Trusting God in the Storm

“Divine Love has no trouble loving imperfect things! That is just our human problem. If God could only love perfect things, God would have nothing to do.” – Richard Rohr

Pushing through Rejection

The enemy loves to take our missteps and twist them into a tormenting irrational fear of condemnation and loss of God’s love. In the same way, the accuser will take personal rejection and turn it into an illogical fear that God won’t find us a better suited situation or relationship, making us doubt that God has a good plan for our lives. The devil sows just enough doubt that it is difficult to distinguish God’s voice from all the others. 

If you are being swept away by a flood of negative thoughts, if you feel like you are sinking in uncertainty, reach out for God and look into the truth of His word. Turn your pain and struggle in the present, into fuel for your future. Seeking man’s approval has stolen enough from you, dear ones. Don’t let it steal the wonderful future God has in store for you.

God’s Correction

Walking into the future depends on accepting God’s love and correction. I used to look at God’s discipline as a punishment, instead of my Father’s wise help. Have you ever held on to something too tightly or put your faith in the wrong people? I have taken more than a few misguided turns in my life. My ego has given me excuses not to follow God’s leading but I am learning not to trust the ego. God will always be my Father and I His daughter. He knows the real me and what is a true fit for my life.

Repentance and Re-aligning

Now I see God’s correction and my repentance, as a re-aligning. God drawing back the bow so He can aim me towards the right mark. 

God will still forgive us if we miss the mark or don’t repent, but if we don’t, we are not allowing our Father to lead us to our most life filled, fulfilling and fruitful life. We must allow God to release us from the past and the things and people that not longer serve His plans and propel us into our future destination.

“When you look at yourself, you only see the confusing, undecipherable mess of an unfinished work. When you look at Jesus you begin to find out who you really are.” – Lee Younger

We might get distracted for a little while but when we seek him with all our heart, Jesus, the lover of our soul, is always there. “I will never leave you or forsake you, he promises.” Let’s aim in the right direction, praising God along the way, especially on uncertain days or sad days because that’s when I need to praise Him the most.

My Renewal and Restoration

God has the power to renew or hearts and equip our minds for what is coming next. As I have received God’s love, wisdom and healing walking through my storms, I can now go and be the rainbow in someone else’s clouds. I will be the person I needed when I was hurting. I refuse to be bitter. I am better than what broke me. I am not the mistake I made or the person who hurt me. I am light; I am joy; I am peace; I am enough.

My Prayer

I praise you Father God for Your grace and goodness proven in the sacrifice of Your Son, Jesus. I pray for more generosity of heart, for both myself and others. I ask for peace and freedom from worry, understanding life is more about being Your daughter than trying to earn Your love. May I walk in complete confidence knowing that you, Lord, are with me.

With a grateful heart, Linda

“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5

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Keeping Your Peace In Tumultuous Times

Linda-Alberici-Eichberg-The-Gratitude-Life-Joy_2

Choosing to look forward to a bright future is exactly that, a choice. The world seems a little scary right now. Every day, whether in the news or in our personal lives, we are presented with a multitude of problems and troubles. I yearn to keep this negativity from taking my peace.

“While it may sometimes seem impossible, inner peace is possible despite the emotional influences from world events, media, negative people, and our own judgments.” ¹

Peace is a State of Being.

I am not in denial. There is real evil in the world. Peace does not necessarily mean a world without problems, pain, or persecution.

This latest horror in Nice, France, on July 14, hit close to home because, Nina, the daughter of my good friends, was a couple of blocks away from the violence and she was caught in the stampede of panicked people that followed. Nina Heintz found refuge under a restaurant kitchen sink where she hid for an hour, not knowing if anyone was coming in with a gun. Thankfully she is physically fine but it will take a while for her to heal emotionally and regain her inner peace. “I wish I was more fearless like I use to be, but everyday gets a little better,” Nina said, “… and in the long run it will make me stronger…”

Peace state of mind_1

Finding Peace In Chaos

During a time of crisis strong emotions can overtake us and our very existence may come into question. Taking time to be alone with our thoughts and feelings is a valuable tool to develop a strong foundation of inner tranquility and hope.

I recall the day I drove by San Bernardino, right after the mass shooting on December 2, it was like a war zone. Numerous helicopters flew overhead  and dozens of police and SWAT vans zoomed past me. My heart pounded and my stomach turn with nervousness. The tragic details played over and over for days in the news. It took a while to work through my feelings of confusion and despair.

“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ― Marianne Williamson

Pursuing Peace

Some of my friend take periodic fasts from the news. Turning off the outside world from time to time is important. What helps you feel peaceful? For me it can be: meditating on peaceful thoughts, a walk in nature, yoga breathing, prayer, a day by the ocean or sometimes just time to rest and enjoy a book or a movie. Taking care of ourselves goes a long way to maintaining a calm state of mind. Self-care can easily be intertwined into our daily routine.

Creating A Peaceful Mind

Keeping our thoughts on happy memories and taking into account all the the wonderful things we are grateful about will also help us keep a hopeful attitude. Remove thoughts of “need,” “must” and “have to” from your life. These words communicate life-and-death direness that probably doesn’t exist and robs us of happiness and peace. ²

“An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too.” – Dalai Lama

Riley-Krugh-New-York-Policeman

Preserving A Peaceful Heart

Doing kind deeds or supporting others who are doing a good service, helps me to maintain a feeling that the world is becoming a more peaceful, loving place. Just looking at this photo of my grand-niece, Riley, and this New York policeman as she shares her plush unicorn, named Uni, and he shares his police cap, gives me a nice, serene feeling.

