It may seem that I’m sitting on the rock, but look closer and you will see my body is floating, hovering above it.
The goal of this exercise is to explore how changing your center of gravity affects how well you can balance. It would be almost impossible for me to support all my body weight, as I am in the photo, if I didn’t find the perfect spot to place my hands to balance evenly front to back.
When I put Floating Stick Pose into one of my yoga fitness classes, it invokes some giggles because at first, my students think it’s impossible to do. But once the foundation of the fulcrum is placed in the right spot, it is possible.
Exploring Balancing Poses
Most of the women I teach like to follow me as I go through my yoga postures, this is fine, but sometimes I need to challenge them to find their own way in balancing postures. Balancing poses cannot be achieve by just watching, you must listen to your own body and discover the way. It is not only how far you stretch into a yoga pose that matters but also how you engage your body’s dynamic energy.
Balancing requires that we tighten our core, and lengthen outward, as a result it tones the whole body.
Working to stabilize a balancing posture burns calories and improves cardio vascular function.
Holding your balance teaches the interplay of concentration and focus.
In learning to balance, you will perfect control and develop an understanding of lines of energy.
Other names for this posture include warrior three pose, one-legged pose & balancing staff pose.
“If I am loosing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.” – Terri Guillemets
Balance is the foundation of all movement and helps to develop coordination and grace that carries over to everything you do. Finding the right balance and the right purpose is one of the secrets to a long fulfilling life and when life’s storms come, you will know how to stand.
“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” – Barbara De Angeles
Mindfulness, prayer and meditation releases God’s wisdom into our circumstances. If we continue to feel for the vibration of our true essence as daughters of God and align our thoughts to Him, we will find balance and energy.
I reflect on the many blessings God has given me and my family. His blessings are my inheritance. I am here for a purpose. God is within me.
With gratitude ~ Linda
“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.” – Matthew 7: 24 – 25