If you’re a beach goer and live in Southern California, the words “eternal summer” probably have a wonderful meaning to you. Some of our best beach days are in the fall and later in the year. Life is beautiful at the beach!
One spectacular day this October, a family outing to Zuma Beach turned into an impromptu, Yoga session with fellow yogini’s, Maria and Marianna. My sister, Maria and I are yoga instructors, so we were showing off for each other, just a little, doing a few postures we don’t usually get to use in our classes.
Rejoicing in Health – Enjoying Fitness Yoga
My niece, Marianna joined in the fun; and she had a few good yoga poses of her own.
Got to love Southern California’s eternal summer but if you’re a woman going through menopause, the “eternal summer”’ can have entirely different and maybe not so pleasurable meaning.
YOGA FOR MID-LIFE (or Any Time of Life)
Hot flashes, night sweats and mood swings. Oh my! During Menopause we lose estrogen and progesterone, two hormones that cause these changes in our bodies. Yoga can physically help our body’s hormone system.
Yoga can help relieve menopausal and postmenopausal symptoms such as hot flashes and insomnia.
A Brazilian study published in a 2012 issue of the journal, Menopause had three groups of women participate in either a passive stretching regimen with a physical therapist, a specific series of yoga classes or no change in their routine. After four months the women who practiced yoga for one hour, twice per week had significantly fewer hot flashes and slept better than the other two groups. The women were so pleased with the results, 75 percent of the yoga group continued with yoga classes after the study.
BALANCE YOUR NERVOUS SYSTEM
Yoga keeps your systems fluid and balanced.
As you move your body, the brain, nervous system and endocrine system all work together. “The brain commands the action, the nervous system carries the message and the endocrine system is responsible for long-term body maintenance using glands and hormones”. Yoga is very beneficial for Hormonal Health.
The twisting and bending in yoga energize the adrenals and thyroid gland.
Hormones affect your mood. I have been told by many of my friends, that for them, the worst part of going through menopause was the mood swings. I have to agree. A yoga practice can help you relax by focusing the mind. I am allowing myself the time and space to use whatever natural tools are available to reduce stress in my life and protect my nervous system.
Take more pauses in your day to be still and in the moment. Yoga is as much about breathing, (Pranayama) as it is about postures. Whether you’re on the beach or in a quiet room, you will enjoy the stillness and health benefits of the ocean breath. Ocean Breath; Ujjayi Breath offers gentle stimulation to your larynx and thyroid as well as a chance to slow down and quiet the mind from distracting thoughts. Create a sanctuary within.
How to do ocean breath – Breathe in through the nose and breathe out through the nose. Inhale fully under the diaphragm. Exhale with a haaa or hissing sound similar to what you would hear if you had your ear up to a conch shell to ‘hear’ the ocean. Think of fogging up a mirror with your exhalation. Feel the back of your throat slightly contract as the breath pushes up against the back of your throat.
Learn, Love, Grow, Discover. Yoga isn’t God. Prayer, deepening my relationship with God, and meditating on His word, has helped me more than I can say. Dependence on God has brought certain aspects of yoga into the harmony of my life. I feel I am living the worship song I sang in Community Bible Study this week with the worship team, “Surely the Presence of the Lord is in This Place,” and yes, that is a very excellent place to be.
THE NATURAL WAY
Good health is a personal journey, it’s a blessing and it is worth striving toward. I have been able to get through menopause using these natural methods and without the use of hormones or prescription drugs. For that I am thankful.
With a greateful heart, Linda
I look up to the hills, but where does my help come from? My help comes from the Lord, who made heaven and earth. ~ Psalm 121: 1-2 NCV
Disclaimer: This is a personal blog expressing my own personal opinions. See a fitness or medical health professional to see if yoga is right for you.