“A heart at peace gives life to the body.” – Proverbs 14:30

Positive Outreach – “To Protect and Serve Ice Cream”

The St. Louis Metropolitan Police department bought an ice cream truck dubbed, Operation Polar Cops . The police men and women hope their ice cream truck and free ice cream will help kids see them as positive role models and develop a better relationship with the community they protect and serve. Surely, it couldn’t hurt! The idea spread from the Boston Police Department; they also have their own ice cream truck.

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St. Louis Police hand out ice cream

Using our creativity in a peaceful and harmonious way can give us empowerment when we face injustice and feel like the moral compass of the world is spinning out of control.

First keep peace within yourself, then you can bring peace to others.” – Thomas a’ Kempis

My friend Theresa Bishop Miller created this graphic as a creative contribution toward unity and understanding and to move her own consciousness and purpose in a positive direction after a string of senseless killings throughout America.

Unity-Flag-Theresa-Bishop-Miller_

This photo is a reminder of our potential together as fellow human beings.

We need to do whatever we can to spread love, dismantle hate and become the people we aspire to be as a nation.

“When the power of love overcomes the love of power, the world will know peace.” Jimi Hendrix

 

Peace That Transcends Understanding

The world’s peace depends on having favorable circumstances: if things are going well, then we feel peaceful; when things go awry, the peace quickly dissipates. Jesus made the distinction between His peace and the world’s vacillating peace: “Peace I leave with you; my peace I give you. I do not give to you as the world gives” (John 14:27). ³

Christ’s peace has to do with having a right relationship with God, reconciled through his love and sacrifice. 

My faith is tantamount to why and how I can maintain peace in my heart. I know God is pure goodness. His goodness in the face of the atrocities that exist in the world are beyond my understanding but I know God is Sovereign above all, and desires that I come to Him with childlike trust and rest in His compassionate presence. Yes, I receive His supernatural comfort, protection and peace.

“There are many things that are essential to arriving at true peace of mind, and one of the most important is faith, which cannot be acquired without prayer.” – John Wooden

The bible reminds us to: “pursue”, “seek”, “promote”, “search” or “run after” peace (Psalm 34:14). I’m not trying to add work or pressure to your life; quite simply, peace can be promoted with something a easy as a smile or a prayer. In Christ we are free! Jesus paid it all. So, be grateful, lighten up, rejoice, have a little ice cream and laugh a lot. It’s good medicine!

With a grateful and peaceful heart, Linda

~~~~~

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” – Philippians 4:6-7 NLT

References:

1. Quote from – Sandra Lee Schubert, an interfaith minister. http://www.beliefnet.com/inspiration/2008/10/9-ways-to-find-peace-amid-chaos.aspx?p=2

2. https://www.psychologytoday.com/blog/happiness-purpose/201309/lighten-and-laugh

3. http://www.gotquestions.org/peace-that-passes-all-understanding.html

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The Power of Flowers

This has been a season of helping others carry their burdens. I have a few family members going through some very stressful and hurtful situations. Some difficulties cannot be avoided or ignored. When you love someone you feel for them and you hurt with them.

Finding Beauty in Unexpected Places

One of the ways I like to restore my spirit is by walking or hiking in nature. The hills above my home in Westlake Village are a close retreat. When I started out on my hike my heart was heavy, unaware of the beautiful treasures I would soon find hidden in the chaparral.

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Within minutes, I was dazzled by a burst of color. I had never seen this particular collection of wild flowers. They were much larger than any I had ever come across before, so vibrant and delightful!

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Yellow California Wildflowers – Sticky Monkey Flower

“Earth laughs in flowers.” ~Ralph Waldo Emerson

Wellness Through Flowers 

Nature provides us with a simple way to improve emotional health. Flowers trigger happy emotions, heighten feelings of life satisfaction and increase positive social behavior, according to a study at Rutgers University.” What’s most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way,” said Jeannette Haviland-Jones, Ph.D., Professor of Psychology at Rutgers and lead researcher on the study.

The study also found particular benefits for seniors. There was a marked decrease in depression for older adults who received flowers. “Seniors performed higher on everyday memory tasks and experienced enriched personal memories in the presence of flowers.”¹

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Another group of wildflowers I saw that day was such a lovely orchid purple color, I could hardly believe my eyes. Southern California is in a drought and these beauties sprang up without any man-made cultivation. Incredible! They were perfection.

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Purple California Wildflowers – Chinese Houses

 

Consider How the Wild Flowers Grow

Does God speak through flowers? I think so.  As I moved in closer to more fully experience their fragrance, Jesus’ words came to my mind.

“Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well.” ~­ Luke 12: 27-31

These verses spoke to my heart, refreshed my soul and renewed my mind.

A Sweet Blessing

“Flowers are the sweetest things God ever made, and forgot to put a soul into.” ~ Henry Beecher, Life Thoughts

Mothers are the sweetest beings God ever made and put a soul into.

I was blessed with a visit from my mom from Pennsylvania,. I am very grateful for those rare and precious moments shared with my mom.

Linda-Mom_

May the garden of your heart be filled with flowers.

Many Blessing, Linda

~~~~~~~

© All rights reserved

Footnote:

  1. http://aboutflowers.com/health-benefits-a-research/flowers-a-seniors-study.html

Year of God’s Abundance

This has been a challenging, perplexing and emotionally painful year for me and for many of us; all the more reason to hold on to the hope of God’s faithful promises.

