Finding the Balance to Stay Strong and Carry On

 

It may seem that I’m sitting on the rock, but look closer and you will see my body is floating, hovering above it.

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Floating Stick Pose – Utpluti Dandasana

The goal of this exercise is to explore how changing your center of gravity affects how well you can balance. It would be almost impossible for me to support all my body weight, as I am in the photo, if I didn’t find the perfect spot to place my hands to balance evenly front to back.

When I put Floating Stick Pose into one of my yoga fitness classes, it invokes some giggles because at first, my students think it’s impossible to do. But once the foundation of the fulcrum is placed in the right spot, it is possible.

Exploring Balancing Poses

Most of the women I teach like to follow me as I go through my yoga postures, this is fine, but sometimes I need to challenge them to find their own way in balancing postures. Balancing poses cannot be achieve by just watching, you must listen to your own body and discover the way. It is not only how far you stretch into a yoga pose that matters but also how you engage your body’s dynamic energy. 

Benefits

Balancing requires that we tighten our core, and lengthen outward, as a result it tones the whole body.

Working to stabilize a balancing posture burns calories and improves cardio vascular function.

Holding your balance teaches the interplay of concentration and focus.

In learning to balance, you will perfect control and develop an understanding of lines of energy.

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Balancing Stick Pose -Tuladandasana

Other names for this posture include warrior three pose, one-legged pose & balancing staff pose.

“If I am loosing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.” – Terri Guillemets

Soul Yoga

Balance is the foundation of all movement and helps to develop coordination and grace that carries over to everything you do. Finding the right balance and the right purpose is one of the secrets to a long fulfilling life and when life’s storms come, you will know how to stand. 

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” – Barbara De Angeles

Mindfulness, prayer and meditation releases God’s wisdom into our circumstances. If we continue to feel for the vibration of our true essence as daughters of God and align our thoughts to Him, we will find balance and energy.

I reflect on the many blessings God has given me and my family. His blessings are my inheritance. I am here for a purpose. God is within me.

With gratitude ~ Linda

 

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.” – Matthew 7: 24 – 25

 

Creating the Warrior Spirit

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“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” – Ephesians 2:10

I am continually amazed at the gifts God gives us, the variety and the beauty! Some are subtle, almost unseen but still so necessary; while others are obvious, prominently displayed in the forefront. All receive equal honor because the Master’s hand created them.

God – The Giver of All Gifts

When I work in my job as a yoga and Pilates teacher, I remember my faith and that God can use me for healing and health-giving purposes. Since I am very flexible, I have to keep in mind that I can push my students too far. It’s a delicate balance between healing and harming.

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Warrior 1 opens the heart with hands reaching towards heaven and feet grounded on a firm foundation.

I don’t always get it right, but looking up to God, the giver of all gifts, I have hope and motivation because I know I am His craftsmanship he is not finished with me yet. He is still carving, shaping and polishing to create something special for His grand design and His plan for my life.

“Yet you, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand.” – Isaiah 64:8

I am grateful for God’s patience and guidance. I know He will take me exactly where I need to be. Wherever I am, I have the opportunity at all times, to do good works and reflect God’s love.

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Warrior 3 (or Balancing Stick pose) requires balance, strength, grace and mental focus. 

 

Warrior of the Lord

This week I had the chance to see a very unusual and remarkable creation, a God breathed sculpture carved from a 2,000-year-old redwood stump.

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The “Warrior of the Lord” is a dramatic 7-foot-tall carving and has an impressive 9 foot wing-span. With his wings spread and his cloak is flowing. The majestic archangel stands ready to take on his fight against evil.

warrior-of-the-Lord-SafonovThis beautiful piece of art carved by Alexandre Safonov, stands in front of an antique store in mountains of Agoura Hills. The artist’s creation was inspired by the Holy Spirit. “I feel the Holy Spirit”, Safonov said. “I put the energy of God into this piece.” ¹ Alexandre prayed every time he started work on his masterpiece.

“This is a warrior; he represents God and the word of God.” – Alexandre Safonov

His eyes seem to be looking up in adoration to God.

The Armor of God

When I saw the statue, I immediately thought of several scriptures, particularly Ephesians 6:10-18, about spiritual warfare and putting on the ‘Armor of God’. ²

alexandre-safonov-warrior-of-the-lordThe archangel’s “Sword of the Spirit” carries a ‘B’ to represent the Bible, the word of God. His “Belt of Truth” bares the cross of Jesus and his massive “Shield of Faith” is emblazoned with the initials of Jesus Christ, ‘JC’.

“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms”. – Ephesians 6: 10-12

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Warrior Fathers – Men of Honor

Happy Fathers Day to all the men who are warriors for their families and especially to my husband, Steven, who is an amazing and supportive dad to our daughter and devoted to his family. He is a warrior for our family each and every day. We are blessed and I continually thank God.

Many blessings,

Linda

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Footnotes:

1. http://www.theacorn.com/news/2015-06-11/Community/Woodcarver_uses_faith_talent_in_work_of_a_lifetime.html

2. Ephesians 6:10-18 https://www.biblegateway.com/passage/?search=Ephesians+6%3A+10-18&version=NIV

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