Jesus, the penalty for sin was paid. [4] We are justified by his grace as a gift. Through his blood, we have peace with God and are born into His life of love. [5] And for that, I am eternally thankful.

Our Grateful Life

This month my husband and I celebrated a milestone, our 30th wedding anniversary. Having a joyful marriage, after three decades, is a testimony to God’s goodness and my husband, Steven’s grace. It is  great accomplishment. a blessing for which we are very grateful.

My nephew Jeremy tied the knot this month and married his sweetheart Heleana. The vows they said to each other were very loving and touching. I wish them many blessings and gifts from above. Nothing is better than being with the one you love.

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Steven, Jeremy, Heleana, Linda and Lindsay Eichberg

Love and faithfulness meet together; righteousness and peace kiss each other. – Psalm 85:10

 

Sending blessings and love to all, Linda

 

Refrences:

1) http://transcripts.cnn.com/TRANSCRIPTS/1406/17/se.01.html

2) https://news.yahoo.com/poet-maya-angelou-remembered-memorial-143406002.html

3) http://www.nbcnews.com/storyline/remembering-maya-angelou/maya-angelou-memorial-service-bill-clinton-michelle-obama-honor-icon-n125216

4) http://www.gotquestions.org/Jesus-paid-penalty.html

5) http://www.gotquestions.org/justification.html

All materials contained within this blog are copyrighted and may not be used without expressed written permission.

 

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Enriching Your Life With Super Food

January is a time for cleansing and renewal for some people. It’s also a time for second chances and receiving fresh grace for the year ahead.

Some of my fitness clients are dieting to lose their extra holiday weight. When it comes to diet and nutrition, instead on focusing on what they have to give up, I encourage them to focus on what they can and should have.

Focus On The Positive

Even I need to be reminded of that. Every once in a while, I’ll start telling my daughter, Lindsay, what foods are not good for her. That’s when she’ll gently remind me, “Mom, the stress of worrying about what is not good for me is sometimes worse than actually eating what is not good for me.”

Good advice; focus on the good, what we can do to best nourish our body. Focusing on the good stuff will automatically push out the bad. Looking good and being healthy is an inside job too, body, mind and spirit in harmony.

MY FAVORITE SUPERFOODS

Superfoods earned their name because of their ability to promote good health, add to our longevity and quality of life and stave off disease.

Green Vegetables and Green Juice

Their are a wide variety a green vegetables in the superfood category. One of the most important benefits of eating raw, fresh greens is chlorophyll. Chlorophyll is the ‘blood of the plant’. It changes sunlight into the energy that makes plants grow. Greens give the same life-giving energy to us. Chlorophyll resembles the molecules of our red blood cells. All green plants contain chlorophyll; the darker the green, the more chlorophyll.

Wheat grass juice contains 70% chlorophyll. Known for it’s healing properties, it is enzyme-rich and has 17 of the amino acids.

Greens are ideal for aiding in weight loss because they are low in calories a high in nutrition. Fresh pressed green vegetable juices have a powerful detoxification effect on the body. [1]

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My special juice blend: Kale, Celery, Spinach, Cucumber, Parsley and Ginger

Chia Seeds

Rich in vitamins and minerals, this super seed also contains more calcium than milk and has equal amounts of omega-3’s as wild salmon. It has an appetite-suppressing quality, because it’s loaded with fiber, 10 grams in 2 tablespoons, helping you to feel full. Chia seeds are also rich in antioxidants that help protect the body from free radicals.

Chia’s positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterolChia-copyright-Linda-Eichberg-The-Gratitude-Life

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients prevent hypertension and help you maintain a healthy weight, and they are important for energy metabolism. [2]

Tumeric

Tumeric has been used for hundreds of years as a healing agent. This antioxidant, antiseptic and anti-inflammatory spice gives curry its distinctive color. It is a medicinal herb used in ayurveda  and it contains curcumin. Curcumin and Tumeric are not one and the same. Curcumin is extracted from Tumeric and is much more potent for fighting disease. Recently, turmeric has gained the recognition of the scientific community for its potential for lowering cholesterol, reducing blood sugar and relieving arthritis. [3]

Curcumin has been very promising in treating Alzheimer’s patients. Further studies have found curcumin to suppress inflammation and reduce plaque and oxidative damage in the brains of mice. [4]

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The tumeric root resembles the ginger root but has a more golden color. Tumeric can be found in powder, pills or liquid form.The fresh root can be pressed into juices.