Recently, I had a big scare about a mysterious medical problem my husband was going through. It has been resolved, but in the midst of the crisis, I was on an emotional roller coaster riding the turns between processing grief and standing strong; moving up and down between fear and courage. A very tumultuous ride to say the least. I leaned on friends, my faith and sought counseling. Relief came when I released my white knuckled grip and rode with my hands raised up to God. 

Letting Go

The human psyche is delicate and complicated. Our flesh and God’s Spirit are at odds with one another.¹ This could be the subject of a lifetime of blogs but, right now, I will stick to this one simple thing. Whatever difficulties you are going through, my prayer is that meditating on these promises of God will comfort you as they have me and help bring you into healing, restoration, transformation and joy. 

As we let go of the old and embrace the new, I wish this New Year to be an exceedingly abundant year of grace for you, beyond your wildest dreams.

Ephesians 3-20

Praying the Promises of God

Abundance
“Now to Him who is able to do exceeding abundantly above all that we ask or think, according to the power that works in us.” – Ephesians 3:20 (NKJV)

Purpose
“The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.” – Psalm 138:8 (NLT)

Comfort
“The Lord is near the brokenhearted and saves the crushed in spirit.” – Psalm 34: 18

Favor
“For the Lord God is a sun and shield; the Lord bestows favor and honor; no good thing does he withhold from those whose walk is blameless.” – Psalm 84:11

Guidance
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” – Psalm 32:8

Compassion
“Praise the Lord, my soul, and forget not all his benefits— who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” – Psalm 103:2-5

Righteousness
“The path of the righteous is like the morning sun, shining ever brighter till the full light of day.” – Proverbs 4:18

1 John 1-9

Forgiveness
“If we confess our sins he is faithful and just and will forgive us our sins, and purify us from all unrighteousness.” – 1 John 1:9

Endurance
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” – 1 Corinthians 10:13

Healing
“Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise.” – Jeremiah 17:14

Restoration
“I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you.” – Isaiah – 44:22

Fellowship
“But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.” – 1 John 1:7

Meditation
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” – Psalm 19:14 (ESV)

Harmony
“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony.” – Colossians 3:12-14 (ESV)

John 14-27

Peace
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

Safety
“For the waywardness of the simple will kill them, and the complacency of fools will destroy them; but whoever listens to me will live in safety and be at ease, without fear of harm.” – Proverbs 1:32-33

Provision
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” – Philippians 4:19

Courage
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

Judgment
“Accept him whose faith is weak, without passing judgment on disputable matters. One man’s faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables. The man who eats everything must not look down on him who does not, and the man who does not eat everything must not condemn the man who does, for God has accepted him. Who are you to judge someone else’s servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand.” – Romans 14:1-4

Priorities
“But seek first the kingdom of God and his righteousness, and all these things will be added to you.” – Matthew 6:33

Assurance
“And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow–not even the powers of hell can separate us from God’s love.” – Romans 8:38 (NLT)

Hebrews 10-23

Hope
“Let us hold unswervingly to the hope we profess, for he who promised is faithful.” – Hebrews 10:23

Understanding
“What we have received is not the spirit of the world, but the Spirit who is from God, so that we may understand what God has freely given us.” – 1 Corinthians 2:12

Prayer
“I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them.” – 1 Timothy 2:1

Goodness
“The Lord is good to all: and his tender mercies are over all his works.” – Psalm 145:9

Acceptance
“Therefore welcome one another as Christ has welcomed you, for the glory of God.” – Romans 15:7

Health
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” – Proverbs 3:7-8

God’s Kingdom
“For the Kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and receives human approval.” – Romans 14:17-18

Psalm 27-1

Strength
“The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?” – Psalm 27:1 (KJV)

Mercy
“But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved” – Ephesians 2:4

Purification
“I will cleanse them from all the sin they have committed against me and will forgive all their sins of rebellion against me.” – Jeremiah 33:8

Reconciliation
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” – Zephaniah 3:17

Gratitude
“This is the day that the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24

Faith
“Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.” – Romans 5:1-2

Truth
“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.” – John 1:14

1 John 4-19

Love
“We love because he first loved us.” – 1 John 4:19

Kindness
“He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding.” – Galatians 1:7-8 (NLT)

Freedom
“Sin is no longer your master, for you no longer live under the requirements of the law. Instead, you live under the freedom of God’s grace.” – Romans 6:14 (NLT)

Wisdom
“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.” – James 3:17 (ESV)

Thoughts
“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” – Philippians 4:8 (NLT)

Victory
“But thank God! He gives us victory over sin and death through our Lord Jesus Christ.” – 1 Corinthians 15:57

Transformation
“And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord, who is the Spirit.” – 2 Corinthians 3:18 (ESV)

Direction
“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” – Proverbs 3: 5-6 (NKJV)

Desire
“Take delight in the Lord, and he will give you the desires of your heart.” – Psalm 37:4

Power
“I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms.” – Ephesians 1:19-20 (NLT)

Grace
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.” – Ephesians 2:8-9 (ESV)

God’s Children
“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and fellow heirs with Christ, provided we suffer with him in order that we may also be glorified with him.” – Romans 8:16-17 (ESV)

Thanksgiving
“Give thanks to the Lord, for he is good; his love endures forever.” – Psalm 107:1

Perseverance
“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” – James 1:12

Romans 15-13

Joy
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13

Self-worth
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” – Psalm 139:13-14

Trust
“The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.” – Psalm 28:7

Redemption
“For all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus.” – Romans 3:24 (ESV)

Deliverance
“Now all glory to God, who is able to keep you from falling away and will bring you with great joy into his glorious presence without a single fault.” – Jude 1:24

Salvation
“Believe in the Lord Jesus, and you will be saved—you and your household.” – Acts 16:31

Eternal Life
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” – John 3:16

God is with us; God is for us. May these words live forever in our hearts! From our house to yours have a Happy New Year filled with the blessings of God’s promises.

