Cultivating Dynamic Energy

Energy flows through all facets of our life: mental, physical, emotional, and spiritual. Our life is centered in that constant flow of energy. When we are connected to the infinite source of life, every aspect of our life is invigorated, nourished, and healed.

Cultivating a Dynamic Spirit

Energy is youthful, dynamic and resilient. Physical age does not define our potential for child-like energy. At the deepest level of our being, we are powerful and dynamic with the ability to shift the world around us with the energy of our presence. When we walk into a room, our vibe, our state of being, is communicated before we say a single word. Our purpose and intentions oscillate into the world.

“Energy, like you, has no beginning and no end. It can never be destroyed. It is only ever shifting states.” — Panache Desai

Tapping into the infinite well of joyful energy God placed inside me, gives me the flexibility to bend with any situation and rebound from what life throws at me.

Sharing the Gift of Happiness

One of the nicest things you can do for God or another person is to be happy and to share that wonderful energy with them. The magnetic frequency of happiness resonating in your heart has uplifting and healing qualities. Tap into the well of joy inside you. Take the time to discover your purpose and passion. What makes you glad to be alive? Find out what makes you truly happy in your heart center or God in you?

Live in Vibrational Harmony

Be grateful so others can feel and connect to that. Offering someone energy that will make them unhappy is not a godly offering. Seek to live in vibrational harmony. The positive feelings of joy, love and gratitude are high vibrational and contagious. The overflow of their light filled resonance will open the door for rich, meaningful relationships of the same kind and continue to make them blossom.

Being a Healer

God created us with unique gifts; when we joyfully share these gifts, the world benefits. It is our choice to use the energy our gifts bring to heal and transform. Sharing a gift from the feeling of religious compulsion does not carry the same blessing as a gift freely given from the heart. Knowing who your gifts come from and staying connected to that source makes all the difference. Spend time in devotion.

When you heal yourself, you also heal others without even having to try.

Energy Centers in the Body

As a yoga teacher I focus on opening the energy centers in the body by using a variety different twists, breathing techniques, visualizations and stretches. In the same way we assist overactive energy centers to become less active. The seven main energy centers are called chakras.

Sometimes yoga teachers refer to life force energy as qi (chi) energy. If the energy flow gets blocked or stagnant in the body it can cause disease. I always visualize life force energy moving through the body and outward into the universe.

Energy is always renewable. It’s not the amount of energy but the quality of energy that gives life! Our ability to preserve and balance this vitality and joyfulness, no matter what the circumstances, is true power. 

Our capacity to affect others with our energy is both a gift and a responsibility. Ultimately, we have the power to choose how we show up and interact in this world. When we come from the true self, in love, understanding and unity, we become a powerful force for good.

The joy of the Lord is my strength. I rejoice today, anticipating many blessings coming my way! The seen and unseen.

Repeat this positive affirmation… I rejoice today, anticipating many blessings coming my way!

Namaste! ~ Linda

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. – Isaiah 40:31 NLT

© All Rights Reserved

Advertisements

The Freedom of Joyful Energy

Cultivating the Freedom of Joyful Energy

Joyful energy is ours at any age. The freedom of being and expressing our real selves without fear of judgement is the joy and birthright our Creator gives us. Being your unique self, frees up all the life energy that can be trapped in conditioned thoughts and attitudes.

Linda Eichberg - Wild Thing (Camatkarasana) Yoga

I just taught myself this yoga pose a few months ago. This asana is called, Wild Thing or Camatkarasana! One poetic translation means “the ecstatic unfolding of the enraptured heart.”

When I first saw this yoga posture, I was immediately inspired by the feeling of freedom and by the form of an open heart and a joyful, energetic body. That was all the incentive I needed to want to achieve Wild ThingInspiration is my best motivation! Being that I am in my mid-sixties, my attainment of this pose is a real testimony to the saying, “You’re never too old to learn something new.”

Yoga, like life, cannot be accomplished by force. Cultivating inner awareness and centering our Body-Mind-Spirit will give us stability and adaptability of consciousness. In this way, we can thrive and live dynamically amid the demands of our daily lives.

Nurture yourself and your personal growth with compassion and delight. Get creative with your fitness journey. There are so many options. A simple first step could be to get enough sleep.

Our body is in a constant state of recycle, healing and renewal. Sleep promotes this healing and renewal; 8-9 hours of good sleep is one of the best things you can do to strengthen your body’s life force. Yoga has some good resources for getting a good nights sleep.

A beautiful affirmation for you today … The light of my own being guides my life forward. The light of my own being guides my life forward.

With a joyful heart, Linda

For the LORD delights in his people; he crowns the humble with victory.” – Psalm 149:4 (NLT)


© All Rights Reserved

Expressing Gratitude

Image

Expressing Gratitude

As the sun sets on a beautiful day at Crystal Cove, my soul sends up a grateful salutation to our Creator.

“Gratitude is the path to the joy and peace we all desire. Our soul longs to express gratitude.” – Linda Alberici Eichberg

“Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts.” Colossians 3:16 (NLT)

 

DISCLAIMER: This is a personal blog, reflecting my personal opinions and its contents are not intended to offer personal medical advice. Statements on this site do not represent the views or policies of my employer or any other organization with which I may be affiliated. All content is copyrighted. Photo credit is given when know but some photos of unknown origin may appear on this blog. Please contact me if you have additional information about photo credits.