Tumeric is a staple of Indian cuisine. Try cooking with the powder; you can sprinkle it on top of soups, vegetables or protein. It’s great in deviled eggs.

More Superfoods

In addition to Green Vegetables, Chia Seeds and Tumeric, I also like these other foods for their super nutrition: Wild Salmon, Sardines, Cacao, Maca/Green Tea [5], Red Bell Pepper, Beets, Sweet Potato, Pumpkin Seeds, Black BeansAvocadoRaw Ikaria Honey [6], Raw Nuts and Berries, especially Blueberries. You usually can’t go wrong eating fresh, organic, GMO free fruits and vegetables.

God said, “Look, I have given you all the plants that have grain for seeds and all the trees whose fruits have seeds in them. They will be food for you. – Genesis 1:29 (NCV)

LET’S MOVE

Wishing Michelle Obama a happy, healthy birthday. She celebrated her 50th last week. We share a mutual message to women to be healthy. About keeping herself fit, Michelle says, “I don’t obsess about what I eat, but I do make sure that I’m eating vegetables and fruit.” Obama added, “And as everyone knows, I do exercise.” She practices yoga and includes, weight bearing and cardio exercises in her fitness routine. When Mrs. Obama was asked whether she has peaked at 50, she said she’s always felt that her life is “ever-evolving” and she doesn’t have the right to “just sit on my talents or blessings.” [7]

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One way the first lady puts her talents and blessings to work is by flexing her ‘muscles’ in her, “Let’s Move” campaign to reduce childhood obesity rates through the combination of exercise and healthier eating. [8]

ENRICHING YOUR SOUL

This month is Nation Slavery and Human Trafficking Prevention Month. Compassion First’s 2014 Dollar for Dollar January Match Challenge will match your donation dollar for dollar, Jan. 1 – Feb. 1, 2014. Your donation will provide hope and solutions for victims of child sexual trafficking. Join me in this wonderful opportunity to multiply your giving.

When I was thinking about the Compassion First challenge, a song came to my mind. It was a worship song called “Awaken.” It was an amazing God-incidence that when I was looking up the lyrics for the song this week, I came across several articles about why Natalie Grant wrote the song.

Natalie-Grant-The-Gratitude-LifeI always liked the song because of its message but I never knew it was written after a life-changing trip to India where she was exposed to the plight of women and children oppressed by sex slavery. Finding out more about the millions of women and children around the world abused by sex trafficking, Natalie realized the desperate need for quality aftercare for survivors. With that passion to make a difference, Natalie founded The Home Foundation to support aftercare programs around the world. [9]

I hope God will awaken your heart to do whatever you can to grow awareness and seek solutions for human trafficking and child sexual slavery. – Blessings, Linda

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To join the dollar 4 dollar campaign go to – http://www.compassionfirst.org/ . Click on the Donate button and choose your donation Event – 2014 Dollar 4 Dollar. Thank you!

Refrences:

1) http://hippocratesinst.org/nutrition/wheatgrass-is

2) http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html

3) http://blog.doctoroz.com/oz-experts/turmeric-golden-spice-better-healt

4) http://www.alzheimers.net/2013-07-29/turmeric-and-alzheimers/ – http://www.jneurosci.org/content/21/21/8370.full

5) Share Tea, Save Lives – http://www.compassiontea.com/

6) Ikaria honey from “The Island of Longevity” – http://www.ikariahoney.com/

7) http://atlantablackstar.com/2014/01/15/as-50th-birthday-approaches-michelle-obama-does-not-rule-out-botox-takes-up-yoga/

8) http://www.letsmove.gov/

9) http://abolitioninternational.org/

All materials contained within this blog are copyrighted and may not be used without expressed written permission. This is a personal blog, expressing my personal opinion. Please seek professional medical help for any health conditions you may have.