Eichberg Family Christmas

Be kind to yourself. 

With love, Linda

 

References: Bible verses are from The Holy Bible NIV, unless otherwise stated.

  1. http://ptl2010.com/2011/02/03/where-is-my-miracle/

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“War Room” – Approaching the Throne of Grace

We have a Father in heaven who loves us, a Father we can go to for help when we need it most, a Father we can talk to any time of the day or night.

throne-of-grace-Hebrews-4-16-copyright-Linda-Eichberg

“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” – Hebrews 4:16

This bible verse came alive in a movie I saw last week with a group of friends. In the film “War Room”, the main characters walk through life as if God is some distant relative with whom they have lost contact because he lives too far away. Tony and Elizabeth Jordan seem to be living the dream but we soon find out they have a strained marriage. They have lost connection with God and each other. Then, their lives take an unexpected turn when Elizabeth meets Miss Clara and is challenged to make a battle plan of prayer for her marriage and her family.

“War Room” is much more than a movie about the power of prayer. It’s full of biblical themes that we can reflect and chew on for a long time.

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Victories Don’t Come by Accident.

In the film, Elizabeth feels hopeless. Her inner warfare is so intense, she has to actually cry out to the Lord and verbally rebuke the devil. There most certainly was a spiritual battle and until Elizabeth applied the tools Miss Clara gave her, she was losing the battle.

You Have a Spiritual Inheritance. Pass it on.

Raised a Christian, I grew up knowing I was saved by grace and the precious blood of Jesus but it wasn’t until I was in my forties that I fully understood God had a spiritual inheritance for me and my family.

“You see, you can have the experience of salvation and receive a new heart, but still miss the experience of walking into your spiritual destiny—your spiritual inheritance—the portion that is to be implanted in your new heart.” – J. Bynum ¹

It was through the Holy Spirit’s revelation and walking with God that I received what He had for me. I had to learn to use spiritual weapons to fight for it as Elizabeth did in the movie.

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Mercy and Grace

“War Room” also addresses the challenges men and women face after they confess their wrongs and make a move toward God in repentance. Tony has to decide if he will make amends to his family and his company. Through his journey to restitution and reconciliation, he finds the power of God and the destiny God has uniquely planned for him.

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” – 1 John 1:9

In response to prayer, faith and obedience, God poured out His mercy on the quagmire Tony created in his life. I left the movie with a fresh appreciation for God’s abundant mercy. If it wasn’t for God’s forgiveness and mercy, none of us would stand a chance. 

“Be merciful, even as your Father is merciful.”  – Luke 6:36

“War Room”, written by brothers, Stephen and Alex Kendrick, is full of biblical truths nicely woven into a good, believable story. 

At the start of the film this scripture fills the big screen:

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” – 2 Chronicles 7:1  

By the end of the movie my friends and I understood this passage in a fresh new way. “War Room”, appropriately exhibits how we can apply this scripture to our lives and receive the grace we need to live His Word and to protect our families.

I highly recommend this movie from Sony Pictures!

With much love and gratitude, Linda

Footnote:

  1. “My Spiritual Inheritance” (a book about walking in your destiny) by Juanita Bynum

Happy Birthday Jesus

Happy Birthday Jesus, my savior, my friend, my healer and the greatest gift of all.

Jesus Christmas

“For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” – Isaiah 9:6

JOY TO THE WORLD  

Jesus meets you where you are. He loves you as you are.

christmas-eve-worship-lighthouse-church

Worshiping our Lord Jesus, the hope of the world, on Christmas Eve at Lighthouse Church.

I feel blessed that I could sing beautiful music to Jesus with the worship team and my church family on Christmas Eve.

heintz-christmas-2014

A few days before Christmas, friends from my church and I, sang for a friend who was hospitalized for the holidays. He was full of smiles and gratitude as we brought Christmas cheer to him and other visitors of Los Robles Hospital with our caroling. Later that week, we had a fun Christmas party together! We are very grateful for each other and the bond of Christ’s love that holds us together.

eichberg-family-holidays-2014

Family Time

Sharing the holidays with my family and my extended family, we celebrate both Hanukkah and Christmas. They are all a sweet blessing to my life!

Unwrap the gift of Jesus and the joys and wonders of his love, salvation, forgiveness, restoration and peace.

Merry Christmas everyone. May your days be merry and bright – filled with his light. 

With a heart full of gratitude and joy ~ Linda

“Then all the people went away to eat and drink, to send portions of food and to celebrate with great joy, because they now understood the words that had been made known to them.” – Nehemiah 8:12

Disclaimer: This is a personal blog and does not necessarily reflect the opinions of my employers or any group I am associated with. © All rights reserved.

Comparison – A Brutal Attack or An Opportunity For Gratitude?

About a year ago I joined Pinterest because I loved the idea of collecting and sharing positive affirmations, beautiful thoughts, joyful words and inspirational pictures. Who would’t want more of that? I found that this particular pin received quite a bit of response.

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CAMERON DIAZ PHOTO: JULIAN MACKLER/BFA NYC; ILLUSTRATED BY SYDNEY HASS.

“When you’re comparing yourself to someone else, you’re saying that what you have isn’t good enough. That’s such negative energy”. – Cameron Diaz [1]

Ms. Diaz’s words resonated with a lot of people who have lived and learned the truth of this statement and it made me think a little bit deeper on the subject of comparison.

FINDING YOUR ‘STAR’ QUALITIES!

We were created to shine! So why compare yourself to others? No one in the entire world can do a better job of being you than you.

I am grateful for diversity, for unique people with distinct, different and wonderful gifts and talents. I am rejoicing in God’s creativity!

Gratitude will take you in the right direction.

comparing-steals-our-joy

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer

Comparison and Others

Society makes it somewhat natural to gauge success on the success of others. That isn’t necessarily so bad when it’s used the right way. That’s why we have mentors and teachers. They can provide positive aspirations and valuable guidance. But for the most part, comparison can lead you in a dangerous direction and damage your spirit. Jesus’ warned his follower’s to be careful. [2]

There can be some good found in comparison if, it is used to build people up, it inspires us to do good, and helps us move toward developing our own fullest potential.

“Success bases our worth on a comparison with others. Excellence gauges our value by measuring us against our own potential.” [3]

Comparison and Self

Each individual is important. We can get all wrapped up in the notion of self importance or move our focus to a bigger picture. Everything we do for the world or for another person, no matter how big or how small, has infinite consequences. We all have our limitations and imperfections but we also have everything we need to shine our light in this world because God is the One who has the last word. When my faith comes into the picture, the paradigm shifts.

God is God – We Are Not 

I know God desires my best. But he desires my love even more. I am not the sum of my abilities but the sum of God’s love and God’s word. My life is better when I align it with God’s word and seek Him first.

Linda-Eichberg-Maria-Lauren-Alberici-Sisters

Alberici Sisters: Linda Eichberg and Maria Lauren – Sharing Hatha Yoga at Crystal Cove

I am a daughter of the most high. I am GRATEFUL for the supremacy of Jesus Christ. I am CONFIDENT that he will line up my life to God’s wonderful plan for the world. I am JOYFUL that this will improve my life and the lives of those around me. I am BRANDED with Christ’s love and righteousness.

When I live out my faith and walk rightly with my Father, God, I shine by reflecting His light. He is the source of all light. My relationship with God the Father, Son and Holy Spirit is like hidden treasure being newly discovered each day, its supernatural and beyond comparison. 

Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else. – Galatians 6:4

Our Lives Should Shine!

Anyone can be a ‘star’ in God’s Kingdom. God’s Son, Jesus, says to follow him and he will show us how. Trust in his provision and love.

I have to say, trust is not always easy. There have been times when I was afraid to give Jesus something that seemed precious to me. But when I have, I’ve always received something more precious, peace, health and freedom in him.

jesus-light-of-the-world-john-8-12

Don’t let this dark world destroy your beautiful glow. Whatever you do in Jesus’ name, own it, and sparkle beyond compare.

May the kingdom of God’s love, rule and radiate in our hearts. Blessings, Linda Eichberg

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. – Psalm 139:14 

Refrences:

1) The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body – http://www.refinery29.com/2014/02/61667/cameron-diaz-interview#slide

2) John 21:20-22 (NIV)

Peter turned and saw that the disciple whom Jesus loved was following them. (This was the one who had leaned back against Jesus at the supper and had said, “Lord, who is going to betray you?”) When Peter saw him, he asked, “Lord, what about him?” Jesus answered, “If I want him to remain alive until I return, what is that to you? You must follow me.” Link to full chapter – https://www.biblegateway.com/passage/?search=John+21&version=NIV

3) Jon Johnson in “Christian Excellence: Alternative To Success” http://www.amazon.com/Christian-excellence-Alternative-Jon-Johnston/dp/0964501449

Disclaimer: This is a personal blog sharing my personal opinions. For medical and spiritual advice, seek guidance from a professional. Copyright, all rights reserved.

Open Your Heart – Change Your Brain

Research in the psychology of gratitude has found that being thankful has multiple benefits. One study found, people who practiced gratitude felt 25% happier; they felt more optimistic and better about their lives. Gratefulness inspires pro-social reciprocity; it is a form of love. “Gratitude is effective in increasing well-being as it builds psychological, social, and spiritual resources.” ¹gratitude-benefits Gratitude In Action

Gratitude that translates into spiritual actions can actually change your brain. Leading Neuroscientists have studied changes that take place in people’s brains when they are having religious or spiritual experiences. They have concluded that active, positive spiritual beliefs and habits change the human brain for the better. ² In other words, God is good for you! One of the recommended ways of letting God change your brain is to develop a positive spiritual practice that expresses God’s love to humanity.

“God is love, and those who remain in love remain in God and God remains in them…we love because God first loved us.”- 1 John 4:16, 19 

Lily-of-the-Valley-Children's-Village

Several years ago I made a mission trip with my husband and a small group of Christians to an orphanage of children affected by HIV/AIDS in South Africa. ³ Spending time with the kids from Lily of the Valley Children’s Village, loving them and receiving their love profoundly changed me. Despite the unspeakable sorrow most of them had to endure in their short, young lives, they were filled with joy.

Linda-Eichberg-Lily-of-the-Valley-SA

During our visit, I had the opportunity to sing in a local talent show that was organized by the Heintz family, a family from our local church who were living and serving as missionaries at the orphanage. The youngest, Anika Heintz, the little blonde girl behind me in this photo, (left) ministered to the younger orphans with her two sisters, Siena and Nina.

It was a very eclectic group of talent presented that day. Tim Heintz played the keyboard and an array of local singing and dancing groups dazzled us.

Mophela-KwaZulu-Natal-talent-show

The Heintz family opened their hearts to the local people in a very big way by building the amphitheater and giving the people of Mophela the opportunity to perform and gather together in celebration. Far too often, funerals for friends or relatives who died from the ravages of AIDS, were the occasions they got together.

Mophela-talent-show-Lily-of-the-Valley

After the talent show everyone was fed. Gigantic pots of stews were prepared. The food that was offered was also a very big attraction for most of the locals.

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One of the other highlights of our trip was giving away Croc shoes we brought with us. Siena and Nina helped distribute the gifts, along with my husband, Steven, a Board member of the Lily of the Valley AIDS Foundation. There were enough for every child to have a pair.

Over 100 pairs of shoes were given away. It was a rainy afternoon; our heads were wet and our feet were caked with mud, but inside, the smiles of gratitude on the children’s faces were like sunshine.

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The health care workers who volunteered at the orphanage entertained the children with face painting. It made for a very festive day!

Nina-Siena-Anika-Heintz (2)

The Heintz sisters are now young ladies. They continued to take time from their busy schedules to do good works in the mission field here at home, and abroad. Two of them just completed a mission trip to Nicaragua with their parents, Tim and Sharon.

Abundant  Life

Each person’s idea of God and showing gratitude can be hugely different. I think our understanding about God is very important because it shapes our lives.

Chris-Kuz-mission-trip-Guatemala

My Nephew, Chris, shares his big heart!

Today, there is a great new generation of young people rising up to express God’s love. My nephew, Chris Kuz, just returned home from his second mission trip to Guatemala. He has a big heart for the children there. My daughter, Lindsay chose to go to Costa Rica to serve.

I am proud of my daughter and all my nieces and nephews who show gratitude from their heart, for what God has given them, in their own special way.

Life has beauty and purpose when it flows from gratitude for God’s majesty, mercy and love. 

Not only is God good for you, I believe God is perfect goodness, perfect love, holiness and truth and He wants us to be with Him forever.

How can anyone dare to hope of ever being with such a perfect, holy God? The bible tells us, “there is only one God and one Mediator who can reconcile God and humanity — the man Christ Jesus”. [4] I know this at the core of my being.

The God of this magnificent universe loves and cares about this world, and me, so much that He came to earth as the Son of Man to die for us so we could spend a glorious eternity with Him. He took the guilt and shame of mankind’s sin and paid the price we could not pay.

There is nothing you can do to earn or deserve His amazing grace but you will want to do something to show your gratitude. That’s where the living starts and the journey gets rewarding. When we apply our gifts and talents in Christ’s name, joy overflows, grace empowers and faith proves itself in selfless service.

At the foot of the cross, lasting legacies of love are created, beyond our wildest dreams.

You-Loved-Me-First-photo-copyright-Linda-Eichberg

From my heart to yours,  Linda Eichberg

“Everyone who calls on the name of the Lord will be saved.” – Romans 10:13

Refrences

1) http://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

2) http://www.psy.miami.edu/faculty/mmccullough/Gratitude-Related%20Stuff/highlights_fall_2003.pdf

3) Lily of the Valley Children’s Village – http://www.lilyofthevalley.org.za/ & http://www.LilyValleyusa.org

4) 1 Timothy 2:5

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Keeping the Holidays CHEER–FULL and STRESS–LESS

“It’s the most wonderful time of the year”… or not. The holidays can be overwhelming or stressful for some people. Many people struggle with juggling all the extras that come along with the holidays. I also have to work at finding balance and staying focused on what’s most important. Here are some simple reminders that will help you have the most cheerful of holidays.

Dishing Up the Holiday CHEER

C – Come together! Community is important for the individual. Develop stronger relationships and start new ones. Get together with people who bring you joy and build you up in your purpose and faith. 

H – Help others! Express thankfulness for what you have by giving to others in your own unique way. Simple acts of kindness become bigger when you do them together with a group of like-minded people. Show gratitude to people who have been a blessing in your life; bless them back.

E – Enjoy! See through the eyes of a child and get in touch with your inner child. Enjoy the holidays by expressing your own brand of cheer! Be creative. Be positive. Have fun!

E – Examine! Do some soul searching. Don’t let ‘sin’ or ‘missing the mark’ get in the way of your peace and joy. Facing relatives or friends that you are holding a grudge against or you have wronged, can be a big cause of anxiety. If someone or something comes to mind that needs your attention or repentance, take care of it!

R – Reflect, Renew and Refresh! Reflect on God’s goodness. Renew family traditions. Refresh your mind and let go of worries. Refresh your body with exercise, healthy food and by getting enough rest. Don’t over do it with too many holiday preparations. Be realistic about your time, finances and energy.

What Does Holiday Cheer Look Like?

The sweetest, most wonderful act of love this holiday season came from the cheerful and generous heart of my grand niece, Riley. Here is the short version of the story, in the words of her mom, my niece Erin…

“One night before bed last August she said she wanted to grow her hair for kids who don’t have any. She woke up today and said she couldn’t wait any longer because the sooner she cuts it, the sooner another child will have it. So, this afternoon she had 10 inches cut to donate to Locks Of Love! She was very nervous, but also very excited. I could not be prouder of my baby girl who did something very grown up today. Such a mitzvah during this season of giving!”

Riley locks of love

Riley’s special Hanukkah gift – donating her beautiful long hair to “Locks of Love”

♥ I am so proud of Riley and her unique example of cheerful giving! ♥

“Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” (Jesus in Luke 18:17 & Mark 10:15)

Counting My Blessings

This season brought many precious moments with family and friends. There were several birthday celebrations, including my own BIG birthday! My mother even flew in from back East for the occasion.

linda's-birthday-family

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“A Cheerful Heart Is A Continual Feast”!

Celebrating both Hanukkah and Christmas is tradition in my family. So is going to see a Christmas show with friends. A few days ago we saw “Dave Koz and Friends Christmas Tour 2013.” The show was fantastic! There was a nice mix of jazz, blues, classical and gospel music. The show featured both Hanukkah and Christmas songs. Along with Dave Koz, the other stars of the show were: Oleta Adams, Jonathan Butler and Keiko Matsui.

Dave-Koz-and-friends-Christmas-2013

At a high point in the show Jonathan Butler had us sing a phrase from one of his songs to the people on our right and on or left. It was fun to break the ice with strangers and see their faces begin to light up. It was a little awkward at first but after awhile you could see the stress melting away.

I am filled with these words we sang together with the entertainers and the audience that night.

“Forget all you problems, forget all your worries, God will make a way. Forget all you problems, forget all your worries, it’s a brand new day”!

God did make a way for all of us through His Son, Jesus. For me, Christmas time is a time of joyful and grateful reflection of my Savior’s birth and all the blessings he brings. Yes, it is the most wonderful time of the year when Jesus is the reason for the season!

I wish you and yours a Merry Christmas filled with love and  a very healthy and happy New Year. ~ Linda

Brand-New-Day-photo-copyright-Linda-Eichberg

Bible Verses for Relieving Stress

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – Jesus (in John 14:27)

“And he said to his disciples, ‘Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. For life is more than food, and the body more than clothing. Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds! And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest'”? – Luke 12:22-26 ESV

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” – Matthew 6:34

“But the worries of this life, the temptation of wealth, and many other evil desires keep the teaching from growing and producing fruit in their lives.” – Mark 4:19 NCV

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” – Philippians 4:6-8

“An anxious heart weighs a man down, but a kind word cheers him up.” – Proverbs 12:25.

“I sought the LORD, and he heard me, and delivered me from all my fears.”  -Psalm 34:4

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matthew 11:28-30

“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can man do to me’”? – Hebrews 13:6

“What then shall we say to these things? If God is for us, who can be against us? He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things? Who shall bring any charge against God’s elect? It is God who justifies. Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at the right hand of God, who indeed is interceding for us. Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword”? – Romans 8:31-35 ESV

“You, dear children have overcome them, because the One who is in you is greater than the one who is in the world.” – 1 John 4:4

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” – 1 Peter 5:6-7

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” – Lamentations 3: 22-23

“There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.” -1 John 4:18 ESV

“Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” – Psalm 42:5

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” – Proverbs 3:5-8

“Anxiety in a man’s heart weighs him down, but a good word makes him glad.” – Proverbs 12:25 ESV

“… Those who seek the Lord lack no good thing.” – Psalm 34:10

“When God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. He generously poured out the Spirit upon us through Jesus Christ our Savior. Because of his grace he declared us righteous and gave us confidence that we will inherit eternal life.” – Titus 3:4-7

” Since we have been made right with God by our faith, we have peace with God. This happened through our Lord Jesus Christ, who through our faith has brought us into that blessing of God’s grace that we now enjoy. And we are happy because of the hope we have of sharing God’s glory.” – Romans 5: 1-2

“Your word is a lamp for my feet, a light on my path.” – Psalm 119:105

“… God is light; in him there is no darkness at all.” – 1 John 1:5

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” – Romans 8:28

“And my God will meet all your needs according to his glorious riches in Christ Jesus.” – Philippians 4:19

“Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” – Romans 8:39

“By standing firm you will gain life.” – Luke 21:19

“I can do everything through him who gives me strength.” – Philippians 4:13

“Commit to the LORD whatever you do, and your plans will succeed.” – Proverbs 16:3

“Seek first God’s kingdom and what God wants. Then all your other needs will be met as well.” – Matthew 6:33 NCV

“…put your hope in the LORD both now and forevermore.” – Psalm 131:1

“May the God of hope fill you waith all joy and peace.” – Romans 15:13

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Prayer – A Touch of Heaven

http://www.dreamstime.com/royalty-free-stock-photography-way-to-heaven-image28563837

“I have always asked people to pray for me… I feel I have many weaknesses and problems, I am a sinner, too.” – Pope Francis [1]

Pope Francis’ statement this week gives hope to all who see their weaknesses and still believe greater things are to come. At certain times in my life, some of the most uplifting stories in the Bible have been the ones with this theme. Jesus’ closest disciples failed him and yet returned to him again to accomplish great things in his name. King David was another one who rose above adultery and murder to eventually be know to God as, “a man after My own heart.” [2] What an amazing comeback!

Courageous Prayer – Courageous Life

Prayer is powerful and when there is purity and noble intention behind the prayer, it creates beauty and holiness in partnership with God. When we pray as Jesus did, “Thy will be done on earth as it is in heaven,” we are surrendering to the highest light and excellence of God’s will. We are asking God to taking away any thought or activity that is against His will. If by chance our desires are not aligned to God’s, then that is where courageous living and faith proves itself.

Living courageously requires that we admit our failings and cry out to God for help. [3] It brings us to our knees in humble acknowledgement of our need for a Savior. Prayer and praise makes us mindful of God and the fact that he is the source of all blessing. This frees us from clinging to people or things that are not for His greater good. Most importantly, we can confess our sins and rejoice in knowing will will be restored and forgiven because our debt is paid by Jesus.

A Touch of the Divine

Prayer brings a greater awareness of the Divine Presence and brings our focus to the sacred. As we pray we are recognizing  that God is in this moment and He is sovereign. We are yielding to His truth and heavenly  wisdom. [4] It acknowledges that ‘I’m not God and I don’t have to be’.

“Heaven on Earth is a choice you must make, not a place we must find.” Wayne Dyer

Reasons To Pray

  • When we pray with love for others, we are blessed. Job prayed for his friends and his life was blessed beyond his wildest dreams (Job 42:10-11).
  • Prayers for wisdom please God and seeking wisdom brings multiple blessings (1Kings 3:5-14, Prov. 2:1-22, Prov. 8:12-21 & James 1:5).
  • How we listen and follow through after we pray, is key to receiving God’s blessings and protection (Prov. 1:33, James 1:25 & 1Peter 3:12).
  • Spending time in prayer and in God’s word, keeps us from anxiety and gives inner peace. (Phil. 4:6-7) It brings us longevity and prosperity (Prov. 3:1-2).
  • Prayer keeps us from temptation and helps us stand against evil (Matt. 6:9-13, Matt. 26:41, Mark 14:38 & Eph. 6:13-18).
  • If we confess our sins to one other and pray righteously for one other it will promote, healing and forgiveness (James 5:13-16).
  • Praying in the Spirit gives hope, joy, power and peace (Rom. 5:3, Rom. 8:26-27 & Jude 1:20-21).
  • Battles are won with prayer, if we don’t give up. Pray and praise without ceasing (Ex. 17:10-13, Ps. 63:4, Rom. 12:12 & Thes. 5:16-18).
  • We act like children of God when we pray for people who have hurt us (Matt. 5:44-45).
  • Prayer is communicating with God. He hears us and will sustain us (Jer. 29:12, Isa. 65:24, Ps. 55:22 & 1John 5:14-15 ).
  • Our homes are blessed by prayer. Jesus said, “My house will be called a house of prayer” (Matt. 21:13).
  • When we honor and love God and one another, we create an environment for effective prayer (Isa. 58:6-9, Mark 12:28-33, 1Peter 3:6-8 & 1Peter 4:7-8).
  • Praying together with other believers is empowering (Ecc. 4:9-10 & Matt. 18:19-20).
  • Praying in solitude can bring renewal, clarity, vision and a sense of purpose (Matt. 6:6, Mark 1:32-38).
  • Whatever we ask in prayer, in Jesus name, it will be done. God will move heaven and earth (John 14:12-17, John 15:7).
  • Praying with our sights on heaven reminds us we already belong to heaven. It’s where our citizenship is, (Phil. 3:20). It’s where our inheritance is (1Peter 1:3-5).

“Remember Paul says, ‘Set your minds on things above’ (Col. 3:2) and nothing promotes that kind of heavenly-mindedness quite like a deep-seated sense that your whole life is a journey being lived in that direction”. – Setting Our Sights On Heaven [5]

With our sights on heaven and our hearts full of gratitude, let’s give praise to the One who sacrificed his life to bring us there. As we do good deeds in Jesus’ name, let us build up our bodies, our vehicle to serve others while we are still here on earth.

15 Reasons to Exercise

  1. Increases energy and endurance
  2. Boosts mental health
  3. Increases longevity
  4. Strengthens bones
  5. Increases memory and brain function
  6. Improves posture
  7. Boosts immune system
  8. Gives confidence
  9. Improves joint function
  10. Strengthens the heart
  11. Improves cholesterol levels
  12. Reduces stress
  13. Promotes more restful sleep
  14. Increases oxygen supply to the cells
  15. Improves balance and agility

 

Linda-Alberici-Eichberg-twisted-lunge

Linda Eichberg – Twisted Lunge

 

Wishing you all the blessings of God for good health! ~ Linda

 

References:
1] http://vaticaninsider.lastampa.it/en/the-Vatican/detail/articolo/gmg-26831/

2] Acts 13:22, 1 Samuel 13:14

3] “Everyone who calls on the name of the Lord will be saved.” Romans 10:13

4] “But the wisdom that comes from heaven is first of all pure; then peace-loving,considerate, submissive, full of mercy and good fruit, impartial and sincere.” James 3: 17

5] Setting Our Sights On Heaven: Why It’s Hard And Why It’s Worth It by Paul D. Wolfe http://www.amazon.com/Setting-Our-Sights-Heaven-Worth/dp/1848711433

Find out more about sin, Jesus and his incredible claims…
http://www.gospel.com/topics/sin
http://www.gospel.com/topics/jesus
http://www.gospel.com/topics/gospel/

DISCLAIMER: This is a personal blog, reflecting my personal opinions and its contents are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. All content is copyrighted. Photo credit is given when know but some photos of unknown origin may appear on this blog.